Sharon Fereday

Cognitive Behaviour Therapist

Available via Video and Phone

100 Sessions

Verified Reviews

I didn’t know what to expect but I was really pleased that we jumped right in and Sharon made me feel comfortable to be open. I felt really listened to and that I had found someone with the right...

I didn’t know what to expect but I was really pleased that we jumped right in and Sharon made me feel comfortable to be open. I felt really listened to and that I had found someone with the right training and experience to recognise what I have been feeling and experiencing and who has the ability to offer practical steps to address this

Sharon made me feel extremely comfortable and helped me get to the bottom of the issues I'd been experiencing within one session. She also gave me practical strategies to cope with my anxiety and...

Sharon made me feel extremely comfortable and helped me get to the bottom of the issues I'd been experiencing within one session. She also gave me practical strategies to cope with my anxiety and sleep issues which have already made such an impact in my mood and wellbeing. Thank you!

Sharon has been amazing as a therapist. She is knowledgable and unravels complex thoughts, events and ideas with clarity. She also gave me very useful practical strategies to cope with feelings and...

Sharon has been amazing as a therapist. She is knowledgable and unravels complex thoughts, events and ideas with clarity. She also gave me very useful practical strategies to cope with feelings and behaviours in a way I had not experienced previously, which has been immensely helpful! Highly recommend - thank you very much for everything :)

Sharon is brilliant. She really took me seriously, and helped me piece together my understanding of myself. I look forward to meeting with her again.

Sharon is brilliant. She really took me seriously, and helped me piece together my understanding of myself. I look forward to meeting with her again.

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Locations

Sharon is available via Video and Phone only.

I Can Help You With

Abuse
Emotional, Physical, and Sexual
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
Dissociative disorders
Depersonalisation and Dissociative identity disorder
Education
Boarding school concerns, Dyslexia, Exam pressure, Learning difficulties, and School/academic performance
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Mood
Bipolar disorder, Cyclothymia, Disruptive mood dysregulation, and Hypomania
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
Relationships
Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
Sleep concerns
Disturbed sleep, Excessive sleep, Hypersomnolence, Insomnia, Narcolepsy, Sleepwalking, and Sleep terrors
Trauma
Adjustment disorder and Post traumatic stress disorder
Work
Career progress, Leadership, Mediation, Workplace bullying, Workplace stress, and Workplace performance

Therapy Types I Offer

Transactional analysis
Emotionally Focused Therapy EFT
Coaching
Cognitive Behavioural CBT
EMDR
Solution Focused Brief SFBT