Jan Penfold
Counsellor/Psychotherapist
Verified Reviews
Very welcoming and kind, made me instantly feel at ease during my first session. Instantly booked a follow up session
Warm, wise coupled with being a great listener
She was fantastic- easy to talk to and made me feel really calm
Jan is excellent, so easy to talk to and gave some really useful advice.
Locations
Jan is available via Video, Phone & at Hove, BN3 5EZ.
I Can Help You With
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Personal
Life coaching, Manipulative behaviour, Boundary setting, Bitterness, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, and Victim mentality
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Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
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Relationships
Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
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Abuse
Emotional, Physical, and Sexual
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Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
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Anger
Aggression, Anger management, and Passive aggressive behaviour
Therapy Types I Offer
- Integrative
- Existential / Phenomenological
- Mindfulness-Based Cognitive MBCT
- Humanistic / Person Centred
- Cognitive Behavioural CBT
- Attachment / Relational
Accreditations & Registrations
- (BACP) British Association for Counselling and Psychotherapy