From Feeling Socially Excluded to Finding my Calling | Adam Pearson | THERAPYLAB
Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, the benefits of therapy and ...
Grief and Group Therapy | Donna Lancaster | THERAPYLAB
Donna Lancaster shares her own experiences of breakdown and therapy and the impact that grief, loss, childhood wounding and ...
Therapy as Self-care | Jo Love | THERAPYLAB
Mental Health Advocate Jo Love shares the difficulties she faced suffering with postnatal depression and discusses the benefits of ...
How Therapy Can Help You Find a New Voice | Serena Gordon | THERAPYLAB
Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself ...
How Mindfulness Transformed My Life | Frances Trussell | THERAPYLAB
Mindfulness teacher and author Frances Trussell shares her experiences using mindfulness techniques to overcome depression ...