Relationships are complex and the pressures of modern life can put a huge amount of stress on us. Arguments and miscommunications with those around us can leave us feeling angry, disappointed, rejected and lonely.
If you are suffering because of relationship issues, counselling and psychotherapy can help you discover healthier patterns of relating to others and ultimately to improve the quality of your relationships.
Your relationship therapist will help you identify patterns of behaviour and gain clarity about the changes needed to improve the quality of your relationships. If you are struggling to sustain lasting relationships, you may focus on what is blocking you from intimacy and finding satisfying relationships.
Therapy can help you to identify historical patterns in your relationships so that you can form healthier patterns of relating and improve your communication skills. The experience of an objective, empathetic perspective from your therapist within a healthy, boundaried relationship can also help you to make more informed relationship choices and develop positive bonds with others.
Dynamic Interpersonal Therapy (DIT), Interpersonal Therapy and Relational Therapy are types of talking therapy that focus specifically on you and your relationships - but all types of psychotherapy help you to address how you relate to others.
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