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Jenny is available via Video only.
I Can Help You With
Anxiety / stress
Performance, Social anxiety disorder, Social phobia, Specific phobia, Agoraphobia, Generalised, Health, and Panic attacks
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Victim mentality, and Procrastination
Caffeine, Social media, and Video game
Aggression, Anger management, and Passive aggressive behaviour
Dysthymia and Seasonal affective
Binge and over eating, Night eating, and Restrictive food intake
Therapy Types I Offer
- Rational Emotive REBT
- Cognitive Behavioural CBT
- Compassion Focused
- Acceptance and Commitment ACT
- (NCS) National Counselling Society