Anita K.

Cognitive Behavioural Therapist

Available via Phone

500 Sessions

Verified Reviews

I have been with Anita for almost two years (next months). I have so much going on in my life, particularly my past. Anita is very flexible with the sessions. She always adjusts to my day, and how...

I have been with Anita for almost two years (next months). I have so much going on in my life, particularly my past. Anita is very flexible with the sessions. She always adjusts to my day, and how I feel, and sometimes we have to discuss present events and hold on to the homework or planned session. Anita is very patient, has a friendly voice, and can make my day after I spoke to her on the phone. We began the session during COVID and so far the telephone appointments make it easy for me. I can say that Anita has supported and helped me so much already to get along better with my life. I am very grateful that I found her and that she is still supporting me. Thank you very much. .

I felt really comfortable and she was so easy to talk to

I felt really comfortable and she was so easy to talk to

I started therapy with Anita back in November and had my last session today. I couldn't have asked for a better therapist - she is kind, understanding, friendly and non-judgemental. She helped me...

I started therapy with Anita back in November and had my last session today. I couldn't have asked for a better therapist - she is kind, understanding, friendly and non-judgemental. She helped me to change my way of thinking and learn how to better manage my anxiety. Instead of dreading therapy, I looked forward to speaking with Anita as I knew that I would always learn a new technique and end the call with a positive attitude. I would recommend Anita to anyone who is wanting to start therapy, as she ensured that every session was a safe space for me to speak about my anxiety. Thank you for everything - I am now a stronger, calmer & better version of who I was 9 months ago :-)

I had my first session with Anita just yesterday, and I’m looking forward to the next one. Even though it was over the phone, I felt really comfortable, she was extremely professional and kind....

I had my first session with Anita just yesterday, and I’m looking forward to the next one. Even though it was over the phone, I felt really comfortable, she was extremely professional and kind. Definitely a good choice!

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Locations

Anita is available via only.

I Can Help You With

Anxiety
Separation, Stress management, Specific phobia, Social phobia, Social anxiety disorder, Performance, Panic attacks, Health, Generalised, Financial, Death, Acute stress, and Agoraphobia
Depression
Suicidal thoughts, Self harm, Seasonal affective, Pre and post-natal depression, Premenstrual syndrome (PMS), Major, and Dysthymia
Identity
Cultural / religious identity, Discrimination, Gender identity, Identity crisis, Racial identity, Sexual orientation, and Women's issues
Obsessive compulsive disorders
Trichotillomania, Obsessive compulsive disorder (OCD), Hoarding, Excoriation, and Body dysmorphia (BDD)
Relationships
Same sex couple issues, Rejection, Premarital counselling, Peer relationships, Parenting related, Marriage problems, Intimacy, Doubt in relationships, Cross cultural, Communication difficulties, Codependency, Breakups, Divorce and Separation, Attachment issues, Affairs / Infidelity and Cheating, and Abandonment
Eating
Restrictive food intake, Obesity, Night eating, Weight management, Rumination, Purging, Pica, Bulimia, Binge and over eating, and Anorexia
Family
Conflict, Carer support, Blended families, and Adoption
Work
Workplace performance, Workplace stress, Workplace bullying, Mediation, Leadership, and Career progress
Grief / loss
Unemployment / redundancy, Loss of a child, Loss of a parent, Sudden loss, Loss of a spouse, Loss of a pet, Complicated grief, Bereavement, and Anticipatory mourning
Education
School/academic performance, Learning difficulties, Exam pressure, and Boarding school concerns
Neurodiversity
Dyslexia
Sleep concerns
Disturbed sleep, Excessive sleep, Hypersomnolence, Insomnia, Narcolepsy, Sleepwalking, and Sleep terrors
Trauma
Adjustment disorder and Post traumatic stress disorder

Therapy Types I Offer

Cognitive Behavioural CBT
Compassion Focused
Humanistic / Person Centred
Solution Focused Brief SFBT
Rational Emotive REBT
Transactional analysis
Attachment / Relational
Interpersonal
Coaching
Time Line Therapy
Anger Management
Behavioural Therapy
Cognitive Therapy (CT)
Integrative
Intervention
Motivational Interviewing
Person-centred Therapy