Julia Limper

Cognitive Behaviour Therapist

Available via Phone and Video

See you Again

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Locations

Julia is available via Video only.

I Can Help You With

Abuse
Emotional, Physical, and Sexual
Trauma
Adjustment disorder, Post traumatic stress disorder, and Complex post traumatic stress disorder
Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Obsessive compulsive disorders
Body dysmorphia (BDD) and Obsessive compulsive disorder (OCD)
Dissociative disorders
Depersonalisation
Work
Career progress, Leadership, Mediation, Workplace bullying, Workplace stress, and Workplace performance
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, Victim mentality, and Procrastination
Relationships
Abandonment and Peer relationships
Anger
Aggression, Anger management, and Passive aggressive behaviour
Grief / loss
Complicated grief, Sudden loss, and Unemployment / redundancy
Sleep concerns
Insomnia and Sleep terrors
Addiction
Internet, Hallucinogen, Love and romance, Opioid, Other substance, Pornography, Prescription medication, Sex, Smoking, Social media, Stimulant, Video game, Chemsex, Alcohol, Caffeine, Cannabis, Cocaine, Drug, Gambling, and Inhalant
Education
Exam pressure

Therapy Types I Offer

Compassion Focused
Cognitive Behavioural CBT
Integrative
Acceptance and Commitment ACT

Accreditations & Registrations

(BABCP) British Association for Behavioural and Cognitive Psychotherapies