Book Online Counselling With Jan Penfold
Jan Penfold
4.9 (16 reviews)
Book Online Counselling With Jan Penfold

Jan Penfold

Counsellor/Psychotherapist

10 Years Experience
6 out of 10 clients return
Returning clients stay longer with this therapist than average
See you Again
This therapist has a high booking rate
In Demand
This therapist keeps to a smooth schedule
Smooth Schedule
This therapist has delivered over 500 verified sessions
500 Sessions

Verified Reviews

Excellent first session I felt listened to and understood. I came away feeling calm with a positive outlook for the future
Only the first session but Jan gave me a very different perspective, helped me feel validated and helped me realise that the burden I carried wasn’t mine to carry. 100% booking again!
Thoroughly enjoyed our initial appointment, will definitely book another.
Jan was lovely, very professional and helpful.
Show all 16 reviews

Locations

Jan is available via Video and Phone only.

I Can Help You With

  • Anxiety / stress

    Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management

  • Depression

    Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts

  • Anger

    Aggression, Anger management, and Passive aggressive behaviour

  • Relationships

    Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues

  • Personal

    Life coaching, Manipulative behaviour, Boundary setting, Bitterness, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, and Victim mentality

  • Mood

    Bipolar disorder, Cyclothymia, Disruptive mood dysregulation, and Hypomania

Therapy Types I Offer

  • Integrative
  • Existential / Phenomenological
  • Mindfulness-Based Cognitive MBCT
  • Humanistic / Person Centred
  • Behavioural Therapy
  • Transactional analysis

Accreditations & Registrations

  • (BACP) British Association for Counselling and Psychotherapy
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