This page is about Emotional Freedom Technique. For more details on Emotionally Focused Therapy (EFT), please click here.
Struggling with difficult feelings or trauma held within the body? Emotional Freedom Technique - or tapping - could help.
Emotional Freedom Techniques (EFT) employ counselling skills and physical movement to deal with the mind and the emotions that are stored in the body. EFT involves tapping with your fingertips on acupuncture points on the hands, face and body while talking to a qualified therapist about issues you wish to resolve. You will be taught this process of 'tapping' for yourself so that you can use this as a self-help tool for more peace and relief from stress.
It's important to book with an organisation you can trust. We make sure all of our EFT therapists reach strict quality standards:
If you don't feel satisfied with your first session, we'll offer you a session with an alternative therapist free of charge.
Simply sign up for a recommendation below and one of our team will be in touch to discuss your enquiry and provide an EFT practitioner recommendation: