Josephine Waugh
Integrative Counsellor Reg Mbacp Accredited





Verified Reviews
I have completed nine sessions of therapy focused on counselling me through my grief journey upon the devastating loss of my mother. I cannot thank Josephine enough for being by my side on this...
Josephine is an excellent communicator—attentive, considerate, and present. Her perceptiveness allowed me to reach new insights that I hadn't considered, yet she was never presuming, nor imposing...
Josephine is such a wonderful therapist. She helped me work through a timeline to learn some more about myself, with talking therapy to come to terms with current problems I was facing, and taught...
I have worked with Josephine for around a year and found it has had a lasting impact on myself. I originally reached out due to going through some big life changes and struggling to manage them...
Locations
Josephine is available via Video and Phone only.
I Can Help You With
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Anger
Aggression, Anger management, and Passive aggressive behaviour
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Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Seasonal affective, Self harm, Suicidal thoughts, and Pre and post-natal depression
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Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
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Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
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Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
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Work
Workplace stress, Career progress, and Workplace performance
Therapy Types I Offer
- Cognitive Behavioural CBT
- Humanistic / Person Centred
- Person-centred Therapy
- Mindfulness-Based Cognitive MBCT
- Transactional analysis
Accreditations & Registrations
- (BACP) British Association for Counselling and Psychotherapy