Dialectical Behaviour Therapy (DBT)

by Harley Therapy
Reviewed by Dr Sheri Jacobson

Do you feel emotions very intensely? Do you have symptoms or a diagnosis of borderline personality disorder, depression, eating problems, self-harm or addictive behaviour? Research has shown that dialectical behaviour therapy can help in managing these issues.

Dialectical behaviour therapy (DBT) helps you to:

  • gain better awareness of your thoughts and behaviours
  • accept who you are now
  • make sense of how you have dealt with your difficult emotions until now
  • learn new ways to manage emotions moving forward
  • ultimately, to move towards the positive changes you want to make in your life.

The Harley Therapy approach

All of the private DBT therapists listed on harleytherapy.com are vetted, insured and transparently reviewed.

Our community of therapists are available in-person and online.

  • 93% of users rated their experience 5-stars
  • No subscription fees
  • Real 50-minute therapy sessions by professional therapists - no shortened sessions or email-only therapy
  • Personalised recommendations - talk to our team for expert booking help

Session Guarantee

If you don't feel satisfied with your first session for any reason, we'll offer you a session with an alternative therapist at our expense.

Sign up for Dialectical Behaviour Therapy near you

Contact our team for personalised help finding the best therapist for you and start your journey as soon as tomorrow!

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