Sophia Papantoniou Mc Donald

Psychotherapist

Banbury, OX15 4RH

See you Again

In Demand

500 Sessions

Verified Reviews

Relaxing and approachable to meet the 1st time and be open about deep personal issues

Relaxing and approachable to meet the 1st time and be open about deep personal issues

⭐️⭐️⭐️⭐️⭐️ I recently had my first session with Sophia, and I can honestly say it was a wonderful experience. From the moment I walked in, she made me feel comfortable, understood, and genuinely...

⭐️⭐️⭐️⭐️⭐️ I recently had my first session with Sophia, and I can honestly say it was a wonderful experience. From the moment I walked in, she made me feel comfortable, understood, and genuinely cared for. I was a bit nervous since it was my first time in therapy, but her warmth and kindness immediately put me at ease. She listened with empathy and gave thoughtful, practical feedback that made me feel seen and supported. It’s clear that she truly loves what she does and creates a space where you can open up without judgment. I left our session feeling lighter, more hopeful, and grateful to have found someone I can trust on this journey. I highly recommend Sophia to anyone seeking a therapist who is compassionate, attentive, and easy to talk to.

I felt that Sophia was very warm and a safe space there

I felt that Sophia was very warm and a safe space there

Amazing 1st session, completely put me at ease and settled my anxiety. Have booked 2nd session already! - Highly Recommend

Amazing 1st session, completely put me at ease and settled my anxiety. Have booked 2nd session already! - Highly Recommend

Show all 8 reviews

Locations

Sophia is available via Video, Chat, Phone & at Banbury, OX15 4RH.

I Can Help You With

Abuse
Emotional, Physical, and Sexual
Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety
Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, and Stress management
Eating
Weight management
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a child, Loss of a parent, Loss of a pet, Loss of a spouse, Sudden loss, and Unemployment / redundancy
Health related issues (physical)
Abortion, Cancer, Disability, Dyspraxia, Fertility / infertility, Miscarriage, Pain management, Pregnancy and birth, Stillbirth, Terminal illness, Tourettes, and Vaginismus
Identity
Cultural / religious identity, Discrimination, Identity crisis, Men's issues, Racial identity, Sexual orientation, and Women's issues
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, and Victim mentality
Relationships
Abandonment, Attachment issues, Breakups, Divorce and Separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Affairs / Infidelity and Cheating, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
Sleep concerns
Disturbed sleep, Excessive sleep, and Insomnia
Trauma
Post traumatic stress disorder
Work
Career progress, Leadership, Mediation, Workplace bullying, Workplace performance, and Workplace stress

Therapy Types I Offer

Humanistic / Person Centred
Psychodynamic
Transactional analysis
Cognitive Behavioural CBT

Accreditations & Registrations

(BACP) British Association for Counselling and Psychotherapy