Book Online Counselling With Jan Penfold
Jan Penfold
5 (23 reviews)
Book Online Counselling With Jan Penfold

Jan Penfold

Counsellor/Psychotherapist

13 Years Experience
5 out of 10 clients return
This therapist keeps to a smooth schedule
Smooth Schedule
This therapist has delivered over 1000 verified sessions
1000 Sessions

Verified Reviews

I was really nervous going in to my first session, but Jan was really calming, I think she understood me very early on in our conversation and helped me relax.
Very welcoming and kind, made me instantly feel at ease during my first session. Instantly booked a follow up session
Warm, wise coupled with being a great listener
She was fantastic- easy to talk to and made me feel really calm
Show all 23 reviews

Locations

Jan is available via Video, Phone & at Hove, BN3 2SB.

I Can Help You With

  • Personal

    Life coaching, Manipulative behaviour, Boundary setting, Bitterness, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, and Victim mentality

  • Anxiety / stress

    Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management

  • Relationships

    Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues

  • Abuse

    Emotional, Physical, and Sexual

  • Depression

    Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts

  • Anger

    Aggression, Anger management, and Passive aggressive behaviour

Therapy Types I Offer

  • Integrative
  • Existential / Phenomenological
  • Mindfulness-Based Cognitive MBCT
  • Humanistic / Person Centred
  • Cognitive Behavioural CBT
  • Attachment / Relational

Accreditations & Registrations

  • (BACP) British Association for Counselling and Psychotherapy
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