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Specialisms

  • Anxiety / stress

    Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management

  • Depression

    Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts

  • Work

    Career progress, Leadership, Mediation, Workplace bullying, Workplace stress, and Workplace performance

  • Obsessive compulsive disorders

    Body dysmorphia (BDD), Excoriation, Hoarding, Obsessive compulsive disorder (OCD), and Trichotillomania

  • Grief / loss

    Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy

  • Sleep concerns

    Disturbed sleep, Excessive sleep, Hypersomnolence, Insomnia, Narcolepsy, Sleepwalking, and Sleep terrors

  • Relationships

    Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues

  • Abuse

    Emotional, Physical, and Sexual

  • Addiction

    Alcohol, Caffeine, Cannabis, Cocaine, Drug, Gambling, Inhalant, Internet, Hallucinogen, Love and romance, Opioid, Other substance, Pornography, Prescription medication, Sex, Smoking, Social media, Stimulant, and Video game

  • Anger

    Aggression, Anger management, and Passive aggressive behaviour

  • Conduct disorders

    Antisocial personality disorder, Intermittent explosive disorder, Kleptomania, Opposition defiance, and Pyromania

  • Developmental disorders

    Adhd, Autistic, and Learning disorder

  • Eating

    Anorexia, Binge and over eating, Bulimia, Night eating, Obesity, Pica, Purging, Restrictive food intake, Rumination, and Weight management

  • Education

    Boarding school concerns, Dyslexia, Exam pressure, Learning difficulties, and School/academic performance

  • Family

    Adoption, Blended families, Carer support, and Conflict

  • Health related issues (physical)

    Abortion, Alzheimers, Brain injury, Cancer, Chronic fatigue syndrome / ME, Chronic illness, Dementia, Disability, Dyspraxia, HIV / Aids, Fertility / infertility, Miscarriage, Pain management, Pregnancy and birth, Psychosomatic, Restless leg syndrome, Stillbirth, Terminal illness, Tourettes, and Vaginismus

  • Identity

    Cultural / religious identity, Discrimination, Gender identity, Identity crisis, LGBTQ, Men's issues, Racial identity, Sexual orientation, and Women's issues

  • Mood

    Bipolar disorder, Cyclothymia, Disruptive mood dysregulation, and Hypomania

  • Personal

    Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality

  • Personality disorders

    Avoidant, Borderline, Dependent, Histrionic, Narcissistic, Paranoid, Schizoid, and Alexithymia

  • Sexual difficulties

    Erectile dysfunction, Dyspareunia, Hypoactive desire, Orgasmic disorders, Premature & delayed ejaculation, Sexual arousal difficulties, and Sexual aversion

  • Trauma

    Adjustment disorder and Post traumatic stress disorder

Book Online Counselling With Enfys Jones

Enfys Jones

Consultant Medical Hypnotherapist & Clinical Solution Focused Psychotherapist
Book Now

5 Years Experience

My story is one of transformation and self-development. I have an eclectic and exciting career background. I began working as a professional dancer, singer, actress, choreographer, tutor, teacher and director. Contracts included: The National Dance Company of Wales, Royal Welsh College of Music and Drama, Sherman Theatre...

5 Years Experience


Accreditations

  • (AFSFH) Association for Solution Focused Hypnotherapy
  • (NCH) National Council for Hypnotherapy
    • Relational Therapy
    • Person-centred Therapy
    • Narrative Therapy
    • Intervention
    • Integrative
    • Holistic
    • Experiential
    • Eclectic
    • Contemplative
    • Collaborative Couple Therapy
    • Anger Management
    • Interpersonal
    • Humanistic / Person Centred
    • Compassion Focused
    • Coaching
    • Behavioural Therapy
    • Mindfulness-Based Cognitive MBCT
    • Hypnotherapy
    • Suggestion Hypnotherapy
    • Hypno-Psychotherapy
    • Ericksonian Hypnotherapy
    • Cognitive Hypnotherapy
    • Neuro Linguistic Programing (NLP) Hypnotherapy
    • Cognitive Behavioural CBT
    • Solution Focused Brief SFBT
    • Solution Focused Hypnotherapy

Available via Video and Phone only

   
"Outstanding therapist. I have tried various talk therapies before but none were like this. I feel significantly better and better equipped to deal with anxiety. The knowledge and passion Enfys has for her craft is infectious. I would highly recommend her. "
   
"Enfys has changed the way I think from the very first session. She doesn't waste time and gets straight into how to help solve your issues. She gives you tactical ways to work through issues as well as giving you a true understanding of why you feel the way you do. Not only have my sessions with Enfys been extremely educational, but I've never felt better. After only four sessions, I feel in control of my issues and anxiety. I'm forever grateful for Enfys and so glad I went ahead with therapy. "
   
"Before this year, I had never (knowingly) experienced anxiety. This meant that for a while I had no clue what was going on; I wasn't sure why I was suffering from irrational thoughts, I had no idea why my body would start to shake during times of stress, I wasn't sure where the huge fear of failure and performance anxiety had come from. It all started to become too much when it got to the point where it was hugely affecting my sex life - and as a result my relationship - something which, as a young and healthy male, I had never experienced before. When it eventually became too much to deal with, I came to Enfys at a loose end, feeling like I was never going to go back to my happy and high-flying former self. After just my first session with Enfys I started to feel the benefit of having her as my therapist. The friendly, informative and rational approach Enfys adopted to tackle my intrusive thoughts helped me to understand the irrational way in which my brain was thinking. The sessions so far have involved Enfys providing me with further insight into how the brain works, discussions around anxiety and my thought process, hypnosis (which is something I was skeptical of before, and now I am a huge advocate), and providing me with coping mechanisms during times of heightened anxiety. I have so far had around 8 sessions and I (for the most part) have days where I experience no anxiety at all. Not only this, but I feel more fulfilled in every day life, spend less time negatively forecasting and am overall more optimistic than ever before. I genuinely could not recommend Enfys enough. Typing this now and looking back to the times where my anxiety was through the roof, I feel unbelievable gratitude and immense appreciation for the help Enfys has given me. I now look forward to the therapy sessions as a why to better myself and develop my mental resilience. Enfys - I cannot thank you enough. "
   
" Enfys alway has the right answers and helps solve my problems so well. I’ve learnt something about myself after every session and used her methods and building blocks to become a better person. Highly recommend "
   
"Enfys has been such a positive light during my sessions. She is kind, patient and amazing at what she does. I have come out of a rut and it’s all because of Enfys help. I chose Enfys as her career path has similarity’s to me and knew she would understand how I feel, especially during this pandemic and she absolutely did. She’s been a rock. "
   
"Very approachable, easy to talk too and an all round lovely person. Enfys has helped me greatly over our sessions and enabled me to have the tools to deal with the experiences I have. Its safe to say Enfys is vitally important in this world we live in. Enfys will talk you through processes and determine what it is you are dealing with and give you the tools to overcome anything. Thank you Enfys."
   
"Enfys is warm, friendly and professional. She listens intently and has a really positive energy which seems to rub off on me whenever I have a session with her! Very easy to talk to, empathetic and extremely knowledgeable which is understandable considering she is so highly qualified. I've recommended Enfys to a few friends already and wouldn't hesitate to recommend her to anyone wishing to find a thoroughly good therapist. My outlook on my life has improved greatly since starting sessions with Enfys and I feel I've progressed far quicker than I ever thought I would, I attribute that to her fantastic skills. 5*"
   
"The day I picked therapy with Enfys was possibly the best thing I’ve ever done for myself. What luck to have such a wonderful therapist. I was a mess. I could see no light about myself or my situation. I couldn’t believe that in so few sessions I felt like I could breath again. A few months on I am confident and genuinely happy. Whatever life throws at me I know now I’ll be ok. More than that I’m living rather than surviving. I love life! This is not what I expected therapy to be but it is exactly what I needed. It’s probably what everyone needs! Rather than going on and on about the why, we focus on the present and future. We focus on what to do to make the future something to look forward to. If you’re reading this, look no further and get ready to feel better. "
   
"I’ve had a number of sessions with Enfys now. When I first contacted her I felt hopeless and anxious about everything . I am now at a point were I feel in empowered to take control of my life. Her approach is fantastic she combines a holistic approach and really helps you understand the brain . She is extremely positive , supportive and caring. Enfys starts all our video calls with a huge smile on her face and she really does put a lot of effort in to all our sessions . She proactively takes notes through and plan sessions in advance . I feel lucky to have found her. "
   
"Enfys is fantastic. She is not only knowledgeable and professional but she practices what she teaches. The changes i have experienced as a result of my sessions with Enfys have exceeded my expectations and opened up so much optimism and potential in my life i can hardly believe it. Enfys teaches with compassion and wisdom and i am so so glad i found her."
   
"I came across the Harley Therapy Platform one day when it all felt like my world was crashing around me. I was in need of help, had considered therapy beforehand but never taken it seriously. This particular day I was pushed because I didn't know where else to turn. Scrolling through the therapists, Enfys' profile stood out to me - looking back I can't remember why - but it was clearly the right choice. I have found her combination of practical, scientific and holistic techniques enlightening and has helped me develop the tools I need to turn negative thoughts into positive action. I have completely turned my whole mindset around with her guidance and feel as light as a feather. I use her techniques for everything now, whether it's getting up to go for a 10k run or dealing with trust issues in my relationship. She is warm, welcoming and very easy to understand. I like that I don't have to do too much talking about things that have happened or how I'm feeling because we don't dwell on it. The sessions are interesting, relaxing and very helpful. She's progressive in her approach and would definitely recommend to someone who isn't looking for the traditional therapist that just listens to your problems. You will learn so much about yourself with Enfys as I have done - I'm now happy, living the life I wanted all along and able to deal with situations that usually got the better of me."
   
"Enfys has been helpful from the very first session! I look forward to each session that I have with her because I know she will give me tactical ways to work through my issues. She has helped me so much. It has truly been life changing and she has given me tools that I will be able to use for the rest of my life in all different situations. I am again just so incredibly grateful to have found her! "
   
"Enfys is lovely, easy to talk to and made me feel comfortable from the start. I feel better already. Looking forward to our next session."
   
"Just had my first session with Enfys and I am so glad I booked with her. I had previous sessions with another therapist and unfortunately the approach taken did not work for me, so I was sceptical about having therapy again. However I decided to give it another go and I’m so pleased I did . Enfys taught me how the brain functions and provided slides to explain things . She actively took notes of what I said and listened to me through out . I really do look forward to my next session, her energy is great. I felt like she just understood me so well within one session and what I needed to make positive changes In my life . "
   
"Enfys is a great therapist. She explains everything in detail and has a very compassionate and warm manner. I look forward to working with her on an ongoing basis and I am excited to see the positive changes ahead. I would highly recommend Enfys to anyone in need of help and guidance to move your life in a more positive direction."

    Verified Client Reviews

       
    "Outstanding therapist. I have tried various talk therapies before but none were like this. I feel significantly better and better equipped to deal with anxiety. The knowledge and passion Enfys has for her craft is infectious. I would highly recommend her. "
       
    "Enfys has changed the way I think from the very first session. She doesn't waste time and gets straight into how to help solve your issues. She gives you tactical ways to work through issues as well as giving you a true understanding of why you feel the way you do. Not only have my sessions with Enfys been extremely educational, but I've never felt better. After only four sessions, I feel in control of my issues and anxiety. I'm forever grateful for Enfys and so glad I went ahead with therapy. "
       
    "Before this year, I had never (knowingly) experienced anxiety. This meant that for a while I had no clue what was going on; I wasn't sure why I was suffering from irrational thoughts, I had no idea why my body would start to shake during times of stress, I wasn't sure where the huge fear of failure and performance anxiety had come from. It all started to become too much when it got to the point where it was hugely affecting my sex life - and as a result my relationship - something which, as a young and healthy male, I had never experienced before. When it eventually became too much to deal with, I came to Enfys at a loose end, feeling like I was never going to go back to my happy and high-flying former self. After just my first session with Enfys I started to feel the benefit of having her as my therapist. The friendly, informative and rational approach Enfys adopted to tackle my intrusive thoughts helped me to understand the irrational way in which my brain was thinking. The sessions so far have involved Enfys providing me with further insight into how the brain works, discussions around anxiety and my thought process, hypnosis (which is something I was skeptical of before, and now I am a huge advocate), and providing me with coping mechanisms during times of heightened anxiety. I have so far had around 8 sessions and I (for the most part) have days where I experience no anxiety at all. Not only this, but I feel more fulfilled in every day life, spend less time negatively forecasting and am overall more optimistic than ever before. I genuinely could not recommend Enfys enough. Typing this now and looking back to the times where my anxiety was through the roof, I feel unbelievable gratitude and immense appreciation for the help Enfys has given me. I now look forward to the therapy sessions as a why to better myself and develop my mental resilience. Enfys - I cannot thank you enough. "
       
    " Enfys alway has the right answers and helps solve my problems so well. I’ve learnt something about myself after every session and used her methods and building blocks to become a better person. Highly recommend "
       
    "Enfys has been such a positive light during my sessions. She is kind, patient and amazing at what she does. I have come out of a rut and it’s all because of Enfys help. I chose Enfys as her career path has similarity’s to me and knew she would understand how I feel, especially during this pandemic and she absolutely did. She’s been a rock. "
       
    "Very approachable, easy to talk too and an all round lovely person. Enfys has helped me greatly over our sessions and enabled me to have the tools to deal with the experiences I have. Its safe to say Enfys is vitally important in this world we live in. Enfys will talk you through processes and determine what it is you are dealing with and give you the tools to overcome anything. Thank you Enfys."
       
    "Enfys is warm, friendly and professional. She listens intently and has a really positive energy which seems to rub off on me whenever I have a session with her! Very easy to talk to, empathetic and extremely knowledgeable which is understandable considering she is so highly qualified. I've recommended Enfys to a few friends already and wouldn't hesitate to recommend her to anyone wishing to find a thoroughly good therapist. My outlook on my life has improved greatly since starting sessions with Enfys and I feel I've progressed far quicker than I ever thought I would, I attribute that to her fantastic skills. 5*"
       
    "The day I picked therapy with Enfys was possibly the best thing I’ve ever done for myself. What luck to have such a wonderful therapist. I was a mess. I could see no light about myself or my situation. I couldn’t believe that in so few sessions I felt like I could breath again. A few months on I am confident and genuinely happy. Whatever life throws at me I know now I’ll be ok. More than that I’m living rather than surviving. I love life! This is not what I expected therapy to be but it is exactly what I needed. It’s probably what everyone needs! Rather than going on and on about the why, we focus on the present and future. We focus on what to do to make the future something to look forward to. If you’re reading this, look no further and get ready to feel better. "
       
    "I’ve had a number of sessions with Enfys now. When I first contacted her I felt hopeless and anxious about everything . I am now at a point were I feel in empowered to take control of my life. Her approach is fantastic she combines a holistic approach and really helps you understand the brain . She is extremely positive , supportive and caring. Enfys starts all our video calls with a huge smile on her face and she really does put a lot of effort in to all our sessions . She proactively takes notes through and plan sessions in advance . I feel lucky to have found her. "
       
    "Enfys is fantastic. She is not only knowledgeable and professional but she practices what she teaches. The changes i have experienced as a result of my sessions with Enfys have exceeded my expectations and opened up so much optimism and potential in my life i can hardly believe it. Enfys teaches with compassion and wisdom and i am so so glad i found her."
       
    "I came across the Harley Therapy Platform one day when it all felt like my world was crashing around me. I was in need of help, had considered therapy beforehand but never taken it seriously. This particular day I was pushed because I didn't know where else to turn. Scrolling through the therapists, Enfys' profile stood out to me - looking back I can't remember why - but it was clearly the right choice. I have found her combination of practical, scientific and holistic techniques enlightening and has helped me develop the tools I need to turn negative thoughts into positive action. I have completely turned my whole mindset around with her guidance and feel as light as a feather. I use her techniques for everything now, whether it's getting up to go for a 10k run or dealing with trust issues in my relationship. She is warm, welcoming and very easy to understand. I like that I don't have to do too much talking about things that have happened or how I'm feeling because we don't dwell on it. The sessions are interesting, relaxing and very helpful. She's progressive in her approach and would definitely recommend to someone who isn't looking for the traditional therapist that just listens to your problems. You will learn so much about yourself with Enfys as I have done - I'm now happy, living the life I wanted all along and able to deal with situations that usually got the better of me."
       
    "Enfys has been helpful from the very first session! I look forward to each session that I have with her because I know she will give me tactical ways to work through my issues. She has helped me so much. It has truly been life changing and she has given me tools that I will be able to use for the rest of my life in all different situations. I am again just so incredibly grateful to have found her! "
       
    "Enfys is lovely, easy to talk to and made me feel comfortable from the start. I feel better already. Looking forward to our next session."
       
    "Just had my first session with Enfys and I am so glad I booked with her. I had previous sessions with another therapist and unfortunately the approach taken did not work for me, so I was sceptical about having therapy again. However I decided to give it another go and I’m so pleased I did . Enfys taught me how the brain functions and provided slides to explain things . She actively took notes of what I said and listened to me through out . I really do look forward to my next session, her energy is great. I felt like she just understood me so well within one session and what I needed to make positive changes In my life . "
       
    "Enfys is a great therapist. She explains everything in detail and has a very compassionate and warm manner. I look forward to working with her on an ongoing basis and I am excited to see the positive changes ahead. I would highly recommend Enfys to anyone in need of help and guidance to move your life in a more positive direction."
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