Psychoanalysis with depression | George Taktak | THERAPYLAB
George Taktak tells us what he has learnt through his own experiences with depression and how his journey led him to create the ...
Keeping your sex life alive | Kate Moyle | THERAPYLAB
Psychosexual and relationship therapist Kate Moyle tells us what psychosexual therapy involves, why changing things in the ...
"I had no idea what was wrong with me" | Danni Menzies | Agoraphobia, Panic attacks, NLP therapy
TV presenter Danni Menzies joins TherapyLab to talk about her experience in NLP therapy, overcoming agoraphobia and panic ...
"Stress as you know is the core of all mental health breakdowns" | Noel McDermott | Addiction
Noel McDermott joins TherapyLab to talk about his experiences treating addiction with talking therapy and his own journey ...
CPTSD and Adult ADHD | Penny Belle | THERAPYLAB
In this candid and heartfelt conversation, Penny Belle joins Dr. Sheri Jacobson to share her personal journey of being diagnosed ...
What Is CBT Therapy?
Dr Sheri Jacobson explains what CBT therapy involves in one minute. Subscribe now to keep up to date with the latest episodes.
What is Mental Health?
Dr Sheri Jacobson gives a quick one minute guide to mental health, what it is and why we need to look after it. Subscribe now to ...
Using Meditation to Help Overcome Trauma | Niraj Shah | THERAPYLAB
Niraj Shah, co-founder of Mind Unlocked and stroke survivor, joins Sheri to talk about the impact meditation and yoga have had ...
Diagnosed with ADHD as an Adult Woman - Melanie Mohlkert, AKA CRONICLE | THERAPYLAB
Melanie Molhart, AKA CRONICLE joins Sheri to talk about her ADHD diagnosis and experience living with less typical symptoms ...
Managing Burnout and Developing Self-compassion | Harriet Minter | THERAPYLAB
Journalist and coach Harriet Minter joins Sheri to talk about burn out, self compassion and the tools she continues to use learnt ...
Art is my Therapy | Stuart Semple | THERAPYLAB
Artist Stuart Semple on the transformative and therapeutic nature of art and the importance of expressing yourself. Subscribe now ...
Grieving a Therapist, Eating Disorders, OCD and Depression | Juliette Burton | THERAPYLAB
Award-winning Comedian and Actor Juliette Burton talks about her diagnoses of eating disorders, OCD and depression, her ...
Power of Group Therapy on Depression | Mike Douglas | THERAPYLAB
Mental Health blogger, campaigner and presenter of the podcast MOJO, Mike Douglas talks about his experience of depression, ...
From Feeling Socially Excluded to Finding my Calling | Adam Pearson | THERAPYLAB
Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, the benefits of therapy and ...
Grief and Group Therapy | Donna Lancaster | THERAPYLAB
Donna Lancaster shares her own experiences of breakdown and therapy and the impact that grief, loss, childhood wounding and ...
Therapy as Self-care | Jo Love | THERAPYLAB
Mental Health Advocate Jo Love shares the difficulties she faced suffering with postnatal depression and discusses the benefits of ...
How Therapy Can Help You Find a New Voice | Serena Gordon | THERAPYLAB
Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself ...
Therapy Can Offer a New Perspective | June Sarpong | THERAPYLAB
Author and TV presenter June Sarpong MBE shares her experiences of therapy and her research into the links between inequality ...
How Mindfulness Transformed My Life | Frances Trussell | THERAPYLAB
Mindfulness teacher and author Frances Trussell shares her experiences using mindfulness techniques to overcome depression ...
From Anxiety to Advocacy: Changing the Fashion Industry | George David Hodgson | THERAPYLAB
Founder of the fashion label Maison de Choup, George David Hodgson, talks about his experiences with anxiety, panic attacks ...
Overcoming PND, PTSD and Anxiety | Kate Dyson | THERAPYLAB
Kate Dyson talks about her experiences with post natal depression, PTSD and anxiety and how this led her to create the largest ...
Life is a Journey: Why Psychotherapy is Relevant at Every Age | Gary Bloom | THERAPYLAB
Sports Psychotherapist and TalkSport radio presenter Gary Bloom talks about the importance of checking in with yourself, working ...
How Nutrition Can Improve Your Mental Health | Kristen Stavridis | THERAPYLAB
Nutritionist Kristen Stavridis talks about how nutrition and exercise impact mental health. Subscribe now to keep up to date with ...
My Therapist Saved My Life: Musician's Journey with OCD & Mental Health | Alexa Goddard | THERAPYLAB
Sheri is joined by inspirational singer/songwriter Alex Goddard to talk about her experiences of living with OCD (obsessive ...
A Photographer's Journey Through Borderline Personality Disorder | Elspeth Van Der Hole | THERAPYLAB
Fashion photographer Elspeth Van Der Hole talks about her own experiences of receiving a diagnosis of Borderline Personality ...