Steph was the calm in a storm when life was all getting too much. Her warm and kind presence, as well as her knowledge and understanding, has helped me to be able to manage my anxiety and prevent...
I have done only two sessions with Steph and maybe for the first time I have got the feeling I can going somewhere. I have been struggling with depression/anxiety/panic attack for a very long time...
Steph is available via Video only.
I Can Help You With
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Blended families and Conflict
Boarding school concerns, Exam pressure, and School/academic performance
Anxiety / stress
Stress management, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Social anxiety disorder, and Social phobia
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Victim mentality, and Procrastination
Premenstrual syndrome (PMS) and Pre and post-natal depression
Therapy Types I Offer
- Person-centred Therapy
- Humanistic / Person Centred
- Cognitive Behavioural CBT
- Transactional analysis
- (NCS) National Counselling Society