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Specialisms

Abuse
Abuse / Emotional, Abuse / Physical, and Abuse / Sexual
Anger
Anger / Aggression, Anger / Anger management, and Anger / Passive aggressive behaviour
Anxiety / stress
Anxiety / Agoraphobia, Anxiety / Acute stress, Anxiety / Death, Anxiety / Financial, Anxiety / Generalised, Anxiety / Health, Anxiety / Panic attacks, Anxiety / Performance, Anxiety / Separation, Anxiety / Social anxiety disorder, Anxiety / Social phobia, Anxiety / Specific phobia, and Anxiety / Stress management
Depression
Depression / Dysthymia, Depression / Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Depression / Seasonal affective, Depression / Self harm, and Depression / Suicidal thoughts
Developmental disorders
Developmental disorders / Adhd, Developmental disorders / Autistic, and Developmental disorders / Learning disorder
Family
Family / Adoption, Family / Blended families, Family / Carer support, and Family / Conflict
Grief / loss
Grief / Anticipatory mourning, Grief / Bereavement, Grief / Complicated grief, Grief / Loss of a pet, Grief / Loss of a parent, Grief / Loss of a spouse, Grief / Loss of a child, Grief / Sudden loss, and Unemployment / redundancy
Identity
Cultural / religious identity, Identity / Discrimination, Identity / Gender identity, Identity / Identity crisis, LGBTQ, Men's issues, Identity / Racial identity, Identity / Sexual orientation, and Women's issues
Mood
Mood / Bipolar disorder, Mood / Cyclothymia, Mood / Disruptive mood dysregulation, and Mood / Hypomania
Obsessive compulsive disorders
Body dysmorphia (BDD), Ocd / Excoriation, Ocd / Hoarding, Obsessive compulsive disorder (OCD), and Ocd / Trichotillomania
Personal
Personal / Bitterness, Personal / Boundary setting, Personal / Childhood related, Personal / Confidence, Personal / Feeling lost, Personal / Goal setting, Personal / Guilt, Personal / Jealousy, Personal / Lack of focus, Personal / Life transition, Personal / Life coaching, Personal / Manipulative behaviour, Personal / Mid life crisis, Personal / Motivation, Personal / Nervous breakdown, Personal / Personal development, Personal / Self esteem, Personal / Shyness, Personal / Spirituality, Personal / Sports performance, and Personal / Victim mentality
Relationships
Relationships / Abandonment, Affairs / infidelity, Relationships / Attachment issues, Breakups, divorce and separation, Relationships / Codependency, Relationships / Communication difficulties, Relationships / Cross cultural, Relationships / Doubt in relationships, Relationships / Intimacy, Relationships / Marriage problems, Relationships / Parenting related, Relationships / Peer relationships, Relationships / Premarital counselling, Relationships / Rejection, and Relationships / Same sex couple issues
Sleep concerns
Sleep concerns / Disturbed sleep, Sleep concerns / Excessive sleep, Sleep concerns / Hypersomnolence, Sleep concerns / Insomnia, Sleep concerns / Narcolepsy, Sleep concerns / Sleepwalking, and Sleep concerns / Sleep terrors
Trauma
Trauma / Adjustment disorder and Trauma / Post traumatic stress disorder
Work
Work / Career progress, Work / Leadership, Work / Mediation, Work / Workplace bullying, Work / Workplace stress, and Work / Workplace performance
Eating
Eating / Anorexia, Eating / Binge and over eating, Eating / Bulimia, Eating / Night eating, Eating / Obesity, Eating / Pica, Eating / Purging, Eating / Restrictive food intake, Eating / Rumination, and Eating / Weight management
Education
Education / Boarding school concerns and Education / Exam pressure
Health related issues (physical)
Health / Abortion, Health / Cancer, Fertility / infertility, Health / Miscarriage, and Health / Terminal illness

Sue Aspinall

Cognitive Behaviour Therapist

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25 Years Experience

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Verified Client Reviews

25 Years Experience

Susanna has over 25 years experience working alongside children and adults from a variety of different backgrounds. She specialises in Anxiety and Depression but also a wide range of issues including Bereavement and Loss, Low Self-Esteem, Stress, OCD (Obsessive Compulsive Disorder), relationship problems, families struggling with separation or divorce, unresolved childhood issues, PTSD and Phobias. She is committed to providing the best care for each client, no two people are the same so each session is designed on a individual basis around the client's needs.
Susanna has trained in a number of talking therapies including: Counselling, CBT (Cognitive Behavioural Therapy), NLP Master, Hypnotherapist and RTT (a form of hypnotherapy called Rapid Transformational Therapy).
Susanna works within the private sector and also alongside a number of charities including Royal Air Force Benevolent Fund, charity for civil servants and the award winning charity Anxiety UK as a well being assessor. She has worked with celebrity Chef's, news reporters, olympic gold medalists, MP's and high profile clients.

Accreditations

(NCS) National Counselling Society

Hypnotherapy
Cognitive Therapy (CT)
Behavioural Therapy
Neuro Linguistic Programing (NLP) Hypnotherapy
Mindfulness-Based Cognitive MBCT
Cognitive Behavioural CBT
Attachment / Relational

Available via only

"What a woman!! This lady is an absolute diamond and fantastic therapist. I highly recommend that if your ever struggling and in need of someone to talk to, then Sue is the one to speak to. After what felt like a dark time for a couple of weeks, I finally feel like myself again and dare I say with a little more sparkle and that is because of her. I can not thank her enough for all the helpful tips and exercises she's given me to use. Brilliant woman!! Please use her for any troubles you may be having at the moment. "

"The sessions with Sue were fantastic I would highly recommend. Sue’s approach makes therapy easy and provides practical tools to use daily. "

"I would wholeheartedly recommend Sue. The thought of counselling was quite daunting for me, Sue’s approach made me feel reassured and comfortable talking about some of my most personal challenges. Sue’s advice was always easy to digest, considered, and for me, life changing. Due to ‘Covid’, our sessions took place over video conferencing, this was not something I have considered before, but suited my busy lifestyle perfectly. I believe being able to talk openly in my own environment where I feel my most comfortable, aided in my search for a happier me! "

Verified Client Reviews

"What a woman!! This lady is an absolute diamond and fantastic therapist. I highly recommend that if your ever struggling and in need of someone to talk to, then Sue is the one to speak to. After what felt like a dark time for a couple of weeks, I finally feel like myself again and dare I say with a little more sparkle and that is because of her. I can not thank her enough for all the helpful tips and exercises she's given me to use. Brilliant woman!! Please use her for any troubles you may be having at the moment. "

"The sessions with Sue were fantastic I would highly recommend. Sue’s approach makes therapy easy and provides practical tools to use daily. "

"I would wholeheartedly recommend Sue. The thought of counselling was quite daunting for me, Sue’s approach made me feel reassured and comfortable talking about some of my most personal challenges. Sue’s advice was always easy to digest, considered, and for me, life changing. Due to ‘Covid’, our sessions took place over video conferencing, this was not something I have considered before, but suited my busy lifestyle perfectly. I believe being able to talk openly in my own environment where I feel my most comfortable, aided in my search for a happier me! "