Sue Aspinall

Cognitive Behaviour Therapist

Available via Phone and Video

See you Again

In Demand

Smooth Schedule

DBS Checked

5000 Sessions

Verified Reviews

Sue, is incredibly thoughtful in her approach to therapy. Her focus is clear and concise which helped me drown out the noise and remove prior "blueprints" from my mind. I've struggled to find a...

Sue, is incredibly thoughtful in her approach to therapy. Her focus is clear and concise which helped me drown out the noise and remove prior "blueprints" from my mind. I've struggled to find a therapist that suits me and have often gone in and out as they seem to often miss on details and lack attention on specifics which is quite jarring when you're in a vulnerable state. Would definitely recommend to anyone who wants a diligent, focussed and non-judgemental therapist.

Sue was so easy to talk to and gave helpful advice

Sue was so easy to talk to and gave helpful advice

Sue has been a fantastic guide and support for me over the last 10 months to increase my self-understanding and confidence whilst tackling the deeper issues I was experiencing in a kind and...

Sue has been a fantastic guide and support for me over the last 10 months to increase my self-understanding and confidence whilst tackling the deeper issues I was experiencing in a kind and empathetic way. in particular she has been working with me on my self & relationship. Sue is very compassionate, friendly and has a superb ability to shine a light on behaviours you did not see before so you can come to this realisation and take action/make changes too. I fully recommend Sue as a therapist and can only thank her enormously for her help in my own progress.

I really like the approach Sue is having. When I called her I was highly anxious, she helped me straight away understand what is going on in my body ( for example: this is high cortisol talking)...

I really like the approach Sue is having. When I called her I was highly anxious, she helped me straight away understand what is going on in my body ( for example: this is high cortisol talking) and straight away offered strategies. Her strategies really helped me during the week. Highly recommend her

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Locations

Sue is available via Video and Phone only.

I Can Help You With

Abuse
Emotional, Physical, and Sexual
Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
Neurodevelopmental
Adhd, Autistic, and Learning disorder
Family
Adoption, Blended families, Carer support, and Conflict
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Identity
Cultural / religious identity, Discrimination, Gender identity, Identity crisis, LGBTQ, Men's issues, Racial identity, Sexual orientation, and Women's issues
Mood
Bipolar disorder, Cyclothymia, Disruptive mood dysregulation, and Hypomania
Obsessive compulsive disorders
Body dysmorphia (BDD), Excoriation, Hoarding, Obsessive compulsive disorder (OCD), and Trichotillomania
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
Relationships
Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
Sleep concerns
Disturbed sleep, Excessive sleep, Hypersomnolence, Insomnia, Narcolepsy, Sleepwalking, and Sleep terrors
Trauma
Adjustment disorder and Post traumatic stress disorder
Work
Career progress, Leadership, Mediation, Workplace bullying, Workplace stress, and Workplace performance
Eating
Anorexia, Binge and over eating, Bulimia, Night eating, Obesity, Pica, Purging, Restrictive food intake, Rumination, and Weight management
Education
Boarding school concerns and Exam pressure
Health related issues (physical)
Abortion, Cancer, Fertility / infertility, Miscarriage, and Terminal illness

Therapy Types I Offer

Cognitive Behavioural CBT
Mindfulness-Based Cognitive MBCT
Neuro Linguistic Programing (NLP) Hypnotherapy
Behavioural Therapy
Cognitive Therapy (CT)
Hypnotherapy

Accreditations & Registrations

(CNHC) Complimentary & Natural Healthcare Council