Harley Therapy Blog Read posts about mental health, therapy, wellbeing advice and psychology news.

How to Handle Christmas Anxiety Yes, holiday anxiety is a thing

Stress and Anxiety
Published

Working towards wellbeing An emotionally resilient workforce is present, motivated and working towards common, clear goals.

Workplace Issues
Published

12 Signs of Alcohol Abuse When is drinking a problem?

Psychological Issues
Published

Nature versus nurture debate re-ignited in new documentary Is biology destiny as Freud famously argued?

About therapy
Published

Secretly Have Low Self-Esteem? 7 ways to tell if low self-worth is your issue

Psychological Issues
Published

How to Stop Loving Someone 5 steps to letting go when the time has come

Relationships
Published

Bad Habit or Addiction? Ask Yourself This How to know if you are addicted

Psychological Issues
Published

The top wellbeing goals for 2019 from the mental health community Tips from those in the know.

About therapy
Published - Revised

"I Miss My Ex" - The ONE Question to Ask Before you try to get them back

Relationships
Published

Meet The Therapist - Annahita Nezami Annahita offers expert psychotherapy from her practice in Kingston upon Thames.

Meet the therapist
Published

What Are Mindfulness-Based Therapies? And is this the type of therapy for you?

Types of Therapy
Published

Are Abandonment Issues Ruining Your Relationships? not trusting others is a serious issue

Psychological Issues
Published

Author Dolly Alderton on therapy In her book, the author deftly debunks myths around therapy.

About therapy
Published

Is Integrative Therapy Your Perfect Match? Always wanted to try different approaches?

Types of Therapy
Published

Meet The Therapist - Amy Hutson Based in Hove, Amy Hutson specialises in relationships.

About therapy
Published

“I Feel So Alone - Can Therapy Help?” Loneliness is a serious threat to your mental and physical health

Psychological Issues
Published

Bereavement Support - 9 Signs it's Time to Get Help When bereavement has gone too far

Psychological Issues
Published

Are Humanistic Therapies For You? a supportive and open type of talk therapy

Types of Therapy
Published - Revised

Meet The Therapist - Konstandina Polychronopoulou Konstandina has more than 10 years experience, offering counselling in English and Greek.

Finding a therapist
Published

Are You Ok? - Claire Eastham We chat to mental health blogger Claire Eastham.

About therapy
Published

Can Therapy Help You Sleep? How counselling aids sleep problems

Psychological Issues
Published

Six wellbeing and productivity habits of a serial entrepreneur Our founder Dr Sheri Jacobsbon shares her productivity and wellbeing habits.

About therapy
Published - Revised

Does Skype Therapy Really Work? What you need to know about therapy over Skype

Types of Therapy
Published

Meet The Therapist - Fadi Salaam Fadi works across Camden and Islington in London.

Finding a therapist
Published

New Signs of an Eating Disorder Is this you after all?

Psychological Issues
Published

Is Psychodynamic Therapy For You? What is psychodynamic psychotherapy and would it work for you?

Types of Therapy
Published

Can't Find the 'One'? Signs you have trouble falling in love The good news is that you can learn to overcome, or at the very least manage, your issues that block you from receiving and giving love.

Psychological Issues
Published - Revised

Are You Afraid of Intimacy? 5 Surprising Signs You Are Avoiding Connection

Psychological Issues
Published

Should You Try CBT Therapy? What cognitive behavioural therapy involves.

Types of Therapy
Published

Meet The Therapist - Tanya Sammut Tanya is based in Shropshire.

Meet the therapist
Published

7 Signs Your Anxiety is Out of Control When does a bit of anxiety turn into an anxiety problem?

Stress and Anxiety
Published

Were You Sexually Abused As a Child? Why your definition might need updating

Psychological Issues
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Meet The Therapist - Liz George Liz has over 20 years experience as a practitioner

Meet the therapist
Published - Revised

Are You Ok? - June Sarpong MBE We chat to Broadcaster and author June Sarpong MBE

About therapy
Published

Should we be concerned about a shift towards unlicensed mental health care? "Would you let a learner driver navigate an oil tanker?"

About therapy
Published

16-24 year olds turning to in-person therapy New research from Harley Therapy in advance of World Mental Health Day shows 50% of 16-24 year olds favour in person consultations, as opposed to telepsychiatry via Skype or telephone.

Teens and Children
Published

What Type of Depression Do You Have? Think you are depressed, but not sure? Read about the different types of depression to see if one sounds like you.

Depression
Published

Meet the Therapist - Christine Douglas Based in Paisley, Scotland, Christine places Cognitive Behavioural Therapy at the heart of her practice.

Meet the therapist
Published - Revised

June Sarpong MBE in conversation with Dr Sheri Jacobson The broadcaster and author is in conversation with our founder Dr Sheri Jacobson.

About therapy
Published - Revised

Student Stress - Is This You? if university life is getting you down, read this

Stress and Anxiety
Published

Meet the Therapist - Indigo Roe Indigo specialises in treating anxiety and long term illness to clients anywhere in the world, via video link and phone.

Meet the therapist
Published - Revised

“Therapy is Making Me Feel Worse, Not Better!” Why it's not time to panic

Working with your therapist
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Meet the Therapist - David Clogg David is a creative and experienced counsellor, based in London.

Meet the therapist
Published - Revised

Workplace Stress - the Signs You Should Know Earning money should never cost your mental health

Workplace Issues
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Meet the Therapist - Ann Marie Cunningham Ann specialises in personal wellbeing and self development.

Meet the therapist
Published - Revised

Are you Depressed or Just Sad? And why the difference matters

Depression
Published

Meet the Therapist - Nick Shepley Nick is an experienced and skilled, person centred therapist from Cardiff.

Meet the therapist
Published - Revised

How can I Help a Suicidal Friend or Family Member? It's a sensitive situation

Friends and Family
Published

Teen Therapy - Does Your Son or Daughter Need Help? How can you tell?

Teens and Children
Published

Bullying in the Workplace - What Can You Do? What is and isn't bullying?

Workplace Issues
Published

Is Stress Really a Big Deal? We all deal with stress now and then. When is it a concern?

Stress and Anxiety
Published

I Am Having Suicidal Thoughts. What Can I Do? More people have such thoughts than we talk about. Several million people consider suicide each day.

Depression
Published - Revised

The Main Benefits of Therapy What results can you actually expect from your sessions?

About therapy
Published

Why Do I Have to Attend Sessions at the Same Time Each Week? You have a busy life, why can’t therapy be more flexible?

About therapy
Published

The NHS and Private Treatment - Which One is For You? Why should you pay for a private therapist when you can use the NHS?

Finding a therapist
Published

How Do I Choose a Therapist? With So Many Therapists On Offer, Which One is Right For You?

Finding a therapist
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If You Have Good Friends Do You Really Need a Therapist? Wondering why you should pay for therapy if you have friends to talk to?

About therapy
Published

What Happens in Your First Therapy Session? What will therapy be like? What should you expect when you meet a therapist for the first time?

About therapy
Published

Can a Friend or Family Member Sit in My Session With Me? Nervous about attending therapy alone?

About therapy
Published

What if I Don't Like My Therapist? Started working with a therapist, but worried it’s just not a click?

Working with your therapist
Published

What Skills Should a Good Therapist Have? Get to know the essential qualities to look for in a therapist

Finding a therapist
Published - Revised

What Sort of Training Should a Therapist Have? A good therapist needs good training. Here’s what to look for

Finding a therapist
Published

Why Are Some Therapists More Expensive Than Others? Confused by the prices that therapists set for their services?

About therapy
Published

What is a Counselling Psychologist? A counselling psychologist is a talk therapist who took a different training route than a psychotherapist.

About therapy
Published

What to Do When Your Loved One is in Need Of Counselling Do you have a friend, partner, or family member you feel needs therapy?

Friends and Family
Published

Do I Need a Psychotherapist or a Psychiatrist? Two words that sound similar, but are different types of practitioners altogether.

About therapy
Published

How Many Therapy Sessions Do I Need? Some of use like to know what we are in for. So when it comes to therapy, what is the answer?

About therapy
Published

What are the Different Approaches to Therapy? What are the main differences you need to know when it comes to types of therapy?

Finding a therapist
Published - Revised

Why Does Therapy Cost So Much? Do you keep saying you want to try therapy, but the cost holds you back?

About therapy
Published

How Do I Know What Type of Therapy I Need? There are so many types of therapy available nowadays. Which one to pick?

Finding a therapist
Published

What is a Registered Therapist, and Does it Matter? Confused by the acronyms after a therapist's name? These often refer to a therapist being registered.

Finding a therapist
Published

What Can I Expect From Therapy? What can therapy really offer you? How to tell the difference between myths and reality.

About therapy
Published

How Does a Therapy Session Work? What really happens in a therapy session?

About therapy
Published

How Do I Know if I Need Therapy? Have you been considering starting therapy lately? Not sure if it's really worth seeking counselling?

About therapy
Published - Revised

What Does Starting Therapy Involve? Preparing you for your first therapy session

About therapy
Published - Revised

How Do I Find the Right Therapist? Nine questions to ask when you want to find the best therapist for you

Finding a therapist
Published - Revised
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