Are you finding that you are placing pressure and unrealistic expectations on yourself? Are you struggling to relax?
A counsellor or psychotherapist can help you to discuss and understand your anxieties and struggles with parenting so that you can live more fully in the present. If your thanatophobia is connected to depression, anxiety, or obsessive-compulsive disorder, they will also work with you on these issues.
Becoming a parent can be a difficult role to undertake. The experience can become daunting, with lots of conflicting information on the best way to bring up a child. Parents may also place unrealistic expectations on themselves to raise a ‘prefect’ child and be a ‘perfect parent.’ The reality is that everyone will experience difficulties and limitations in their parenting role. With such pressures to contend with, many parents can benefit from the support that counselling can provide to overcome the most difficult aspects of raising children.
Counselling and psychotherapy can help to address a number of parenting issues, from emotional or relationship problems affecting parenting to specific issues such as toilet training or bullying. Therapy can also help parents to explore their own childhood experiences and examine the parenting they received. Most forms of therapy can allow parents to express their intimate thoughts and feelings regarding parenthood within a safe space. It can also provide the opportunity to understand the parenting choices they make and implement strategies to help them make changes to their parenting.
What are some common parenting issues?
Common parenting issues that can be addressed through counselling include:
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Counselling and psychotherapy can help you to examine unhelpful thoughts, emotions, and behaviours that are affecting your parenting. It can relieve symptoms of anxiety, low self-confidence, and depression that you may be feeling. Counselling may also help improve communication and expression within the family setting.
Therapy may also allow you to understand the origins of your parenting techniques or offer opportunities to address and work through confusing or painful childhood experiences and emotions.
A qualified, professional therapist will work with you to examine your thoughts and behaviours and improve how you feel. You will build a relationship based on trust, giving you the confidence to share your feelings and emotions with them. Your counsellor will listen to all that you have to share with empathy and openness.
An experienced therapist or counsellor like those listed on the Harley Therapy platform can help you to manage your symptoms and find your own way forward.
Filter our qualified, professional and vetted therapists by cost, location, availability and approach so you can find and book the best therapist or counsellor for you here. Or find a therapist to help with Parentig below.