Dena Oxley

Psychotherapeutic Counsellor

Transitions-Therapy, IP8 3NH

100 Sessions

Verified Reviews

Dena has helped me in so many ways. She is extraordinarily perceptive and kind, and always has a useful and insightful perspective on what I'm going through. She helped me to find a way to repair...

Dena has helped me in so many ways. She is extraordinarily perceptive and kind, and always has a useful and insightful perspective on what I'm going through. She helped me to find a way to repair my relationship with my dad, and my relationship with my parents is now the best it has ever been. I am currently in the first healthy romantic relationship of my life partly because of being able to process my anxious tendencies with Dena, and I am so grateful for this. Our sessions have really transformed how I feel about myself and my life in general, and I plan on continuing our sessions for the foreseeable future.

Dena was very friendly, down to earth and easy to talk too. First time I have felt really listened to by a therapist and Dena asked all the right questions. Was an amazing one off session, just...

Dena was very friendly, down to earth and easy to talk too. First time I have felt really listened to by a therapist and Dena asked all the right questions. Was an amazing one off session, just what I needed to improve my mood. Would highly recommend.

I required a one-off session and Dena was excellent. Dena was extremely professional, easy to talk with and her knowledge and expertise was just what I needed. I would highly recommend and would...

I required a one-off session and Dena was excellent. Dena was extremely professional, easy to talk with and her knowledge and expertise was just what I needed. I would highly recommend and would definitely speak to her again in the future if required.

First season went really well and I look forward to the next one

First season went really well and I look forward to the next one

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Locations

Dena is available via Video, Phone & at Transitions-Therapy, IP8 3NH.

I Can Help You With

Abuse
Emotional, Physical, and Sexual
Addiction
Alcohol, Caffeine, Cannabis, Cocaine, Drug, Gambling, Inhalant, Internet, Hallucinogen, Love and romance, Opioid, Other substance, Pornography, Prescription medication, Sex, Smoking, Social media, Stimulant, and Video game
Anger
Aggression, Anger management, and Passive aggressive behaviour
Anxiety
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Conduct disorders
Antisocial personality disorder, Intermittent explosive disorder, Kleptomania, Opposition defiance, and Pyromania
Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
Eating
Anorexia, Binge and over eating, Bulimia, Night eating, Obesity, Pica, Purging, Restrictive food intake, Rumination, and Weight management
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Mood
Bipolar disorder, Cyclothymia, Disruptive mood dysregulation, and Hypomania
Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
Relationships
Abandonment, Affairs / Infidelity and Cheating, Attachment issues, Breakups, Divorce and Separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
Trauma
Adjustment disorder and Post traumatic stress disorder

Therapy Types I Offer

Compassion Focused
Gestalt Therapy
Humanistic / Person Centred
Transactional analysis
Jungian
Psychodynamic
Cognitive Behavioural CBT
Dialectical Behaviour DBT
Rational Emotive REBT
Cognitive Hypnotherapy
Past Life Regression Hynotherapy
Time Line Therapy