What is Mental Health?
Dr Sheri Jacobson gives a quick one minute guide to mental health, what it is and why we need to look after it. Subscribe now to ...
Using Meditation to Help Overcome Trauma | Niraj Shah | THERAPYLAB
Niraj Shah, co-founder of Mind Unlocked and stroke survivor, joins Sheri to talk about the impact meditation and yoga have had ...
Diagnosed with ADHD as an Adult Woman - Melanie Mohlkert, AKA CRONICLE | THERAPYLAB
Melanie Molhart, AKA CRONICLE joins Sheri to talk about her ADHD diagnosis and experience living with less typical symptoms ...
Managing Burnout and Developing Self-compassion | Harriet Minter | THERAPYLAB
Journalist and coach Harriet Minter joins Sheri to talk about burn out, self compassion and the tools she continues to use learnt ...
Art is my Therapy | Stuart Semple | THERAPYLAB
Artist Stuart Semple on the transformative and therapeutic nature of art and the importance of expressing yourself. Subscribe now ...