Are difficult memories or past traumatic experiences making it difficult to move forward or feel safe in the present? EMDR Therapy can help.
EMDR Therapy is an interactive form of talking therapy that engages your brain in sensory stimulation while you are talking through difficult memories. This helps your brain to process traumatic experiences.
When something traumatic happens it is stored in the brain in a different way than everyday memories. Thinking about the traumatic memory may bring up physical and emotional sensations as if the experience is happening in the present. EMDR therapy helps to make such memories less emotionally charged and vivid in a way that you can still remember the memory but it feels like it is in the past.
At harleytherapy.com your mental health and wellbeing is our first priority. That's why we make sure all of our online cognitive behavioural therapists reach strict quality standards:
We're so sure that we can help you find the support you need that if you don't feel satisfied with your first session, we'll offer you a session with an alternative therapist free of charge.
Simply sign up for a recommendation below and one of our team will be in touch to discuss your enquiry and provide an EMDR counsellor or psychologist recommendation: