According to the Ipsos MORI poll, more people in the UK than ever before have had therapy. So, why do so many people choose therapy to improve their wellbeing?
Therapy can help anyone to cope better with the challenges life entails. However, the myth that you have to reach crisis point before starting therapy persists. Sadly, this means that many of us miss out on the help we could use to transform our lives for the better.
The truth is there isn’t an exact list of issues that need to be ticked in order to seek support. There are many relevant reasons to find a therapist, all equally valid and important. Adjusting to a recent life event? Struggling to cope with issues like depression and anxiety? Therapy is a safe, non-judgmental space to find the best way forward for you to feel better.
If for any reason you and your chosen therapist don't click, we'll offer you another session with an alternative therapist free of charge.
Still not sure whether to choose therapy? Read the top nine questions to ask yourself here.