Dr Jo Allen

Consultant Clinical Psychologist

Available via Video

100 Sessions

Verified Reviews

Jo is extraordinarily calm sensible and helpful. I recommend highly.

Jo is extraordinarily calm sensible and helpful. I recommend highly.

I went with a family member to see Jo for family therapy and it was an excellent experience. She was great at guiding the discussion in helpful directions, asking questions that got us thinking and...

I went with a family member to see Jo for family therapy and it was an excellent experience. She was great at guiding the discussion in helpful directions, asking questions that got us thinking and feeling without making it painful, and making acute observations where relevant. She's warm, friendly and fun (when appropriate) but also assertive and insightful. We felt it was really helpful for moving our relationship forward

I definitely felt like Jo was helpful to me and could be helpful to many. She was friendly and polite, but after one session hit a roadblock, and I asked to pause - she reached back out to ask for...

I definitely felt like Jo was helpful to me and could be helpful to many. She was friendly and polite, but after one session hit a roadblock, and I asked to pause - she reached back out to ask for feedback. When polite feedback was given on how I thought that session could have been better, I never heard from her again. I can't help but therefore feel she didn't truly care. I also felt like Jo spoke from a heavy political bias, however I may be wrong, it's just how it felt.

I’ve just had one session so far but I really felt Jo was asking all the right questions to understand the issues affecting me and I really liked the fact that she suggested other family members...

I’ve just had one session so far but I really felt Jo was asking all the right questions to understand the issues affecting me and I really liked the fact that she suggested other family members being involved. I felt the session was nurturing and I’m hopeful that furth

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Locations

Jo is available via only.

I Can Help You With

Abuse
Emotional, Physical, and Sexual
Addiction
Alcohol, Caffeine, Cannabis, Cocaine, Drug, Gambling, Inhalant, Internet, Hallucinogen, Love and romance, Opioid, Other substance, Pornography, Prescription medication, Sex, Smoking, Social media, Stimulant, Video game, and Chemsex
Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Conduct disorders
Antisocial personality disorder, Intermittent explosive disorder, Kleptomania, Opposition defiance, and Pyromania
Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
Dissociative disorders
Depersonalisation and Dissociative identity disorder
Family
Adoption, Blended families, Carer support, and Conflict
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Health related issues (physical)
Abortion, Alzheimers, Brain injury, Cancer, Chronic fatigue syndrome / ME, Chronic illness, Dementia, Disability, Dyspraxia, HIV / Aids, Fertility / infertility, Miscarriage, Pain management, Pregnancy and birth, Psychosomatic, Restless leg syndrome, Stillbirth, Terminal illness, Tourettes, and Vaginismus
Identity
Men's issues and Women's issues
Mood
Bipolar disorder, Cyclothymia, Disruptive mood dysregulation, and Hypomania
Obsessive compulsive disorders
Body dysmorphia (BDD), Excoriation, Hoarding, Obsessive compulsive disorder (OCD), Trichotillomania, and Obsessive Compulsive Personality Disorder (OCPD)
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, Victim mentality, and Procrastination
Personality disorders
Avoidant, Borderline, Dependent, Histrionic, Narcissistic, Paranoid, Schizoid, and Alexithymia
Relationships
Abandonment, Affairs / Infidelity and Cheating, Attachment issues, Breakups, Divorce and Separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, Same sex couple issues, and Polyamorous
Schizophrenia / Psychosis
Brief psychosis, Delusions, Hallucinations, Psychosis, Schizophrenia, Schizotypal personality disorder, and Substance induced psychosis
Sleep concerns
Disturbed sleep, Excessive sleep, Hypersomnolence, Insomnia, Narcolepsy, Sleepwalking, and Sleep terrors
Trauma
Adjustment disorder, Post traumatic stress disorder, and Complex post traumatic stress disorder
Work
Career progress, Leadership, Mediation, Workplace bullying, Workplace stress, and Workplace performance

Therapy Types I Offer

Compassion Focused
Attachment / Relational
Systemic
Acceptance and Commitment ACT
Cognitive Behavioural CBT
Dialectical Behaviour DBT
Mindfulness-Based Cognitive MBCT
Behavioural Therapy
Family Systems
Narrative Therapy
Person-centred Therapy
Sand Tray Therapy

Accreditations & Registrations

(HCPC) Health and Care Professions Council

Dr Jo Allen

Consultant Clinical Psychologist

Verified Reviews

Locations

I Can Help You With

Therapy Types I Offer

Accreditations & Registrations

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