Josephine is great. She listened attentively to us and had a very calm and reassuring approach which helped both of us open up. We are very happy
I've worked with Josephine for a bit more than two months and I am so grateful for the priceless help she provided me. She listened and helped me identify why I was not at a good place and by...
I started therapy at a difficult point in my life and I have been absolutely privileged to have Josephine as my therapist. Her combination of openness, attentive listening, and practical questions...
Josephine is available via Video and Phone only.
I Can Help You With
Aggression, Anger management, and Passive aggressive behaviour
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Dysthymia, Major, Premenstrual syndrome (PMS), Seasonal affective, Self harm, Suicidal thoughts, and Pre and post-natal depression
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
Workplace stress, Career progress, and Workplace performance
Therapy Types I Offer
- Cognitive Behavioural CBT
- Humanistic / Person Centred
- Person-centred Therapy
- Mindfulness-Based Cognitive MBCT
- Transactional analysis
Accreditations & Registrations
- (BACP) British Association for Counselling and Psychotherapy