Paulina Rybak

Psychotherapist Counsellor

Lighthouse Therapy, LS28 7UF

COVID-19 Secure

50 Sessions

Verified Reviews

Very welcoming, intuitive, personable. The benefits are already being felt. We are all looking forward to the next session.

Very welcoming, intuitive, personable. The benefits are already being felt. We are all looking forward to the next session.

really really good, best therapy I've had

really really good, best therapy I've had

Locations

Paulina is available via Video, Chat & at Lighthouse Therapy, LS28 7UF.

I Can Help You With

Abuse
Emotional, Physical, and Sexual
Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety / stress
Acute stress, Generalised, Panic attacks, Separation, Social anxiety disorder, and Stress management
Depression
Pre and post-natal depression, Seasonal affective, and Suicidal thoughts
Neurodevelopmental
Adhd, Autistic, and Learning disorder
Education
Boarding school concerns, Dyslexia, Exam pressure, Learning difficulties, and School/academic performance
Family
Carer support
Grief / loss
Loss of a pet
Health related issues (physical)
Dementia, Disability, and Dyspraxia
Obsessive compulsive disorders
Body dysmorphia (BDD) and Excoriation
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
Relationships
Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Communication difficulties, Parenting related, and Peer relationships
Sleep concerns
Disturbed sleep and Excessive sleep
Trauma
Post traumatic stress disorder
Work
Career progress, Leadership, Workplace bullying, Workplace stress, and Workplace performance

Therapy Types I Offer

Humanistic / Person Centred
Attachment / Relational
Cognitive Behavioural CBT
Dialectical Behaviour DBT
Solution Focused Brief SFBT
Integrative