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Locations
Sara is available via Video, Chat & at SafeSpace Counselling at Rainbow Bridge Holistic, MK46 4LA and SafeSpace Counselling, NN7 1EX.
I Can Help You With
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Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
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Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
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Neurodevelopmental
Autistic
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Education
Boarding school concerns, Dyslexia, Exam pressure, Learning difficulties, and School/academic performance
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Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
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Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, Victim mentality, and Procrastination
Therapy Types I Offer
- Gestalt Therapy
- Humanistic / Person Centred
- Transactional analysis
- Cognitive Behavioural CBT
- Integrative
- Person-centred Therapy