Online CBT therapy focuses on how your thinking and behavioural patterns contribute to how you are feeling. Your therapist will teach you practical techniques and together you will break down problems and address issues that are negatively impacting your life.
Online CBT is offered by video or chat. It is a cost-effective choice since it is a short-term therapy and yet it can provide life-long skills. There is a large evidence base to suggest that CBT therapy is effective in treating anxiety, depression, OCD, PTSD and more.
At harleytherapy.com your mental health and wellbeing is our first priority. That's why we make sure all of our online cognitive behavioural therapists reach strict quality standards:
We're so sure that we can help you find the support you need that if you don't feel satisfied with your first session, we'll offer you a session with an alternative therapist free of charge.
Wondering what online CBT therapy is really is? Watch our one-minute guide with Dr Sheri Jacobson:
Simply sign up for a recommendation below and one of our team will be in touch to discuss your enquiry and provide an online CBT therapist recommendation: