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Specialisms

  • Anger

    Aggression, Anger management, and Passive aggressive behaviour

  • Anxiety / stress

    Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management

  • Depression

    Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts

  • Grief / loss

    Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy

  • Mood

    Bipolar disorder, Cyclothymia, Disruptive mood dysregulation, and Hypomania

  • Obsessive compulsive disorders

    Body dysmorphia (BDD), Excoriation, Hoarding, Obsessive compulsive disorder (OCD), and Trichotillomania

  • Personal

    Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality

  • Personality disorders

    Avoidant, Borderline, Dependent, Histrionic, Narcissistic, Paranoid, Schizoid, and Alexithymia

  • Relationships

    Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues

  • Sleep concerns

    Disturbed sleep, Excessive sleep, Hypersomnolence, Insomnia, Narcolepsy, Sleepwalking, and Sleep terrors

  • Somatic

    Conversion disorder, Factitious disorder, Hypochondriasis, Pain disorder, and Somatic symptom disorder

  • Trauma

    Adjustment disorder and Post traumatic stress disorder

Book Online Counselling With Petra Zemankova

Petra Zemankova

Psychotherapist
Book Now

2 Years Experience

Hi! My name is Petra and I work as a CBT therapist. I do therapy on the telephone and Skype, WhatsApp. I cover anxiety in so much depth as it inhibits performance in so many areas! I also specialize in problems such as low self-esteem, relationship problems, generalized anxiety disorder, OCD, social anxiety, panic...

2 Years Experience


Accreditations

    • Solution Focused Brief SFBT
    • Schema
    • Rational Emotive REBT
    • EMDR
    • Cognitive Behavioural CBT
    • Coaching
    • Acceptance and Commitment ACT

Available via Video and Phone only

   
"Good session, feel positive for the next one."
   
"This is exactly what I needed - Petra listened objectively but also offered strategies that I can use and made sure I understood them. She also made me feel instantly at ease, which made it easy for me to open up. Thank you!"
   
"Best decision I have made for my health, worth every penny. I feel so much better and have much more tolerant and positive outlook on life. I now have coping mechanisms that have better equipped me to deal with any other turmoil that comes my way. Petra is kind, caring and professional, I would recommend her to anyone. "
   
"Fantastic! I've had a lot of therapy over the past 5 years for anxiety related issues and I have never felt so well cared for as with Petra. I love the structure she follows, and it's not too much emphasis on me doing all the talking, she gives so much back as we go. I haven't been waiting weeks to feel improvements in myself, relief happened quickly, and then further work is done to consolidate these more positive feelings. She is professional, warm, and excellent at her job. I'm very grateful and lucky to have found her."
   
"Petra was listening to us without judging. She made us do an exercise to improve our communication as a couple. Lots of tensions we had were released and we managed to open up to each other in front of the therapist so we were at ease I guess."
   
"Petra has been great to talk to, she's incredibly understanding and helpful. She helps to isolate the problem at hand, breaking it into manageable buckets. She's helped me to think differently about the issue at hand and imagine the outcome if change happened or didn't happen. I still feel like I've got a long way to go as it's only been the first session. However after my first session, the next day I had the best day I'd had in months. "
   
"She is brilliant, easy to talk to, great smile that puts you at ease instantly. I would say that she will be my therapist for a long time! Thank you! "

    Verified Client Reviews

       
    "Good session, feel positive for the next one."
       
    "This is exactly what I needed - Petra listened objectively but also offered strategies that I can use and made sure I understood them. She also made me feel instantly at ease, which made it easy for me to open up. Thank you!"
       
    "Best decision I have made for my health, worth every penny. I feel so much better and have much more tolerant and positive outlook on life. I now have coping mechanisms that have better equipped me to deal with any other turmoil that comes my way. Petra is kind, caring and professional, I would recommend her to anyone. "
       
    "Fantastic! I've had a lot of therapy over the past 5 years for anxiety related issues and I have never felt so well cared for as with Petra. I love the structure she follows, and it's not too much emphasis on me doing all the talking, she gives so much back as we go. I haven't been waiting weeks to feel improvements in myself, relief happened quickly, and then further work is done to consolidate these more positive feelings. She is professional, warm, and excellent at her job. I'm very grateful and lucky to have found her."
       
    "Petra was listening to us without judging. She made us do an exercise to improve our communication as a couple. Lots of tensions we had were released and we managed to open up to each other in front of the therapist so we were at ease I guess."
       
    "Petra has been great to talk to, she's incredibly understanding and helpful. She helps to isolate the problem at hand, breaking it into manageable buckets. She's helped me to think differently about the issue at hand and imagine the outcome if change happened or didn't happen. I still feel like I've got a long way to go as it's only been the first session. However after my first session, the next day I had the best day I'd had in months. "
       
    "She is brilliant, easy to talk to, great smile that puts you at ease instantly. I would say that she will be my therapist for a long time! Thank you! "
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