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Anxiety / stress
Anxiety / Agoraphobia, Anxiety / Acute stress, Anxiety / Death, Anxiety / Financial, Anxiety / Generalised, Anxiety / Health, Anxiety / Panic attacks, Anxiety / Performance, Anxiety / Separation, Anxiety / Social anxiety disorder, Anxiety / Social phobia, Anxiety / Specific phobia, and Anxiety / Stress management
Depression / Dysthymia, Depression / Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Depression / Seasonal affective, Depression / Self harm, and Depression / Suicidal thoughts
Relationships / Abandonment, Affairs / infidelity, Relationships / Attachment issues, Breakups, divorce and separation, Relationships / Codependency, Relationships / Communication difficulties, Relationships / Cross cultural, Relationships / Doubt in relationships, Relationships / Intimacy, Relationships / Marriage problems, Relationships / Parenting related, Relationships / Peer relationships, Relationships / Premarital counselling, Relationships / Rejection, and Relationships / Same sex couple issues
Anger / Aggression, Anger / Anger management, and Anger / Passive aggressive behaviour
Cultural / religious identity, Identity / Discrimination, Identity / Gender identity, Identity / Identity crisis, LGBTQ, Men's issues, Identity / Racial identity, Identity / Sexual orientation, and Women's issues
Grief / loss
Grief / Anticipatory mourning, Grief / Bereavement, Grief / Complicated grief, Grief / Loss of a pet, Grief / Loss of a parent, Grief / Loss of a spouse, Grief / Loss of a child, Grief / Sudden loss, and Unemployment / redundancy
Personal / Life coaching, Personal / Manipulative behaviour, Personal / Boundary setting, Personal / Bitterness, Personal / Childhood related, Personal / Confidence, Personal / Feeling lost, Personal / Goal setting, Personal / Guilt, Personal / Jealousy, Personal / Lack of focus, Personal / Life transition, Personal / Mid life crisis, Personal / Motivation, Personal / Nervous breakdown, Personal / Personal development, Personal / Self esteem, Personal / Shyness, Personal / Spirituality, Personal / Sports performance, and Personal / Victim mentality
Abuse / Emotional, Abuse / Physical, and Abuse / Sexual
Addiction / Alcohol, Addiction / Caffeine, Addiction / Cannabis, Addiction / Cocaine, Addiction / Drug, Addiction / Gambling, Addiction / Inhalant, Addiction / Internet, Addiction / Hallucinogen, Addiction / Love and romance, Addiction / Opioid, Addiction / Other substance, Addiction / Pornography, Addiction / Prescription medication, Addiction / Sex, Addiction / Smoking, Addiction / Social media, Addiction / Stimulant, and Addiction / Video game
Somatic / Conversion disorder, Somatic / Factitious disorder, Somatic / Hypochondriasis, Somatic / Pain disorder, and Somatic / Somatic symptom disorder
Trauma / Adjustment disorder and Trauma / Post traumatic stress disorder
Mood / Bipolar disorder, Mood / Cyclothymia, Mood / Disruptive mood dysregulation, and Mood / Hypomania
Health related issues (physical)
Health / Abortion, Health / Alzheimers, Health / Brain injury, Health / Cancer, Chronic fatigue syndrome / ME, Health / Chronic illness, Health / Dementia, Health / Disability, Health / Dyspraxia, HIV / Aids, Fertility / infertility, Health / Miscarriage, Health / Pain management, Health / Pregnancy and birth, Health / Psychosomatic, Health / Restless leg syndrome, Health / Stillbirth, Health / Terminal illness, Health / Tourettes, and Health / Vaginismus
Developmental disorders / Adhd, Developmental disorders / Autistic, and Developmental disorders / Learning disorder
Dissociative disorders / Depersonalisation and Dissociative disorders / Dissociative identity disorder
Family / Adoption, Family / Blended families, Family / Carer support, and Family / Conflict
Obsessive compulsive disorders
Body dysmorphia (BDD), Ocd / Excoriation, Ocd / Hoarding, Obsessive compulsive disorder (OCD), and Ocd / Trichotillomania
Personality disorders / Avoidant, Personality disorders / Borderline, Personality disorders / Dependent, Personality disorders / Histrionic, Personality disorders / Narcissistic, Personality disorders / Paranoid, and Personality disorders / Schizoid
Sexual difficulties / Erectile dysfunction, Sexual difficulties / Hypoactive desire, Sexual difficulties / Orgasmic disorders, Premature & delayed ejaculation, Sexual difficulties / Sexual arousal difficulties, Sexual difficulties / Sexual aversion, and Sexual difficulties / Dyspareunia
Sleep concerns / Disturbed sleep, Sleep concerns / Excessive sleep, Sleep concerns / Hypersomnolence, Sleep concerns / Insomnia, Sleep concerns / Narcolepsy, Sleep concerns / Sleepwalking, and Sleep concerns / Sleep terrors
Work / Career progress, Work / Leadership, Work / Mediation, Work / Workplace bullying, Work / Workplace stress, and Work / Workplace performance
Conduct disorders / Antisocial personality disorder, Conduct disorders / Intermittent explosive disorder, Conduct disorders / Kleptomania, Conduct disorders / Opposition defiance, and Conduct disorders / Pyromania
Jan PenfoldBook Now
8 Years Experience
Verified Client Reviews
"I have now had three sessions with Jan and cannot thank her enough for the difference it has made to my life and how well I manage my anxiety. When I started talking to Jan, I was sleeping very badly, and waking frequently in a panic. Now, I sleep well most nights, and when I do wake up I am able to use the techniques Jan explained to me to calm my breathing and easily fall asleep again. I have been able to identify the root cause of my anxiety, and knowing that, I have been able to move forward in a much more positive way. I will always remember our sessions, and in particular 'the wolf you feed is the wolf that wins'. Thanks Jan, for everything."
"Jan was friendly, welcoming, and listened to everything I had to say. Will be booking another session soon. "
"Jan was amazing. She's a great listener, and she knew how to describe situations/my past in ways I couldn't see myself. She also introduced herself & warmed me up with small talk so I can feel comfortable to talk more. I look forward to more sessions with her."
"Really wonderful, thoughtful and reflective - and helped a lot, even from just this first session. Already booked a second. "
"I had an excellent session, she made me awear of things that I didn't realise I was doing and she also gave good advice on fixing those areas. "