Book Online Counselling With Jan Penfold
Jan Penfold
4.9 (13 reviews)
Book Online Counselling With Jan Penfold

Jan Penfold

Counsellor/Psychotherapist

9 Years Experience
60% of clients return
This therapist has a high booking rate
In Demand
This therapist keeps to a smooth schedule
Smooth Schedule
This therapist has delivered over 500 verified sessions
500 Sessions

Verified Reviews

Jan was lovely, very professional and helpful.
Great first session- held space for me to talk about difficult things and offered a comforting voice.
I took therapy sessions with Jan since April 2020. Jan has been great with helping me unravel some emotions and trauma I wasn't aware of. She's helped me understand some aspects of my life, that I...
Jan was very easy to talk to and seemed to understand myself. She didn’t push conversation. Her points she made were very comforting . Would definitely recommend
Show all 13 reviews

Locations

Jan is available via Video and Phone only.

I Can Help You With

  • Anxiety / stress

    Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management

  • Depression

    Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts

  • Relationships

    Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues

  • Anger

    Aggression, Anger management, and Passive aggressive behaviour

  • Identity

    Discrimination, Gender identity, Identity crisis, LGBTQ, Men's issues, Sexual orientation, and Women's issues

  • Grief / loss

    Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy

Therapy Types I Offer

  • Integrative
  • Existential / Phenomenological
  • Mindfulness-Based Cognitive MBCT
  • Humanistic / Person Centred
  • Behavioural Therapy
  • Transactional analysis

Accreditations

  • (BACP) British Association for Counselling and Psychotherapy
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