Josephine Waugh

Counsellor

Available via Video and Phone

Speedy Response

See you Again

In Demand

Smooth Schedule

500 Sessions

Verified Reviews

Josephine is great. She listened attentively to us and had a very calm and reassuring approach which helped both of us open up. We are very happy

Josephine is great. She listened attentively to us and had a very calm and reassuring approach which helped both of us open up. We are very happy

Experienced therapist

Experienced therapist

I've worked with Josephine for a bit more than two months and I am so grateful for the priceless help she provided me. She listened and helped me identify why I was not at a good place and by...

I've worked with Josephine for a bit more than two months and I am so grateful for the priceless help she provided me. She listened and helped me identify why I was not at a good place and by providing me with really concrete tools and exercices she empowered me to be more in control and happy again !

I started therapy at a difficult point in my life and I have been absolutely privileged to have Josephine as my therapist. Her combination of openness, attentive listening, and practical questions...

I started therapy at a difficult point in my life and I have been absolutely privileged to have Josephine as my therapist. Her combination of openness, attentive listening, and practical questions she asked throughout the sessions allowed me to work through a lot of the challenges I was facing at the time.

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Locations

Josephine is available via Video and Phone only.

I Can Help You With

Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Seasonal affective, Self harm, Suicidal thoughts, and Pre and post-natal depression
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
Work
Workplace stress, Career progress, and Workplace performance
Abuse
Emotional, Physical, and Sexual
Family
Adoption, Blended families, Carer support, and Conflict
Health related issues (physical)
Stillbirth
Identity
Identity crisis, Sexual orientation, and Women's issues
Relationships
Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
Sleep concerns
Disturbed sleep and Insomnia
Education
Exam pressure and School/academic performance

Therapy Types I Offer

Cognitive Behavioural CBT
Humanistic / Person Centred
Person-centred Therapy
Mindfulness-Based Cognitive MBCT
Transactional analysis

Accreditations & Registrations

(BACP) British Association for Counselling and Psychotherapy