Josephine Waugh

Counsellor

Available via Video and Phone

Speedy Response

See you Again

In Demand

Smooth Schedule

500 Sessions

Verified Reviews

Josephine is a very empathetic and sympathetic counsellor. She makes you feel very at ease in the sessions, introduces you and talks clearly about the different approaches, helps you to find the...

Josephine is a very empathetic and sympathetic counsellor. She makes you feel very at ease in the sessions, introduces you and talks clearly about the different approaches, helps you to find the approaches that's right for you. No matter what problems you are facing, Josephine listens to you and always re assures you that is okay to talk about things as many times as you wish. Going through a very difficult time, counselling with Josephine has helped me to begin to come to terms with my experience and be able to accept my emotions as well as take positive steps to build a new future. I'd highly reccomend her whether you've been to counselling before or are new to it.

Josephine really helped me through some dark times and helped me in understanding myself better . I learned how to challenge myself and get to know myself better

Josephine really helped me through some dark times and helped me in understanding myself better . I learned how to challenge myself and get to know myself better

I have had just one meeting with Josephine and already with that, I already feel a lot better and a lot happier, I'm looking forward to the future sessions and talking with her again.. she made me...

I have had just one meeting with Josephine and already with that, I already feel a lot better and a lot happier, I'm looking forward to the future sessions and talking with her again.. she made me feel really comfortable and relaxed, so when I spoken to her it was definitely better than I expected.. its my first time talking to someone in therapy and I made the right choice with Josephine.

Josephine is a very experienced and professional therapist who made me feel very comfortable from the start. She will ask which methods you would like to try, with you deciding how to move...

Josephine is a very experienced and professional therapist who made me feel very comfortable from the start. She will ask which methods you would like to try, with you deciding how to move forward with the therapy. For me the CBT had a very strong impact on understanding why I sometimes think and react the way that I do, and the impact that has on my physical and mental health. I now have valuable CBT tools to use in my every day life that are priceless and someone whom I can contact if I would like to re-fresh or discuss anything else. I would recommend Josephine.

Show all 22 reviews

Locations

Josephine is available via Video and Phone only.

I Can Help You With

Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Seasonal affective, Self harm, Suicidal thoughts, and Pre and post-natal depression
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
Work
Workplace stress, Career progress, and Workplace performance
Abuse
Emotional, Physical, and Sexual
Family
Adoption, Blended families, Carer support, and Conflict
Health related issues (physical)
Stillbirth
Identity
Identity crisis, Sexual orientation, and Women's issues
Relationships
Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
Sleep concerns
Disturbed sleep and Insomnia
Education
Exam pressure and School/academic performance

Therapy Types I Offer

Cognitive Behavioural CBT
Humanistic / Person Centred
Person-centred Therapy
Mindfulness-Based Cognitive MBCT
Transactional analysis

Accreditations & Registrations

(BACP) British Association for Counselling and Psychotherapy