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Specialisms

  • Sleep concerns

  • Eating

  • Anger

  • Work

  • Personal

  • Education

  • Mood

  • Relationships

  • Identity

  • Conduct disorders

  • Depression

  • Anxiety / stress

  • Family

    Adoption, Blended families, Carer support, and Conflict

Book Online Counselling With Christine Douglas

Christine Douglas

Cognitive Behaviour Therapist
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5 Years Experience

Firstly a warm hello! Finding the right therapist and booking your first session can be a daunting experience and it takes a lot of courage on your part to do so. I could say a lot about my specific qualifications and the type of therapy I offer, but honestly, I believe all types of therapy can work. The most important...

5 Years Experience

Firstly a warm hello! Finding the right therapist and booking your first session can be a daunting experience and it takes a lot of courage on your part to do so. I could say a lot about my specific qualifications and the type of therapy I offer, but honestly, I believe all types of therapy can work. The most important factor on your journey I believe, is the therapeutic relationship you have with your counsellor or therapist. If you feel you can really trust and open up to your therapist, then your journey of self discovery and healing can truly begin. So please take time to read about me and go with what your gut tells you (its normally right!)

I specialise in Cognitive Behavioural Therapy but the heart of my practice is treating my clients with genuineness, warmth , empathy and unconditional positive regard. No matter what your story is, or what thoughts and feelings you have now, or have had in the past, I will be there; not to advise, judge or criticise, but to support, explore, and teach you skills to help understand yourself and manage your emotions. Working with you to meet your goals, step by step, session by session.

I specialise in providing structured CBT therapy for females experiencing low mood, self esteem/confidence issues, and anxiety together with the various forms it can take (post traumatic stress disorder, health anxiety, obsessive compulsive disorder, post natal anxiety, general anxiety, panic attacks or phobias). Your bespoke treatment plan will be unique to you and tailored to meet your specific goals for therapy. I can help you feel in control of your emotions and your life again.

​People quite simply are my passion as is improving mental health. Mental health is so vital to our quality of life and how we relate to the world around us. Without it, life can seem overwhelming, and our view of ourselves, the world, and our future, tainted; almost like we are looking at the world through a muddy lens. I help clients to clean that lens, and look at the world, self, and others, in a realistic evidence based way; challenging those negative thoughts that can make us feel so bad and act in a way that perpetuates the cycle of negativity. Empowering people with the knowledge, skills and confidence to understand and help themselves discover a more authentic and fulfilled way of life.
​I can help you to shape your perspective into a healthy and productive one.
Whether it’s your career, your relationships, or anything else that’s important to you. I’ll help you develop the habits and skills to effectively deal with the emotional hurdles you may encounter in life and offer you support through many of life's challenges including; anxiety, depression, low self esteem/confidence issues, bereavement, self harm, relationship difficulties, and post natal anxiety.


Accreditations

  • (BACP) British Association for Counselling and Psychotherapy
    • Solution Focused Brief SFBT
    • Mindfulness-Based Cognitive MBCT
    • Coaching
    • Psychodynamic
    • Compassion Focused
    • Cognitive Behavioural CBT

Available via only

   
"Christine’s passion for her job is clear and true. She is incredibly well trained and educated on CBT, on top of being easy to talk to. She is a great balance of empathetic and tough, because she listens as well as helps fix the problem. Treating mental illness is daunting, but becomes less so when there are therapists like Christine. "

Verified Client Reviews

   
"Christine’s passion for her job is clear and true. She is incredibly well trained and educated on CBT, on top of being easy to talk to. She is a great balance of empathetic and tough, because she listens as well as helps fix the problem. Treating mental illness is daunting, but becomes less so when there are therapists like Christine. "
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