Therapy as Self-care | Jo Love | THERAPYLAB
Mental Health Advocate Jo Love shares the difficulties she faced suffering with postnatal depression and discusses the benefits of ...
How Therapy Can Help You Find a New Voice | Serena Gordon | THERAPYLAB
Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself ...
Therapy Can Offer a New Perspective | June Sarpong | THERAPYLAB
Author and TV presenter June Sarpong MBE shares her experiences of therapy and her research into the links between inequality ...
How Mindfulness Transformed My Life | Frances Trussell | THERAPYLAB
Mindfulness teacher and author Frances Trussell shares her experiences using mindfulness techniques to overcome depression ...
From Anxiety to Advocacy: Changing the Fashion Industry | George David Hodgson | THERAPYLAB
Founder of the fashion label Maison de Choup, George David Hodgson, talks about his experiences with anxiety, panic attacks ...
Overcoming PND, PTSD and Anxiety | Kate Dyson | THERAPYLAB
Kate Dyson talks about her experiences with post natal depression, PTSD and anxiety and how this led her to create the largest ...
Life is a Journey: Why Psychotherapy is Relevant at Every Age | Gary Bloom | THERAPYLAB
Sports Psychotherapist and TalkSport radio presenter Gary Bloom talks about the importance of checking in with yourself, working ...
How Nutrition Can Improve Your Mental Health | Kristen Stavridis | THERAPYLAB
Nutritionist Kristen Stavridis talks about how nutrition and exercise impact mental health. Subscribe now to keep up to date with ...
My Therapist Saved My Life: Musician's Journey with OCD & Mental Health | Alexa Goddard | THERAPYLAB
Sheri is joined by inspirational singer/songwriter Alex Goddard to talk about her experiences of living with OCD (obsessive ...
A Photographer's Journey Through Borderline Personality Disorder | Elspeth Van Der Hole | THERAPYLAB
Fashion photographer Elspeth Van Der Hole talks about her own experiences of receiving a diagnosis of Borderline Personality ...
How Anxiety and Depression Led Me to Create Award-Winning Comics | Chuck Mullin | THERAPYLAB
Illustrator and comic writer Chuck Mullin talks about how her own experiences of anxiety and depression led her to create funny, ...
Therapy Changed My Life and Can Change Yours Too! | Amber Donoso | THERAPYLAB
Singer-songwriter Amber Donoso talks about how music is therapeutic, her experiences of therapy and the coping strategies she ...
Rising Above Stress: Empowerment in a Male-Dominated Music Industry | Chlöe Howl | THERAPYLAB
Singer-songwriter Chloe Howl talks about her journey in music and how she maintains a sense of empowerment and overcomes ...
CBT Helped Me Overcome Seasonal Affective Disorder | Penny Alexander | THERAPYLAB
Sheri talks to Penny Alexander about her experiences of Seasonal Affective Disorder and how therapy helped. Subscribe now to ...
Mental Health Check-Ins for Children Should Be a Norm - Becky & Penny | THERAPYLAB
Sheri is joined by Becky Goddard-Hill and Penny Alexander to talk about everything from children's mental health to Seasonal ...
How Art Therapy Helped Me Open Up and Heal from Depression | Paul Sanders | THERAPYLAB
Paul Sanders, former picture editor for The Times and award-winning landscape photographer tells us about the experiences that ...
THERAPYLAB - Trailer #2
Having been on both sides of the therapist's chair, Dr Sheri Jacobson is interested in uncovering inspirational individual's ...
THERAPYLAB - Trailer #1
Having been on both sides of the therapist's chair, Dr Sheri Jacobson is interested in uncovering inspirational individual's ...