Hilary Jiggins

Name: Hilary Jiggins
Brand: Harley Therapy
SKU: 5789
Price: 80 GBP
Availability: InStock
Rating: 5.0 (17 reviews)

Clinical Psychotherapist, Nhs Cognitive Behaviour Therapist, And Relationship Therapist

Available via Video, Chat, and Phone

Let us Introduce you

Speedy Response

See you Again

In Demand

Smooth Schedule

DBS Checked

COVID-19 Secure

1000 Sessions

Verified Reviews

Foremost I think it's key to mention what 'areas' I brought with me when I first started talking to Hilary. These included: - Immesne personal trauma - PTSD symptoms - History of eating...

Foremost I think it's key to mention what 'areas' I brought with me when I first started talking to Hilary. These included: - Immesne personal trauma - PTSD symptoms - History of eating disorders (anorexia and bulimia) - Experiences of depress and suicidal thoughts - Being cancelled and life altering experiences. I have had 9 sessions with Hilary now which is something I did not think I would fully commit to. I had held off starting therapy for so long, party due to not trusting the process and partly down to not trusting people to have a positive impact, or any impact at all. I am immensely glad to say I was wrong. Having come to Hilary for one specific topic of trauma in my life, I genuinely feel I had a friend support me through its impact, help me find answers to questions I had been left alone to ask and more than anything, someone who truly wanted to help me find means to change my world view and state of mind for the better. With 9 sessions in I hope to work with Hilary for the foreseeable future, genuinely looking forward to our conversations each week and have truly felt my life improve off the back of my time working with her. I know therapy can seem a big jump, but I can say that Hilary has shown immense compassion, empathy and patience helping me start, introduce and be part of this process. I hope if you read this, you take a chance and from first hand experience can say you are in immensely knowledgeable, but most importantly, kind hands.

I’ve been really happy with my sessions with Hilary. There were things I’d been looking to work on from the beginning, but as other things have happened in my life more recently, we’ve been able to...

I’ve been really happy with my sessions with Hilary. There were things I’d been looking to work on from the beginning, but as other things have happened in my life more recently, we’ve been able to work through them in a way that also supports the previous work and keeps everything moving in the right direction. Her ability to change her approach and adapt to whatever is thrown at her makes the sessions feel like they’re always tailored to me, and gives me a huge amount of trust in her. I would recommend working with Hilary to anyone considering therapy.

Working with Hilary has been very good. Outside of our sessions Hilary has provided me with practical tools for coping with stress, anxiety and sleep and within the sessions helped me with better...

Working with Hilary has been very good. Outside of our sessions Hilary has provided me with practical tools for coping with stress, anxiety and sleep and within the sessions helped me with better framing and context. Her evidence based approach is delivering results.

As someone new to therapy, Hilary made me feel comfortable during our first session and despite my rambling I felt like she was able to pull out coherence and help me with my thoughts. As a result...

As someone new to therapy, Hilary made me feel comfortable during our first session and despite my rambling I felt like she was able to pull out coherence and help me with my thoughts. As a result I felt I had a good outcome, even from the first session.

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Locations

Hilary is available via Video, Chat, and Phone only.

I Can Help You With

Abuse
Emotional, Physical, and Sexual
Addiction
Alcohol, Caffeine, Cannabis, Cocaine, Drug, Gambling, Hallucinogen, Internet, Opioid, Other substance, Pornography, Prescription medication, Sex, Smoking, Social media, Stimulant, and Video game
Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety
Acute stress, Agoraphobia, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Depression
Dysthymia, Feeling sad, Low mood, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
Eating
AFRID (Avoidant/Restrictive Food Intake Disorder), Anorexia, Binge and over eating, Bulimia, Food noise, Obesity, Purging, Restrictive food intake, Rumination, and Weight management
Education
Boarding school concerns, Bullying, Exam pressure, and School/academic performance
Family
Conflict, Estrangement, Family dynamics, and Mental load
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a child, Loss of a parent, Loss of a pet, Loss of a spouse, Sudden loss, and Unemployment / redundancy
Health related issues (physical)
Chronic illness, Disability, Chronic fatigue syndrome / ME, Menopause, Pain management, Perimenopause, Pregnancy and birth, and Psychosomatic
Identity
Cultural / religious identity, Discrimination, Gender dysphoria, Gender identity, Identity crisis, LGBTQ, Questioning, Racial identity, Sexual orientation, and Women's issues
Lgbtq
Asexual, Bisexual, Gay, Gender fluid, Intersex, Kink allied, Lesbian, Non binary, Other, Pansexual, Queer, and Transgender
Mood
Bipolar disorder, Cyclothymia, Disruptive mood dysregulation, and Hypomania
Neurodiversity
Adhd, Auditory processing disorder, Autistic, Autistic burnout, Awaiting diagnosis, Developmental disabilities, Dyscalculia, Dyslexia, Dyspraxia, Highly Sensitive Person (HSP), Late diagnosis, Learning disorder, Masking, Misophonia, and Sensory issues
Obsessive compulsive disorders
Body dysmorphia (BDD), Hoarding, Obsessive compulsive disorder (OCD), and Obsessive Compulsive Personality Disorder (OCPD)
Paraphilias
Exhibitionism, Fetishism, Paedophilia, Sadism / Masochism, Transvestism, and Voyeurism
Personal
Adolescence, Ageing, Body image, Boundary setting, Burnout, Childfree by choice, Childhood related, Confidence, Feeling lost, Gender roles, Goal setting, Guilt, Inner child healing, Isolation, Jealousy, Judgement, Lack of focus, Life transition, Loneliness, Mid life crisis, Motivation, Nervous breakdown, Perfectionism, Personal development, Procrastination, Self esteem, Self love, Self talk, Shyness, Spirituality, Sports performance, and Victim mentality
Personality disorders
Alexithymia, Avoidant, Borderline, Dependent, Emotionally Unstable Personality Disorder (EUPD), Histrionic, Narcissistic, Paranoid, and Schizoid
Relationships
Abandonment, Anxious attachment, Attachment issues, Avoidant attachment, Breakups, Divorce and Separation, Co parenting, Codependency, Communication difficulties, Doubt in relationships, Affairs / Infidelity and Cheating, Intimacy, Marriage problems, Non monogamy, Open relationships, Parenting related, Peer relationships, Polyamorous, Rejection, and Same sex couple issues
Schizophrenia / Psychosis
Brief psychosis, Delusions, Hallucinations, Schizophrenia, and Substance induced psychosis
Sexual difficulties
Dyspareunia, Erectile dysfunction, Low libido, Orgasmic disorders, Premature & Delayed Ejaculation, Sexual arousal difficulties, and Sexual aversion
Sleep concerns
Disturbed sleep, Insomnia, Sleep hygiene, and Sleep terrors
Somatic
Pain disorder
Spirituality
Embodiment, Grounding, Mind body connection, and Nervous system regulation
Trauma
Adjustment disorder, Complex post traumatic stress disorder, Post traumatic stress disorder, and Work related
Work
Adult industry, Burnout, Career change, Career progress, Disciplinary issues, Healthcare, Imposter syndrome, Job search, Redundancy, Small business, Work life balance, Workplace bullying, Workplace performance, and Workplace stress

Therapy Types I Offer

Compassion Focused
Existential / Phenomenological
Gestalt Therapy
Humanistic / Person Centred
Transactional analysis
Attachment / Relational
Emotionally Focused Therapy EFT
Interpersonal
Psychodynamic
Systemic
Cognitive Behavioural CBT
Dialectical Behaviour DBT
Mindfulness-Based Cognitive MBCT
Solution Focused Brief SFBT
Time Line Therapy
Addiction Therapy
Anger Management
Behavioural Therapy
Cognitive Therapy (CT)
Eclectic
Experiential
Holistic
Integrative
Motivational Interviewing
Person-centred Therapy
Psychological Testing and Evaluation
Psychosexual Therapy
Relational Therapy
Sand Tray Therapy
Somatic Therapy (Body Centered)
Transpersonal Therapy

Accreditations & Registrations

(BACP) British Association for Counselling and Psychotherapy