We've been busy talking to people like you about why they choose therapy. It's clear there are so many different reasons people go to therapy - and so many different ways therapy can transform our lives. You can see some of our favourite tips from everyone we've spoken to below.
If you are adjusting to recent life events, dealing with issues like depression, trauma and anxiety, or need some help with work or relationships issues choosing therapy can help.
Online and in-person therapy can help you to explore and understand the causes and triggers of the issues or symptoms troubling you. Therapists offer a safe, private, non-judgmental space for you to explore the best course of action for you.
We all feel anxious, stressed, or low in mood at some point in life. But if your symptoms have persisted for several weeks or appear to be getting worse, you may need treatment to overcome your symptoms.
Choosing therapy isn't just for moments of crisis. We can all benefit from someone objective to talk to about issues we face, whether we have a specific psychological condition or we're struggling with challenges and decisions ahead of us.I would like a personalised therapist recommendation for Phone Counselling:
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If you don't feel satisfied with your first session for any reason, we'll offer you a session with an alternative therapist at our expense.
An experienced therapist or counsellor like those listed on the Harley Therapy platform can help you to manage your symptoms and find your own way forward.