Learn more about stress and how you can find help and support

Stress is a common issue. While it can be tolerated in small amounts, prolonged or intense stress levels can have a negative impact on our relationships and work performance. This can also lead to panic attacks and depression.


  1. What are the signs of stress?
  2. Stress management and counselling
  3. How can stress management counselling help you?
  4. Resources for dealing with stress
  5. How to find a therapist for stress

What are the signs of stress?

Common signs of stress include:

● Irritability
● Difficulty concentrating
● Trouble sleeping
● Negative thinking
● Changes in appetite
● Lack of motivation
● Loss of libido
● Social withdrawal
● Mood Swings
● Digestive problems, such as Irritable Bowel Syndrome
● Headaches
● Muscular tension
● High blood pressure
● Skin disorders
● Bodily aches and pains

Stress Management and Counselling

Managing your stress levels through counselling and psychotherapy can be key in tackling the root causes of stress and developing ways of handling stress more effectively. Stress counselling treatment is designed to help you explore the causes of your stress, including those created by family, work, or past experiences. It may be important to understand what may be maintaining your high stress levels; for example, some behaviours serve to exacerbate stress. Counsellors and therapists specialising in stress management can work with you to develop stress-reduction techniques and promote psychologically healthier patterns of living.

How can stress management counselling help you?

● It can provide you with an opportunity to explore the underlying causes of your stress and anxiety.
● It can help you to examine your thoughts, feelings, and behaviours that contribute to stress.
● You can gain self-understanding an insight, including identifying your personal stress triggers.
● It can offer coping strategies to manage stressful situations that are tailor-made for you and your circumstances.
● You can learn techniques and tools that can be effective for you in the long-run.
● It can improve your ability to handle pressures and how you may react to them.

Resources for dealing with Stress

Useful Self-Help Books:
Helen Kennedy, ‘Overcoming Anxiety - A Self-Help Guide’ (1997)

Helpful Websites:
NHS Direct Guide to Stress

Advice for seeking help:
There are now many counselling and therapeutic services and organisations available. As well as a private practice, you can also visit your GP and ask for a referral.
Local charities or organisations can put you in contact with support groups and mental health advice within your local area. Contact your local council to receive further information.

How to find a therapist for stress

A therapist will work alongside you, examining your thoughts and behaviours to help improve how you feel. You will build a relationship based on trust, giving you confidence to share feelings and emotions. Your counsellor will listen to all that you have to share with empathy and openness.
They will also work with you to decide the pace of your treatment and how many sessions of therapy you might need. Therapists will not judge you, nor will they force you into following a particular course of action.
We vet our therapists, to make sure they are registered and insured to be able to practice as a therapist in the UK. We check all of the therapists listed on this platform are registered members of UK professional bodies, which means that our therapists have completed the professional training necessary to practice as a licensed therapist.

Find a qualified, professional and vetted therapist for stress by cost, location, availability and approach. View recommended therapists with experience in helping individuals with stress below:

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