Marrying yourself as an act of self-love | Sophie Tanner | THERAPYLAB
Author Sophie Tanner talks to Sheri about her journey to self-love, including marrying herself, the importance of rituals and ...
50% of hospitality industry suffering with mental health issues | Andrew Clarke | THERAPYLAB #38
Renowned chef Andrew Clarke reflects on why one in two people in the hospitality industry suffer with mental health issues and ...
"I struggled for 10 years with depression" | Jonny Toomey | THERAPYLAB #37
Jonny Toomey, co-founder of streetwear brand JK Attire, joins us this week and tells all about his road to success through anxiety, ...
"You have to hack the brain's reward system into sticking to therapy" | Silja Litvin | THERAPYLAB
Clinical Psychologist Silja Litvin joins Sheri to explore the importance of therapy in the digital world, how emotional intelligence ...
"I have bipolar disorder" | Rosa Hoskins | THERAPYLAB
Writer and Actor Rosa Hoskins offers her insights into mental health this week, exploring her experiences of bipolar disorder and ...