What Is CBT Therapy?
Dr Sheri Jacobson explains what CBT therapy involves in one minute. Subscribe now to keep up to date with the latest episodes.
What is Mental Health?
Dr Sheri Jacobson gives a quick one minute guide to mental health, what it is and why we need to look after it. Subscribe now to ...
Using Meditation to Help Overcome Trauma | Niraj Shah | THERAPYLAB
Niraj Shah, co-founder of Mind Unlocked and stroke survivor, joins Sheri to talk about the impact meditation and yoga have had ...
Diagnosed with ADHD as an Adult Woman - Melanie Mohlkert, AKA CRONICLE | THERAPYLAB
Melanie Molhart, AKA CRONICLE joins Sheri to talk about her ADHD diagnosis and experience living with less typical symptoms ...
Managing Burnout and Developing Self-compassion | Harriet Minter | THERAPYLAB
Journalist and coach Harriet Minter joins Sheri to talk about burn out, self compassion and the tools she continues to use learnt ...