Marina de Julio Barrios

Rebt/Cbt Psychotherapist

Available via Video

See you Again

In Demand

Smooth Schedule

DBS Checked

500 Sessions

Verified Reviews

Marina is a great therapist, she is compassionate, flexible yet focused, and clearly expert in her field. I really appreciated how she structured our sessions, helping me to organise my thoughts...

Marina is a great therapist, she is compassionate, flexible yet focused, and clearly expert in her field. I really appreciated how she structured our sessions, helping me to organise my thoughts and agree priorities of what to work on. Marina brought a range of different techniques into the sessions and would consider different approaches to problems between sessions. The balance of homework activities was good and the degree of challenge, raised step by step, enabled me to make progress without being overloaded with too much to tackle at one time. Her approach helped me make rapid progress and achieve my goals within a few weeks, which I really didn't expect given the issues I was struggling with felt insurmountable at the outset. I feel confident now that Marina has also equipped me with the tools to continue to face new challenges ahead. Overall I found her focused, intelligent and sympathetic approach to be exactly what I needed and I would highly recommend her to anyone considering beginning therapy.

Marina was able to address my challenges and help me work thru them

Marina was able to address my challenges and help me work thru them

Marina made me feel very comfortable and she was really clear in her communication

Marina made me feel very comfortable and she was really clear in her communication

My sessions with Marina have helped immeasurably. In 6 weeks she has helped me to look at my beliefs, behaviour, decisions, aspirations through new, less judgemental, more realistic eyes. She...

My sessions with Marina have helped immeasurably. In 6 weeks she has helped me to look at my beliefs, behaviour, decisions, aspirations through new, less judgemental, more realistic eyes. She quickly established a connection and shared helpful, appropriate resources that I will continue to use going forward. I go into 2023 feeling happy and positive for the future.

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Locations

Marina is available via Video only.

I Can Help You With

Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
Obsessive compulsive disorders
Body dysmorphia (BDD), Excoriation, Hoarding, Obsessive compulsive disorder (OCD), Trichotillomania, and Obsessive Compulsive Personality Disorder (OCPD)
Personal
Bitterness, Boundary setting, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Self esteem, Shyness, Victim mentality, and Procrastination
Relationships
Attachment issues, Breakups, divorce and separation, and Codependency
Sleep concerns
Disturbed sleep, Excessive sleep, Hypersomnolence, Insomnia, Narcolepsy, Sleepwalking, and Sleep terrors

Therapy Types I Offer

Compassion Focused
Acceptance and Commitment ACT
Cognitive Behavioural CBT
Mindfulness-Based Cognitive MBCT
Rational Emotive REBT

Accreditations & Registrations

(NCS) National Counselling Society