Nishita Shah
Cognitive Behaviour Therapist

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Locations
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I Can Help You With
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Anxiety / stress
Acute stress, Financial, Generalised, Panic attacks, Separation, Social phobia, Stress management, Agoraphobia, Death, Health, Performance, Social anxiety disorder, and Specific phobia
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Depression
Dysthymia, Premenstrual syndrome (PMS), Pre and post-natal depression, Self harm, Major, Seasonal affective, and Suicidal thoughts
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Identity
Discrimination, Identity crisis, Men's issues, Sexual orientation, Cultural / religious identity, Gender identity, LGBTQ, Racial identity, and Women's issues
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Mood
Cyclothymia, Hypomania, Bipolar disorder, and Disruptive mood dysregulation
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Obsessive compulsive disorders
Excoriation, Obsessive compulsive disorder (OCD), Body dysmorphia (BDD), Hoarding, and Trichotillomania
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Sleep concerns
Excessive sleep, Insomnia, Sleepwalking, Sleep terrors, Disturbed sleep, Hypersomnolence, and Narcolepsy
Therapy Types I Offer
- Compassion Focused
- Acceptance and Commitment ACT
- Cognitive Behavioural CBT
- Mindfulness-Based Cognitive MBCT