Simrit Kaur-Rai

Name: Simrit Kaur-Rai
Brand: Harley Therapy
SKU: 6768
Price: 90 GBP
Availability: InStock
Rating: 5.0 (7 reviews)

Counsellor

Available via Phone and Video

See you Again

In Demand

Smooth Schedule

DBS Checked

100 Sessions

Verified Reviews

I am a GP Trainee, and when I first started seeing Simrit, I was off work with burnout, anxiety, and depression. At the time, I was struggling with suicidal thoughts and a very low mood, and it...

I am a GP Trainee, and when I first started seeing Simrit, I was off work with burnout, anxiety, and depression. At the time, I was struggling with suicidal thoughts and a very low mood, and it felt like there was no light at the end of the tunnel. Now, after 9 months of therapy with Simrit, I can honestly say that the sessions have been absolutely instrumental in my recovery. From the very beginning, Simrit created a safe and understanding space where I could truly open up. The work we've done together—exploring relationships in my life (both current and historical), examining what is important to me, understanding my identity, and setting boundaries—has been invaluable in helping me heal. I’m now back at work and feel more confident than ever that the changes in my mindset and behaviours will provide a strong and sustainable foundation moving forward. I can talk to Simrit about anything, and she is always non-judgmental, offering both validation and support in ways that have made a huge difference. Simrit’s approach has been nothing short of transformative, I can't quite put into words how grateful I am to have her as a therapist. If you're looking for someone who is truly invested in your well-being and can guide you through difficult times, I highly recommend her.

Simrit was fantastic, really understood me as a person and asked the right questions for what was my first ever session. I have confidence and belief that she will help me.

Simrit was fantastic, really understood me as a person and asked the right questions for what was my first ever session. I have confidence and belief that she will help me.

My first session with Simrit was among the best I’ve ever had with a therapist. Simrit is warm, open, curious but not pushy, and put me at ease immediately. She was an exceptional listener, and...

My first session with Simrit was among the best I’ve ever had with a therapist. Simrit is warm, open, curious but not pushy, and put me at ease immediately. She was an exceptional listener, and very quickly understood my communication needs, which I can feel very nervous about as a neurodivergent person. I’m really looking forward to working with her.

Simrit was exactly what I needed at the time, she allowed me to be open and honest with absolutely and everything which is life changing for someone who’s always felt judged by everyone on one...

Simrit was exactly what I needed at the time, she allowed me to be open and honest with absolutely and everything which is life changing for someone who’s always felt judged by everyone on one level or the other but this was not the case at all in therapy with Simrit, she really embodies kindness, non judgemental, compassionate energy. Thank you for all your hard work and your ability to understand and respond I will never forget it.

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Locations

Simrit is available via Video and Phone only.

I Can Help You With

Abuse
Childhood, Coercive control, Child Sexual Abuse, Cults and high control groups, Cyber bullying, Emotional, Grooming, Harrassment, Homophobia, Islamophobia, Modern slavery, Narcissistic, Parental alienation, Physical, Physical assault, Rape, Sexism, Sexual, Stalking, Trafficking, Transphobia, and Xenophobia
Addiction
Alcohol, Caffeine, Chemsex, Cocaine, Drug, Food, Gambling, Hallucinogen, Inhalant, Internet, Love and romance, Opioid, Other substance, Pornography, Prescription medication, Sex, Smoking, Social media, Stimulant, Technology, and Video game
Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety
Acute stress, Agoraphobia, Death, Debt and money worries, Financial, Generalised, Health, High sensitivity, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Depression
Dysthymia, Feeling sad, Low mood, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
Dissociative disorders
Depersonalisation and Dissociative identity disorder
Eating
Binge and over eating
Education
Boarding school concerns, Bullying, Exam pressure, Learning difficulties, and School/academic performance
Family
Adoption, Blended families, Carer support, Conflict, Estrangement, Family dynamics, and Mental load
Fertility
Childless not by choice
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a child, Loss of a parent, Loss of a pet, Loss of a spouse, Sudden loss, and Unemployment / redundancy
Health related issues (physical)
Abortion, HIV / Aids, Cancer, Chronic illness, Disability, Fertility / infertility, Hormonal changes, Hormonal imbalances, Menopause, Miscarriage, Pain management, Perimenopause, Pregnancy and birth, Psychosomatic, Stillbirth, and Terminal illness
Identity
Acceptance, Cultural / religious identity, Discrimination, Gender identity, Identity crisis, LGBTQ, Men's issues, Questioning, Racial identity, Sexual orientation, Support during Transition (Gender), and Women's issues
Lgbtq
Asexual, Bisexual, Gay, Gender fluid, Lesbian, Non binary, Other, Pansexual, Queer, and Transgender
Mood
Bipolar disorder and Disruptive mood dysregulation
Neurodiversity
Adhd, Autistic, Awaiting diagnosis, Developmental disabilities, Dyslexia, Highly Sensitive Person (HSP), Late diagnosis, Learning disorder, Masking, and Sensory issues
Obsessive compulsive disorders
Body dysmorphia (BDD), Hoarding, Obsessive compulsive disorder (OCD), and Obsessive Compulsive Personality Disorder (OCPD)
Personal
Ageing, Authenticity, Bitterness, Boundary setting, Burnout, Childhood related, Comparison, Confidence, Creativity, Direction, End of life planning, Expat issues, Father wound, Feeling lost, Gender roles, Goal setting, Guilt, Holistic wellness, Inner child healing, Isolation, Jealousy, Judgement, Lack of focus, Life coaching, Life purpose, Life transition, Loneliness, Manipulative behaviour, Mid life crisis, Migration, Motivation, Nervous breakdown, Old age, Personal development, Procrastination, Regret, Self esteem, Self expression, Self love, Self talk, Shyness, Social justice, Spirituality, Sports performance, and Victim mentality
Relationships
Abandonment, Anxious attachment, Arranged marriage, Attachment issues, Avoidant attachment, Betrayal, Breakups, Divorce and Separation, Co parenting, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Friendships, Affairs / Infidelity and Cheating, Intimacy, Marriage preparation, Marriage problems, Parenting related, Peer relationships, Polyamorous, Premarital counselling, Rejection, Same sex couple issues, and Secure attachment
Sexual difficulties
Sexual arousal difficulties
Sleep concerns
Disturbed sleep and Excessive sleep
Somatic
Hypochondriasis and Pain disorder
Spirituality
Alignment, Dreamwork, Embodiment, Grounding, Healing, Intentional living, Menstruality, Mind body connection, Shadow work, Slow living, Spiritual development, and Spiritual integration
Trauma
Adjustment disorder, Complex post traumatic stress disorder, Medical, Post traumatic stress disorder, Psychological injury, Refugee, and Religious
Work
Burnout, Career change, Career progress, Disciplinary issues, Job loss, Leadership, Purpose, Work life balance, Workplace bullying, Workplace performance, and Workplace stress

Therapy Types I Offer

Cognitive Therapy (CT)
Existential / Phenomenological
Humanistic / Person Centred
Attachment / Relational
Emotionally Focused Therapy EFT
Compassion Focused
Integrative
Holistic
Mindfulness-Based Cognitive MBCT
Expressive Art Therapy
Experiential
Behavioural Therapy
Person-centred Therapy
Psychodynamic
Acceptance and Commitment ACT
Cognitive Behavioural CBT
Time Line Therapy
Art therapy/Art psychotherapy

Accreditations & Registrations

(BACP) British Association for Counselling and Psychotherapy