EFT - Emotionally Focused Therapy

by Harley Therapy
Reviewed by Dr Sheri Jacobson

This page is about Emotionally Focused Therapy. For more details on Emotional Freedom Technique (EFT) and tapping, please click here.

Emotionally Focused Therapy helps you to become more aware of your emotions so that you can better regulate your emotional states and understand the wealth of information that they provide you with about yourself and your behaviours.

How does EFT help?

If you are suffering from depression, for example, you may find yourself wishing to avoid lots of situations that you fear might lower your mood. However, you may find that this approach limits your life and does not lessen the pain caused by the underlying emotions you want to avoid. Your EFT therapist will help you to learn how to regulate your emotions and understand them as valuable information to guide your actions so that you become able to experience and utilise your feelings, instead of suppressing or avoiding them.

The Harley Therapy approach

Your mental health and wellbeing are the top priority for our team. We make sure all of our EFT therapists reach strict quality standards:

  • 3000+ verified 5-star reviews
  • Qualified, insured therapists only
  • No subscription fees and standard cancellation policy
  • UK-based team for support finding the right therapist

Satisfaction Guarantee

We're so sure that we can help you find the support you need that if you don't feel satisfied with your first session, we'll offer you a session with an alternative therapist free of charge.

Want a personalised EFT Counselling recommendation from our team?

Simply sign up for a recommendation below and one of our team will be in touch to discuss your enquiry and provide an EFT therapist recommendation:

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