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Specialisms

  • Trauma

    Trauma / Post traumatic stress disorder and Trauma / Adjustment disorder

  • Mood

    Mood / Hypomania, Mood / Disruptive mood dysregulation, Mood / Cyclothymia, and Mood / Bipolar disorder

  • Family

    Family / Conflict, Family / Carer support, Family / Blended families, and Family / Adoption

  • Depression

    Depression / Suicidal thoughts, Depression / Self harm, Depression / Seasonal affective, Pre and post-natal depression, Premenstrual syndrome (PMS), Depression / Major, and Depression / Dysthymia

  • Anxiety / stress

    Anxiety / Stress management, Anxiety / Specific phobia, Anxiety / Social phobia, Anxiety / Social anxiety disorder, Anxiety / Separation, Anxiety / Performance, Anxiety / Panic attacks, Anxiety / Health, Anxiety / Generalised, Anxiety / Financial, Anxiety / Death, Anxiety / Acute stress, and Anxiety / Agoraphobia

  • Anger

    Anger / Passive aggressive behaviour, Anger / Anger management, and Anger / Aggression

  • Abuse

    Abuse / Sexual, Abuse / Physical, and Abuse / Emotional

  • Grief / loss

    Grief / Anticipatory mourning, Grief / Bereavement, Grief / Complicated grief, Grief / Loss of a pet, Grief / Loss of a parent, Grief / Loss of a spouse, Grief / Loss of a child, Grief / Sudden loss, and Unemployment / redundancy

  • Health related issues (physical)

    Health / Abortion, Health / Alzheimers, Health / Brain injury, Health / Cancer, Chronic fatigue syndrome / ME, Health / Chronic illness, Health / Dementia, Health / Disability, Health / Dyspraxia, HIV / Aids, Fertility / infertility, Health / Miscarriage, Health / Pain management, Health / Pregnancy and birth, Health / Psychosomatic, Health / Restless leg syndrome, Health / Stillbirth, Health / Terminal illness, Health / Tourettes, and Health / Vaginismus

  • Personal

    Personal / Bitterness, Personal / Boundary setting, Personal / Childhood related, Personal / Confidence, Personal / Feeling lost, Personal / Goal setting, Personal / Guilt, Personal / Jealousy, Personal / Lack of focus, Personal / Life transition, Personal / Life coaching, Personal / Manipulative behaviour, Personal / Mid life crisis, Personal / Motivation, Personal / Nervous breakdown, Personal / Personal development, Personal / Self esteem, Personal / Shyness, Personal / Spirituality, Personal / Sports performance, and Personal / Victim mentality

  • Relationships

    Relationships / Abandonment, Affairs / infidelity, Relationships / Attachment issues, Breakups, divorce and separation, Relationships / Codependency, Relationships / Communication difficulties, Relationships / Cross cultural, Relationships / Doubt in relationships, Relationships / Intimacy, Relationships / Marriage problems, Relationships / Parenting related, Relationships / Peer relationships, Relationships / Premarital counselling, Relationships / Rejection, and Relationships / Same sex couple issues

  • Work

    Work / Career progress, Work / Leadership, Work / Mediation, Work / Workplace bullying, Work / Workplace stress, and Work / Workplace performance

Book Online Counselling With Celestia Spong

Celestia Spong

Psychotherapist
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10 Years Experience

My name is Celestia (36), I am a registered Mindfulness based Psychotherapist and Counsellor. My mission is to provide you with an authentic, safe space in therapy. This is why my empathy, compassion, insight and ability to understand the difficulties that you maybe experiencing, help create a place that allows you to feel...

10 Years Experience

My name is Celestia (36), I am a registered Mindfulness based Psychotherapist and Counsellor. My mission is to provide you with an authentic, safe space in therapy. This is why my empathy, compassion, insight and ability to understand the difficulties that you maybe experiencing, help create a place that allows you to feel comfortable, safe and truly understood. From this space I help you explore the causes and way forward through your current difficulties, break free of unhealthy thought processes – behaviour patterns -and belief systems, and create feelings of relief, healing, empowerment and peace.
What stands out about me is my first hand experience and understanding of the benefits of therapy for anxiety, childhood trauma, grief, emotional regulation and self development. My personal journey through, what included a difficult childhood, challenging family relationships, 16 years of marriage and 14 years of motherhood, is what inspired me to work in the emotional/spiritual & mental health space. So that along with my academic studies, professional training and therapeutic experience, has allowed me to have the insight, capability, psychological: neurological and biological understanding, empathy, passion and dedication to help others.

I work predominantly with, but not limited to: those experiencing;
Stress
Anxiety
Depression
Childhood trauma
Low self-esteem
Relationship problems
Family struggles
Grief & Loss

I also have a particular passion for working with those wishing to, or who have started embarking on a self development, spiritual, authentic living journey. Very much following along the lines of great teachers such as Brené Brown and Ekhart Tolle.

Drawing upon a variety of therapeutic approaches such as: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion focused therapy, Person centred psychotherapy, Existential psychotherapy, Gestalt psychotherapy, and Mindfulness based therapies.


Accreditations

  • (BACP) British Association for Counselling and Psychotherapy
    • Psychodynamic
    • Mindfulness-Based Cognitive MBCT
    • Acceptance and Commitment ACT
    • Cognitive Behavioural CBT
    • Interpersonal
    • Humanistic / Person Centred
    • Gestalt Therapy
    • Existential / Phenomenological
    • Compassion Focused

Available via Video & Phone

   
"Fantastic to speak to and very understanding "
   
"Celestia was able to understand and reflect on my situation very quickly. It was a telephone session but she managed to create a safe and non judgemental space even though we weren’t together in person."
   
"I felt Celestia held a very safe space for me to express my self and my needs. I also felt understood and supported. I am looking forward to see what we can work on together to make my mind a happier place."
   
"I really felt comfortable talking to Celestia, the advice she gave me during the session were very helpful and she encouraged me to share my feelings. I found it very helpful "
   
"I had a lovely first ever therapy experience with Celestia. Really friendly and easy to open up to. Looking forward to working with her. "

    Verified Client Reviews

       
    "Fantastic to speak to and very understanding "
       
    "Celestia was able to understand and reflect on my situation very quickly. It was a telephone session but she managed to create a safe and non judgemental space even though we weren’t together in person."
       
    "I felt Celestia held a very safe space for me to express my self and my needs. I also felt understood and supported. I am looking forward to see what we can work on together to make my mind a happier place."
       
    "I really felt comfortable talking to Celestia, the advice she gave me during the session were very helpful and she encouraged me to share my feelings. I found it very helpful "
       
    "I had a lovely first ever therapy experience with Celestia. Really friendly and easy to open up to. Looking forward to working with her. "
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