Sue Aspinall

Cognitive Behaviour Therapist

Available via Phone and Video

See you Again

In Demand

Smooth Schedule

DBS Checked

5000 Sessions

Verified Reviews

Sue, is incredibly thoughtful in her approach to therapy. Her focus is clear and concise which helped me drown out the noise and remove prior "blueprints" from my mind. I've struggled to find a...

Sue, is incredibly thoughtful in her approach to therapy. Her focus is clear and concise which helped me drown out the noise and remove prior "blueprints" from my mind. I've struggled to find a therapist that suits me and have often gone in and out as they seem to often miss on details and lack attention on specifics which is quite jarring when you're in a vulnerable state. Would definitely recommend to anyone who wants a diligent, focussed and non-judgemental therapist.

My time with Sue has been invaluable. She has helped me reframe challenges and provided practical blueprints for managing my anxiety. Her clear, thoughtful approach made each session engaging and...

My time with Sue has been invaluable. She has helped me reframe challenges and provided practical blueprints for managing my anxiety. Her clear, thoughtful approach made each session engaging and supportive. Thanks to her guidance, I now have effective tools to handle difficult thoughts—and even this stubborn old dog has learned a few new tricks. I highly recommend Sue to anyone seeking down-to-earth, practical therapy.

I’ve really enjoyed my time with Susanna. She’s has been incredibly understanding and opened my eyes to not only my mental health but other aspects of my general wellbeing that I can improve to...

I’ve really enjoyed my time with Susanna. She’s has been incredibly understanding and opened my eyes to not only my mental health but other aspects of my general wellbeing that I can improve to better support my mental health. Susanna’s been great with my weekly check in’s and reviewing my week along and I felt very safe and supported. Without a doubt would recommend Susanna as a great choice for those looking for support.

Sue is very easy to talk to - I immediately felt comfortable sharing my worries & thoughts with her. She has an incredible understanding of anxiety & I knew she would be able to help me - she gave...

Sue is very easy to talk to - I immediately felt comfortable sharing my worries & thoughts with her. She has an incredible understanding of anxiety & I knew she would be able to help me - she gave me some helpful tools, hints & tips during our first session & I felt so positive afterwards. I would highly recommend Sue.

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Locations

Sue is available via Video and Phone only.

I Can Help You With

Abuse
Emotional, Physical, and Sexual
Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
Neurodevelopmental
Adhd, Autistic, and Learning disorder
Family
Adoption, Blended families, Carer support, and Conflict
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Identity
Cultural / religious identity, Discrimination, Gender identity, Identity crisis, LGBTQ, Men's issues, Racial identity, Sexual orientation, and Women's issues
Mood
Bipolar disorder, Cyclothymia, Disruptive mood dysregulation, and Hypomania
Obsessive compulsive disorders
Body dysmorphia (BDD), Excoriation, Hoarding, Obsessive compulsive disorder (OCD), and Trichotillomania
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
Relationships
Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
Sleep concerns
Disturbed sleep, Excessive sleep, Hypersomnolence, Insomnia, Narcolepsy, Sleepwalking, and Sleep terrors
Trauma
Adjustment disorder and Post traumatic stress disorder
Work
Career progress, Leadership, Mediation, Workplace bullying, Workplace stress, and Workplace performance
Eating
Anorexia, Binge and over eating, Bulimia, Night eating, Obesity, Pica, Purging, Restrictive food intake, Rumination, and Weight management
Education
Boarding school concerns and Exam pressure
Health related issues (physical)
Abortion, Cancer, Fertility / infertility, Miscarriage, and Terminal illness

Therapy Types I Offer

Cognitive Behavioural CBT
Mindfulness-Based Cognitive MBCT
Neuro Linguistic Programing (NLP) Hypnotherapy
Behavioural Therapy
Cognitive Therapy (CT)
Hypnotherapy

Accreditations & Registrations

(CNHC) Complimentary & Natural Healthcare Council
(BABCP) British Association for Behavioural and Cognitive Psychotherapies