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Specialisms

  • Trauma

    Trauma / Post traumatic stress disorder and Trauma / Adjustment disorder

  • Mood

    Mood / Hypomania, Mood / Disruptive mood dysregulation, Mood / Cyclothymia, and Mood / Bipolar disorder

  • Family

    Family / Conflict, Family / Carer support, Family / Blended families, and Family / Adoption

  • Depression

    Depression / Suicidal thoughts, Depression / Self harm, Depression / Seasonal affective, Pre and post-natal depression, Premenstrual syndrome (PMS), Depression / Major, and Depression / Dysthymia

  • Anxiety / stress

    Anxiety / Stress management, Anxiety / Specific phobia, Anxiety / Social phobia, Anxiety / Social anxiety disorder, Anxiety / Separation, Anxiety / Performance, Anxiety / Panic attacks, Anxiety / Health, Anxiety / Generalised, Anxiety / Financial, Anxiety / Death, Anxiety / Acute stress, and Anxiety / Agoraphobia

  • Anger

    Anger / Passive aggressive behaviour, Anger / Anger management, and Anger / Aggression

  • Abuse

    Abuse / Sexual, Abuse / Physical, and Abuse / Emotional

  • Grief / loss

    Grief / Anticipatory mourning, Grief / Bereavement, Grief / Complicated grief, Grief / Loss of a pet, Grief / Loss of a parent, Grief / Loss of a spouse, Grief / Loss of a child, Grief / Sudden loss, and Unemployment / redundancy

  • Health related issues (physical)

    Health / Abortion, Health / Alzheimers, Health / Brain injury, Health / Cancer, Chronic fatigue syndrome / ME, Health / Chronic illness, Health / Dementia, Health / Disability, Health / Dyspraxia, HIV / Aids, Fertility / infertility, Health / Miscarriage, Health / Pain management, Health / Pregnancy and birth, Health / Psychosomatic, Health / Restless leg syndrome, Health / Stillbirth, Health / Terminal illness, Health / Tourettes, and Health / Vaginismus

  • Personal

    Personal / Bitterness, Personal / Boundary setting, Personal / Childhood related, Personal / Confidence, Personal / Feeling lost, Personal / Goal setting, Personal / Guilt, Personal / Jealousy, Personal / Lack of focus, Personal / Life transition, Personal / Life coaching, Personal / Manipulative behaviour, Personal / Mid life crisis, Personal / Motivation, Personal / Nervous breakdown, Personal / Personal development, Personal / Self esteem, Personal / Shyness, Personal / Spirituality, Personal / Sports performance, and Personal / Victim mentality

  • Relationships

    Relationships / Abandonment, Affairs / infidelity, Relationships / Attachment issues, Breakups, divorce and separation, Relationships / Codependency, Relationships / Communication difficulties, Relationships / Cross cultural, Relationships / Doubt in relationships, Relationships / Intimacy, Relationships / Marriage problems, Relationships / Parenting related, Relationships / Peer relationships, Relationships / Premarital counselling, Relationships / Rejection, and Relationships / Same sex couple issues

  • Work

    Work / Career progress, Work / Leadership, Work / Mediation, Work / Workplace bullying, Work / Workplace stress, and Work / Workplace performance

Book Online Counselling With Celestia Spong

Celestia Spong

£60
per sessionapprox. $75
Psychotherapist
Book Now

10 Years Experience

As a Counsellor and Psychotherapist specializing in Mindfulness and Awareness, I have over a decade worth of knowledge, education, training and experience both personally and professionally. I have worked predominantly with female adults struggling with; -stress / anxiety, -depression -childhood trauma -low self...
£60
per sessionapprox. $75

Next available:

Check other dates and times

10 Years Experience

As a Counsellor and Psychotherapist specializing in Mindfulness and Awareness, I have over a decade worth of knowledge, education, training and experience both personally and professionally. I have worked predominantly with female adults struggling with;

-stress / anxiety,
-depression
-childhood trauma
-low self esteem
-relationship problems
- Grief / loss

I also have a particular passion for working with those wishing to, or who have started embarking on a self development/authentic living journey. Very much following along the lines of great teachers such as Brené Brown and Ekhart Tolle.

I have a deeply empathetic, relational approach that Is intuitive and integrated; so tailored around the specific needs of each individual client. Staying open to working with my clients in the most supportive mode for them at that time is an important part of my work. I am ready, capable and dedicated to assist clients in exploring the cause and way forward through their current difficulties, whatever they maybe.

My own personal journey through childhood, marriage and motherhood kickstarted my desire to work in the emotional/mental health space, with a focus on healing trauma, living authentically, deepening relationships and breaking free of unhealthy thought processes, behaviour patterns and belief systems. I am deeply passionate about relationships and connections as I recognise that they are the cornerstone to life and wellness.

I draw on the following therapeutic approaches: Cognitive Behavioural Therapy (CBT), ACT, compassion focused therapy, Humanistic Therapies, Person centred psychotherapy, Existential psychotherapy, Gestalt psychotherapy, and mindfulness therapy.


Accreditations

  • (BACP) British Association for Counselling and Psychotherapy
    • Psychodynamic
    • Mindfulness-Based Cognitive MBCT
    • Acceptance and Commitment ACT
    • Cognitive Behavioural CBT
    • Interpersonal
    • Humanistic / Person Centred
    • Gestalt
    • Existential / Phenomenological
    • Compassion Focused

Available via Video & Phone

   
"Celestia was able to understand and reflect on my situation very quickly. It was a telephone session but she managed to create a safe and non judgemental space even though we weren’t together in person."
   
"I felt Celestia held a very safe space for me to express my self and my needs. I also felt understood and supported. I am looking forward to see what we can work on together to make my mind a happier place."
   
"I really felt comfortable talking to Celestia, the advice she gave me during the session were very helpful and she encouraged me to share my feelings. I found it very helpful "
   
"I had a lovely first ever therapy experience with Celestia. Really friendly and easy to open up to. Looking forward to working with her. "
  • This therapist confirms their appointments quicklySpeedy Response
  • This therapist is DBS checkedDBS Checked

Verified Client Reviews

   
"Celestia was able to understand and reflect on my situation very quickly. It was a telephone session but she managed to create a safe and non judgemental space even though we weren’t together in person."
   
"I felt Celestia held a very safe space for me to express my self and my needs. I also felt understood and supported. I am looking forward to see what we can work on together to make my mind a happier place."
   
"I really felt comfortable talking to Celestia, the advice she gave me during the session were very helpful and she encouraged me to share my feelings. I found it very helpful "
   
"I had a lovely first ever therapy experience with Celestia. Really friendly and easy to open up to. Looking forward to working with her. "
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