Josephine Waugh

Integrative Counsellor Reg Mbacp Accredited

Available via Video and Phone

Speedy Response

See you Again

In Demand

Smooth Schedule

1000 Sessions

Verified Reviews

Josephine is the best thing that ever happened to me, and I met her whilst at my lowest life moment. She is deeply empathetic but at the same time focused on unpacking what is really going on,...

Josephine is the best thing that ever happened to me, and I met her whilst at my lowest life moment. She is deeply empathetic but at the same time focused on unpacking what is really going on, including the thinking patterns might be holding us back. She was caring, and yet solid and pragmatic, just when I critically needed it. She guided me through and then out of emotional turmoil, to a point where I'm more alive and happy than I was before I starting to hit a low point. Josephine feels like a life long guide to me, so I don't want to lose her completely even though we've just ended our weekly slot after a year of working together. Unlike other therapists I have worked with in the past, Josephine is flexible with her practice and approaches. This is hugely valuable, as therapy is not what size fits all and it should be person-centred. It worked for me. I highly recommended her. Thank you Josephine.

Josephine allowed me the space and time to express my thoughts and feelings and was very empathetic. She also gently challenged some of those thoughts and I found the offloading in the first...

Josephine allowed me the space and time to express my thoughts and feelings and was very empathetic. She also gently challenged some of those thoughts and I found the offloading in the first session very helpful. It has given me back a bit of hope that I can work on dealing with grief when I was beginning to feel everything was hopeless.

Josephine was very quick to pinpoint ways to help me that worked. I feel confident and sure of myself again. I’m incredibly grateful for Josephine’s help - she has shown me new thought patterns...

Josephine was very quick to pinpoint ways to help me that worked. I feel confident and sure of myself again. I’m incredibly grateful for Josephine’s help - she has shown me new thought patterns to chase away a few demons that have been with me for years.

Josephine is exceptionally kind, a brilliant listener and very knowledgable. I highly recommend her.

Josephine is exceptionally kind, a brilliant listener and very knowledgable. I highly recommend her.

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Locations

Josephine is available via Video and Phone only.

I Can Help You With

Anger
Aggression, Anger management, and Passive aggressive behaviour
Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Seasonal affective, Self harm, Suicidal thoughts, and Pre and post-natal depression
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
Work
Workplace stress, Career progress, and Workplace performance
Abuse
Emotional, Physical, and Sexual
Family
Adoption, Blended families, Carer support, and Conflict
Health related issues (physical)
Stillbirth
Identity
Identity crisis, Sexual orientation, and Women's issues
Relationships
Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
Sleep concerns
Disturbed sleep and Insomnia
Education
Exam pressure and School/academic performance

Therapy Types I Offer

Cognitive Behavioural CBT
Humanistic / Person Centred
Person-centred Therapy
Mindfulness-Based Cognitive MBCT
Transactional analysis

Accreditations & Registrations

(BACP) British Association for Counselling and Psychotherapy