Sophia Papantoniou Mc Donald

Psychotherapist

Banbury, OX15 4RH

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DBS Checked

COVID-19 Secure

500 Sessions

Verified Reviews

I felt that Sophia was very warm and a safe space there

I felt that Sophia was very warm and a safe space there

Amazing 1st session, completely put me at ease and settled my anxiety. Have booked 2nd session already! - Highly Recommend

Amazing 1st session, completely put me at ease and settled my anxiety. Have booked 2nd session already! - Highly Recommend

Sophia was fantastic to talk to with great empathy and insight

Sophia was fantastic to talk to with great empathy and insight

One of the best I've come across so far. In my experience many counsellors jump to conclusions quickly and stick to them, and directly or indirectly pick and choose what to talk about - not...

One of the best I've come across so far. In my experience many counsellors jump to conclusions quickly and stick to them, and directly or indirectly pick and choose what to talk about - not Sophia! I was able to speak about anything. She seemed to have remained grounded all the time, and then enquired some more. I stopped booking because we didn't appear to be on the same page on some of the key things going on in my life, but other than that I'm happy to recommend her.

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Locations

Sophia is available via Video, Chat, Phone & at Banbury, OX15 4RH.

I Can Help You With

Abuse
Emotional, Physical, and Sexual
Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Eating
Anorexia, Binge and over eating, Bulimia, Night eating, Obesity, Pica, Purging, Restrictive food intake, Rumination, and Weight management
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Health related issues (physical)
Abortion, Alzheimers, Brain injury, Cancer, Chronic fatigue syndrome / ME, Chronic illness, Dementia, Disability, Dyspraxia, HIV / Aids, Fertility / infertility, Miscarriage, Pain management, Pregnancy and birth, Psychosomatic, Restless leg syndrome, Stillbirth, Terminal illness, Tourettes, and Vaginismus
Identity
Cultural / religious identity, Discrimination, Gender identity, Identity crisis, LGBTQ, Men's issues, Racial identity, Sexual orientation, and Women's issues
Mood
Bipolar disorder, Cyclothymia, Disruptive mood dysregulation, and Hypomania
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
Personality disorders
Avoidant, Borderline, Dependent, Histrionic, Narcissistic, Paranoid, and Schizoid
Relationships
Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
Sleep concerns
Disturbed sleep, Excessive sleep, Hypersomnolence, Insomnia, Narcolepsy, Sleepwalking, and Sleep terrors
Trauma
Adjustment disorder and Post traumatic stress disorder
Work
Career progress, Leadership, Mediation, Workplace bullying, Workplace stress, and Workplace performance

Therapy Types I Offer

Humanistic / Person Centred
Psychodynamic
Transactional analysis
Cognitive Behavioural CBT

Accreditations & Registrations

(BACP) British Association for Counselling and Psychotherapy