Jan was lovely, very professional and helpful.
Great first session- held space for me to talk about difficult things and offered a comforting voice.
I took therapy sessions with Jan since April 2020. Jan has been great with helping me unravel some emotions and trauma I wasn't aware of. She's helped me understand some aspects of my life, that I...
Jan was very easy to talk to and seemed to understand myself. She didn’t push conversation. Her points she made were very comforting . Would definitely recommend
Jan is available via Video and Phone only.
I Can Help You With
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
Aggression, Anger management, and Passive aggressive behaviour
Discrimination, Gender identity, Identity crisis, LGBTQ, Men's issues, Sexual orientation, and Women's issues
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Therapy Types I Offer
- Existential / Phenomenological
- Mindfulness-Based Cognitive MBCT
- Humanistic / Person Centred
- Behavioural Therapy
- Transactional analysis
- (BACP) British Association for Counselling and Psychotherapy