Josephine Waugh
Integrative Counsellor Reg Mbacp Accredited
Verified Reviews
I have completed nine sessions of therapy focused on counselling me through my grief journey upon the devastating loss of my mother. I cannot thank Josephine enough for being by my side on this...
I have benefitted enormously from working with Josephine. She's calm, considered and has a huge range of experience. I felt very comfortable being totally honest with her and that I was in safe...
Josephine has helped me work through some issues that have arisen one after the other. She helps me see things from various perspectives, honing in on the underlying issues, which then allows us to...
Josephine has been amazing at helping me get through a really rough time. There were weeks when her sessions were the only thing that would get me through. She has made me understand things about...
Locations
Josephine is available via Video and Phone only.
I Can Help You With
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Anger
Aggression, Anger management, and Passive aggressive behaviour
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Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Seasonal affective, Self harm, Suicidal thoughts, and Pre and post-natal depression
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Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
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Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
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Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
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Work
Workplace stress, Career progress, and Workplace performance
Therapy Types I Offer
- Cognitive Behavioural CBT
- Humanistic / Person Centred
- Person-centred Therapy
- Mindfulness-Based Cognitive MBCT
- Transactional analysis
Accreditations & Registrations
- (BACP) British Association for Counselling and Psychotherapy