Caroline Chessher

Psychotherapist

Stortford Therapy Space, CM23 2DW

50 Sessions

Verified Reviews

Working with Caroline has quite literally been life changing! I went from being completely debilitated with complex PTSD and chronic fatigue, to getting back into education and even enrolling in...

Working with Caroline has quite literally been life changing! I went from being completely debilitated with complex PTSD and chronic fatigue, to getting back into education and even enrolling in salsa and bachata dance classes. This was something I would never have been able to do prior to the extensive work I did with Caroline. The rewind technique is the most beneficial technique I have ever come across for trauma and it got me from being too afraid to leave the house, to embracing life again. Whether it be working with complex trauma, counselling or coaching, Caroline seamlessly and effortlessly integrates her wisdom and extensive skill set to meet you exactly where you are, and therefore you can make really big shifts relatively quickly. Working with Caroline was invaluable and I would recommend her to anyone. Thank you so much Caroline for helping me get my life back!

Caroline was a very patient and understanding person. She put me at ease and although it was only one session has helped me to make a plan moving forward as to what would benefit me most support wise.

Caroline was a very patient and understanding person. She put me at ease and although it was only one session has helped me to make a plan moving forward as to what would benefit me most support wise.

Locations

Caroline is available via Video, Phone & at Stortford Therapy Space, CM23 2DW.

I Can Help You With

Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Trauma
Post traumatic stress disorder
Depression
Dysthymia, Major, Seasonal affective, Self harm, and Suicidal thoughts
Abuse
Emotional, Physical, and Sexual
Neurodevelopmental
Adhd and Autistic
Education
Boarding school concerns, Dyslexia, Exam pressure, Learning difficulties, and School/academic performance
Family
Adoption, Blended families, Carer support, and Conflict
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Health related issues (physical)
Abortion, Alzheimers, Brain injury, Cancer, Chronic fatigue syndrome / ME, Chronic illness, Dementia, Disability, Dyspraxia, HIV / Aids, Fertility / infertility, Miscarriage, Pain management, Pregnancy and birth, Psychosomatic, Restless leg syndrome, Stillbirth, Terminal illness, Tourettes, and Vaginismus
Relationships
Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues
Sleep concerns
Disturbed sleep, Excessive sleep, Insomnia, and Sleep terrors
Work
Career progress, Leadership, Mediation, Workplace bullying, Workplace stress, and Workplace performance

Therapy Types I Offer

Integrative
Solution Focused Brief SFBT
Cognitive Behavioural CBT
Humanistic / Person Centred
Coaching
EMDR
Emotionally Focused Therapy EFT