Acceptance and Commitment Therapy (ACT)

by Harley Therapy
Reviewed by Dr Sheri Jacobson

Struggling with difficult feelings or physical health issues? Need help living in the present and following your goals in life? ACT therapy might be for you.

Your ACT therapist will help you with ways to manage and accept difficult thoughts and feelings through mindfulness skills and self-acceptance. "Acceptance" in this context means learning new ways to manage the thoughts and memories you have, however difficult they may be. The "commitment" you make is to actions that enrich your life.

Acceptance and commitment therapy (ACT) aims to help you identify the values most important to you in life and to move towards what you want so that you can build a meaningful and rich life despite the difficulties you may face.

The Harley Therapy approach

All of the private ACT therapists on are insured, qualified and experienced professionals who meet strict guidelines:

  • Secure online payments
  • Simple 48-hour cancellation policy
  • 50-minute therapy sessions with a qualified therapist in-person or online
  • 9 out of 10 rate their experience with 5-stars
  • No-quibble satisfaction guarantee

Session Guarantee

If you don't feel satisfied with your first session for any reason, we'll offer you a session with an alternative therapist at our expense.

Sign up for Acceptance Commitment Therapy near you

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