Emma Sainsbury

Psychotherapist

Available via Phone and Video

See you Again

In Demand

Smooth Schedule

1000 Sessions

Verified Reviews

Wonderful session and very helpful

Wonderful session and very helpful

This was my first Therapy session, so I was naturally a little nervous. Emma was really easy to talk to, put me at ease and I felt like I was understood. I've booked in a 2nd session.

This was my first Therapy session, so I was naturally a little nervous. Emma was really easy to talk to, put me at ease and I felt like I was understood. I've booked in a 2nd session.

Emma really helped me to deal with a few issues, the biggest one being unhealthy eating habits. One of our sessions included an NLP hypnosis session where Emma helped me to let go of my chocolate...

Emma really helped me to deal with a few issues, the biggest one being unhealthy eating habits. One of our sessions included an NLP hypnosis session where Emma helped me to let go of my chocolate cravings. 5 months on and I still don't particularly like chocolate anymore! Thank you Emma for all your help and support. Highly recommend.

I felt listened to, reassured, understood, with some helpful ideas to help me. She also made me realise that I do need some support, I did not appreciate how things had affected me & how low I am....

I felt listened to, reassured, understood, with some helpful ideas to help me. She also made me realise that I do need some support, I did not appreciate how things had affected me & how low I am. Very supportive therapist - highly recommend and look forward to our next session. Thank you :-)

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Locations

Emma is available via Video and Phone only.

I Can Help You With

Addiction
Caffeine, Cocaine, Gambling, Internet, Hallucinogen, Opioid, Pornography, Sex, Social media, Alcohol, Cannabis, Drug, Inhalant, Love and romance, Other substance, Prescription medication, Smoking, Stimulant, and Video game
Anxiety / stress
Agoraphobia, Acute stress, Financial, Health, Performance, Social anxiety disorder, Social phobia, Stress management, Death, Generalised, Panic attacks, Separation, and Specific phobia
Depression
Dysthymia, Premenstrual syndrome (PMS), Seasonal affective, Self harm, Major, Pre and post-natal depression, and Suicidal thoughts
Eating
Binge and over eating, Night eating, Pica, Purging, Rumination, Anorexia, Bulimia, Obesity, Restrictive food intake, and Weight management
Grief / loss
Bereavement, Loss of a pet, Loss of a parent, Loss of a child, Unemployment / redundancy, Anticipatory mourning, Complicated grief, Loss of a spouse, and Sudden loss
Health related issues (physical)
Abortion, Brain injury, Cancer, Chronic illness, Disability, HIV / Aids, Miscarriage, Pain management, Psychosomatic, Stillbirth, Tourettes, Alzheimers, Chronic fatigue syndrome / ME, Dementia, Dyspraxia, Fertility / infertility, Pregnancy and birth, Restless leg syndrome, Terminal illness, and Vaginismus
Obsessive compulsive disorders
Body dysmorphia (BDD), Hoarding, Trichotillomania, Excoriation, and Obsessive compulsive disorder (OCD)
Relationships
Abandonment, Attachment issues, Breakups, divorce and separation, Communication difficulties, Doubt in relationships, Marriage problems, Peer relationships, Premarital counselling, Same sex couple issues, Affairs / infidelity, Codependency, Cross cultural, Intimacy, Parenting related, and Rejection
Sleep concerns
Disturbed sleep, Hypersomnolence, Narcolepsy, Sleepwalking, Excessive sleep, Insomnia, and Sleep terrors
Somatic
Conversion disorder, Hypochondriasis, Somatic symptom disorder, Factitious disorder, and Pain disorder
Trauma
Adjustment disorder and Post traumatic stress disorder
Work
Career progress, Mediation, Workplace stress, Leadership, Workplace bullying, and Workplace performance
Personal
Boundary setting, Confidence, Feeling lost, Guilt, Lack of focus, Life coaching, Mid life crisis, Nervous breakdown, Self esteem, Shyness, Bitterness, Childhood related, Goal setting, Jealousy, Life transition, Manipulative behaviour, Motivation, and Personal development

Therapy Types I Offer

Humanistic / Person Centred
Interpersonal
Coaching
Cognitive Behavioural CBT
Solution Focused Brief SFBT

Accreditations & Registrations

(NCPS) National Counselling and Psychotherapy Society
(UKCP) UK Council for Psychotherapy