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Specialisms

  • Abuse

    Abuse / Emotional, Abuse / Physical, and Abuse / Sexual

  • Anger

    Anger / Aggression, Anger / Anger management, and Anger / Passive aggressive behaviour

  • Anxiety / stress

    Anxiety / Agoraphobia, Anxiety / Acute stress, Anxiety / Death, Anxiety / Financial, Anxiety / Generalised, Anxiety / Health, Anxiety / Panic attacks, Anxiety / Performance, Anxiety / Separation, Anxiety / Social anxiety disorder, Anxiety / Social phobia, Anxiety / Specific phobia, and Anxiety / Stress management

  • Depression

    Depression / Dysthymia, Depression / Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Depression / Seasonal affective, Depression / Self harm, and Depression / Suicidal thoughts

  • Developmental disorders

    Developmental disorders / Adhd, Developmental disorders / Autistic, and Developmental disorders / Learning disorder

  • Dissociative disorders

    Dissociative disorders / Depersonalisation and Dissociative disorders / Dissociative identity disorder

  • Grief / loss

    Grief / Anticipatory mourning, Grief / Bereavement, Grief / Complicated grief, Grief / Loss of a pet, Grief / Loss of a parent, Grief / Loss of a spouse, Grief / Loss of a child, Grief / Sudden loss, and Unemployment / redundancy

  • Health related issues (physical)

    Health / Abortion, Health / Alzheimers, Health / Brain injury, Health / Cancer, Chronic fatigue syndrome / ME, Health / Chronic illness, Health / Dementia, Health / Disability, Health / Dyspraxia, HIV / Aids, Fertility / infertility, Health / Miscarriage, Health / Pain management, Health / Pregnancy and birth, Health / Psychosomatic, Health / Restless leg syndrome, Health / Stillbirth, Health / Terminal illness, Health / Tourettes, and Health / Vaginismus

  • Personality disorders

    Personality disorders / Avoidant, Personality disorders / Borderline, Personality disorders / Dependent, Personality disorders / Histrionic, Personality disorders / Narcissistic, Personality disorders / Paranoid, and Personality disorders / Schizoid

  • Sexual difficulties

    Sexual difficulties / Erectile dysfunction, Sexual difficulties / Dyspareunia, Sexual difficulties / Hypoactive desire, Sexual difficulties / Orgasmic disorders, Premature & delayed ejaculation, Sexual difficulties / Sexual arousal difficulties, and Sexual difficulties / Sexual aversion

  • Somatic

    Somatic / Conversion disorder, Somatic / Factitious disorder, Somatic / Hypochondriasis, Somatic / Pain disorder, and Somatic / Somatic symptom disorder

  • Trauma

    Trauma / Adjustment disorder and Trauma / Post traumatic stress disorder

  • Work

    Work / Career progress, Work / Leadership, Work / Mediation, Work / Workplace bullying, Work / Workplace stress, and Work / Workplace performance

  • Education

    Education / Boarding school concerns, Education / Dyslexia, Education / Exam pressure, Education / Learning difficulties, and School/academic performance

  • Family

    Family / Adoption, Family / Blended families, Family / Carer support, and Family / Conflict

  • Identity

    Cultural / religious identity, Identity / Discrimination, Identity / Gender identity, Identity / Identity crisis, LGBTQ, Men's issues, Identity / Racial identity, Identity / Sexual orientation, and Women's issues

  • Mood

    Mood / Bipolar disorder, Mood / Cyclothymia, Mood / Disruptive mood dysregulation, and Mood / Hypomania

  • Obsessive compulsive disorders

    Body dysmorphia (BDD), Ocd / Excoriation, Ocd / Hoarding, Obsessive compulsive disorder (OCD), and Ocd / Trichotillomania

  • Personal

    Personal / Bitterness, Personal / Boundary setting, Personal / Childhood related, Personal / Confidence, Personal / Feeling lost, Personal / Guilt, Personal / Lack of focus, Personal / Life transition, Personal / Mid life crisis, Personal / Self esteem, Personal / Spirituality, Personal / Victim mentality, Personal / Goal setting, Personal / Jealousy, Personal / Life coaching, Personal / Manipulative behaviour, Personal / Motivation, Personal / Nervous breakdown, Personal / Personal development, Personal / Shyness, and Personal / Sports performance

  • Relationships

    Relationships / Abandonment, Relationships / Attachment issues, Relationships / Codependency, Relationships / Marriage problems, Relationships / Parenting related, Relationships / Peer relationships, Relationships / Rejection, Affairs / infidelity, Breakups, divorce and separation, Relationships / Communication difficulties, Relationships / Cross cultural, Relationships / Doubt in relationships, Relationships / Intimacy, Relationships / Premarital counselling, and Relationships / Same sex couple issues

  • Sleep concerns

    Sleep concerns / Disturbed sleep, Sleep concerns / Excessive sleep, Sleep concerns / Hypersomnolence, Sleep concerns / Insomnia, Sleep concerns / Narcolepsy, Sleep concerns / Sleepwalking, and Sleep concerns / Sleep terrors

  • Addiction

    Addiction / Alcohol, Addiction / Caffeine, Addiction / Cannabis, Addiction / Cocaine, Addiction / Drug, Addiction / Gambling, Addiction / Inhalant, Addiction / Internet, Addiction / Hallucinogen, Addiction / Love and romance, Addiction / Opioid, Addiction / Other substance, Addiction / Pornography, Addiction / Prescription medication, Addiction / Sex, Addiction / Smoking, Addiction / Social media, Addiction / Stimulant, and Addiction / Video game

Book Online Counselling With Lynda Pabari

Lynda Pabari

Psychotherapist
Hereford, HR1 2JQ
Book Now

10 Years Experience

Change is possible. A warm welcome to you. I offer short term in-person or video/chat to suit your busy life. I also offer longer-term therapy to work with complex issues. I am a UKCP Post-Graduate Psychotherapist (mind-body approach). I am certified in trauma work in Ireland and mindfulness-based stress reduction (MBSR)...

10 Years Experience

Change is possible. A warm welcome to you. I offer short term in-person or video/chat to suit your busy life. I also offer longer-term therapy to work with complex issues.

I am a UKCP Post-Graduate Psychotherapist (mind-body approach). I am certified in trauma work in Ireland and mindfulness-based stress reduction (MBSR) in York. I practiced in the NHS, Hospice, with sixth form students, and at Universities. Interfaith and intercultural issues interest me and have led me to work in India and Turkey.

You may be withdrawn or feeling angry and don’t know why (or possibly you do and are unable to change those patterns.) You will feel seen and understood and find clarity about how to move forward. Maybe you are a high achiever and this prevents you from connecting with yourself and sustain satisfying relationships with others. Driven by perfectionism you may find yourself critical toward yourself and disappointed with others. Maybe you have had a loss or change that has opened up feelings from the past. You help everyone around you and neglect your own needs.

If you resonate I would like to help you become fully in control of your life, fulfillment and a greater connection with others. We can soften the blocks which have stopped you feeling fulfilled and thriving in your relationships. Together we can create a safe and authentic relationship enabling you to express your thoughts and feelings without any judgment. If you are seeking to understand your experience I biopsychological education and strategies for addressing anxiety, depression, panic disorders and flashbacks. I hope working with me at Resonance Psychotherapy will help you flourish and grow to embrace your life fully.


Accreditations

  • (UKCP) UK Council for Psychotherapy
    • Wilderness Therapy
    • Feminist
    • Cognitive Therapy (CT)
    • Anger Management
    • Time Line Therapy
    • Solution Focused Brief SFBT
    • Psychodynamic
    • Compassion Focused
    • Transpersonal Therapy
    • Holistic
    • Transactional analysis
    • Somatic Therapy (Body Centered)
    • Sensorimotor Psychotherapy
    • Relational Therapy
    • Person-centred Therapy
    • Integrative
    • Experiential
    • Emotionally Focused Therapy EFT
    • EcoTherapy
    • Depth Therapy
    • Mentalisation
    • Interpersonal
    • Attachment / Relational
    • Humanistic / Person Centred
    • Gestalt Therapy
    • Existential / Phenomenological

Available via Hereford, HR1 2JQ

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