Sue Aspinall

Cognitive Behaviour Therapist

Available via Phone and Video

Speedy Response

See you Again

In Demand

Smooth Schedule

DBS Checked

5000 Sessions

Verified Reviews

Let me start by saying that Sue is an absolute gem of a therapist. I’ve seen a number of various therapists over the years but Sue’s approach has been truly remarkable and life changing. From the...

Let me start by saying that Sue is an absolute gem of a therapist. I’ve seen a number of various therapists over the years but Sue’s approach has been truly remarkable and life changing. From the first session she made me feel at ease and created a safe space without any judgement. Due to her genuine nature I was able to open up and delve into the issues at hand. For the first time I actually felt listened to and understood. Sue’s expertise and knowledge has not only helped navigate me through my challenges but has also empowered me to discover my own strength and resilience. If you’re searching for a therapist that truly cares about your well being, look no further than Sue. Highly recommended 10/10. Thank you

10/10 my first therapy session I was feeling very sceptical but Sue made me feel very welcome and someone lovely to talk too I look forward to our next session :)

10/10 my first therapy session I was feeling very sceptical but Sue made me feel very welcome and someone lovely to talk too I look forward to our next session :)

I don't feel this was a productive session, the stated aim of improving co-parenting were not addressed, instead a number of proposals put forward by my ex-wife were put forward as solutions which...

I don't feel this was a productive session, the stated aim of improving co-parenting were not addressed, instead a number of proposals put forward by my ex-wife were put forward as solutions which I felt pressured to agree to. Even more than last time a one sided session.

Sue helped me at a time when i was struggling with my anxiety, she helped me re-frame my thoughts and set me a plan of action which i started on straight away. within a few months i was doing...

Sue helped me at a time when i was struggling with my anxiety, she helped me re-frame my thoughts and set me a plan of action which i started on straight away. within a few months i was doing things daily i had put off for over 10 years. She was caring but also able to push me out of my comfort zone but also to be less hard on myself and for that i will be eternally grateful If you are thinking is this the right thing or person o make contact with then i would suggest you do.

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Locations

Sue is available via Video and Phone only.

I Can Help You With

Abuse
Emotional, Physical, and Sexual
Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
Neurodevelopmental
Adhd, Autistic, and Learning disorder
Family
Adoption, Blended families, Carer support, and Conflict
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Identity
Cultural / religious identity, Discrimination, Gender identity, Identity crisis, LGBTQ, Men's issues, Racial identity, Sexual orientation, and Women's issues
Mood
Bipolar disorder, Cyclothymia, Disruptive mood dysregulation, and Hypomania
Obsessive compulsive disorders
Body dysmorphia (BDD), Excoriation, Hoarding, Obsessive compulsive disorder (OCD), and Trichotillomania
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
Relationships
Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
Sleep concerns
Disturbed sleep, Excessive sleep, Hypersomnolence, Insomnia, Narcolepsy, Sleepwalking, and Sleep terrors
Trauma
Adjustment disorder and Post traumatic stress disorder
Work
Career progress, Leadership, Mediation, Workplace bullying, Workplace stress, and Workplace performance
Eating
Anorexia, Binge and over eating, Bulimia, Night eating, Obesity, Pica, Purging, Restrictive food intake, Rumination, and Weight management
Education
Boarding school concerns and Exam pressure
Health related issues (physical)
Abortion, Cancer, Fertility / infertility, Miscarriage, and Terminal illness

Therapy Types I Offer

Cognitive Behavioural CBT
Mindfulness-Based Cognitive MBCT
Neuro Linguistic Programing (NLP) Hypnotherapy
Behavioural Therapy
Cognitive Therapy (CT)
Hypnotherapy

Accreditations & Registrations

(CNHC) Complimentary & Natural Healthcare Council