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Specialisms

  • Sleep concerns

    Sleep concerns / Sleep terrors, Sleep concerns / Sleepwalking, Sleep concerns / Narcolepsy, Sleep concerns / Insomnia, Sleep concerns / Hypersomnolence, Sleep concerns / Excessive sleep, and Sleep concerns / Disturbed sleep

  • Eating

    Eating / Weight management, Eating / Rumination, Eating / Restrictive food intake, Eating / Purging, Eating / Pica, Eating / Obesity, Eating / Night eating, Eating / Bulimia, Eating / Binge and over eating, and Eating / Anorexia

  • Anger

    Anger / Passive aggressive behaviour, Anger / Anger management, and Anger / Aggression

  • Work

    Work / Workplace performance, Work / Workplace stress, Work / Workplace bullying, Work / Mediation, Work / Leadership, and Work / Career progress

  • Personal

    Personal / Victim mentality, Personal / Sports performance, Personal / Spirituality, Personal / Shyness, Personal / Self esteem, Personal / Personal development, Personal / Nervous breakdown, Personal / Motivation, Personal / Mid life crisis, Personal / Manipulative behaviour, Personal / Life coaching, Personal / Life transition, Personal / Lack of focus, Personal / Jealousy, Personal / Guilt, Personal / Goal setting, Personal / Feeling lost, Personal / Confidence, Personal / Childhood related, Personal / Boundary setting, and Personal / Bitterness

  • Education

    School/academic performance, Education / Learning difficulties, Education / Exam pressure, Education / Dyslexia, and Education / Boarding school concerns

  • Mood

    Mood / Hypomania, Mood / Disruptive mood dysregulation, Mood / Cyclothymia, and Mood / Bipolar disorder

  • Relationships

    Relationships / Same sex couple issues, Relationships / Rejection, Relationships / Premarital counselling, Relationships / Peer relationships, Relationships / Parenting related, Relationships / Marriage problems, Relationships / Intimacy, Relationships / Doubt in relationships, Relationships / Cross cultural, Relationships / Communication difficulties, Relationships / Codependency, Breakups, divorce and separation, Relationships / Attachment issues, Affairs / infidelity, and Relationships / Abandonment

  • Identity

    Women's issues, Identity / Sexual orientation, Identity / Racial identity, Men's issues, LGBTQ, Identity / Identity crisis, Identity / Gender identity, Identity / Discrimination, and Cultural / religious identity

  • Conduct disorders

    Conduct disorders / Pyromania, Conduct disorders / Opposition defiance, Conduct disorders / Kleptomania, Conduct disorders / Intermittent explosive disorder, and Conduct disorders / Antisocial personality disorder

  • Depression

    Depression / Suicidal thoughts, Depression / Self harm, Depression / Seasonal affective, Pre and post-natal depression, Premenstrual syndrome (PMS), Depression / Major, and Depression / Dysthymia

  • Anxiety / stress

    Anxiety / Stress management, Anxiety / Specific phobia, Anxiety / Social phobia, Anxiety / Social anxiety disorder, Anxiety / Separation, Anxiety / Performance, Anxiety / Panic attacks, Anxiety / Health, Anxiety / Generalised, Anxiety / Financial, Anxiety / Death, Anxiety / Acute stress, and Anxiety / Agoraphobia

  • Family

    Family / Adoption, Family / Blended families, Family / Carer support, and Family / Conflict

Book Online Counselling With Christine Douglas

Christine Douglas

Cognitive Behaviour Therapist
Paisley, PA3 3AT
Book Now

4 Years Experience

Firstly a warm hello! Finding the right therapist and booking your first session can be a daunting experience and it takes a lot of courage on your part to do so. I could say a lot about my specific qualifications and the type of therapy I offer, but honestly, I believe all types of therapy can work. The most important...

4 Years Experience

Firstly a warm hello! Finding the right therapist and booking your first session can be a daunting experience and it takes a lot of courage on your part to do so. I could say a lot about my specific qualifications and the type of therapy I offer, but honestly, I believe all types of therapy can work. The most important factor on your journey I believe, is the therapeutic relationship you have with your counsellor or therapist. If you feel you can really trust and open up to your therapist, then your journey of self discovery and healing can truly begin. So please take time to read about me and go with what your gut tells you (its normally right!)

I specialise in Cognitive Behavioural Therapy but the heart of my practice is treating my clients with genuineness, warmth , empathy and unconditional positive regard. No matter what your story is, or what thoughts and feelings you have now, or have had in the past, I will be there; not to advise, judge or criticise, but to support, explore, and teach you skills to help understand yourself and manage your emotions. Working with you to meet your goals, step by step, session by session.

I specialise in providing structured CBT therapy for females experiencing low mood, self esteem/confidence issues, and anxiety together with the various forms it can take (post traumatic stress disorder, health anxiety, obsessive compulsive disorder, post natal anxiety, general anxiety, panic attacks or phobias). Your bespoke treatment plan will be unique to you and tailored to meet your specific goals for therapy. I can help you feel in control of your emotions and your life again.

​People quite simply are my passion as is improving mental health. Mental health is so vital to our quality of life and how we relate to the world around us. Without it, life can seem overwhelming, and our view of ourselves, the world, and our future, tainted; almost like we are looking at the world through a muddy lens. I help clients to clean that lens, and look at the world, self, and others, in a realistic evidence based way; challenging those negative thoughts that can make us feel so bad and act in a way that perpetuates the cycle of negativity. Empowering people with the knowledge, skills and confidence to understand and help themselves discover a more authentic and fulfilled way of life.
​I can help you to shape your perspective into a healthy and productive one.
Whether it’s your career, your relationships, or anything else that’s important to you. I’ll help you develop the habits and skills to effectively deal with the emotional hurdles you may encounter in life and offer you support through many of life's challenges including; anxiety, depression, low self esteem/confidence issues, bereavement, self harm, relationship difficulties, and post natal anxiety.


Accreditations

  • (BACP) British Association for Counselling and Psychotherapy
    • Solution Focused Brief SFBT
    • Mindfulness-Based Cognitive MBCT
    • Coaching
    • Psychodynamic
    • Compassion Focused
    • Cognitive Behavioural CBT

Available via Paisley, PA3 3AT

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