Amy Lilley

Amy is such a wholehearted therapist. I have worked with many over the years and I can genuinely say she is the most empathic therapist I have yet had the pleasure to meet! Her interpersonal style...

Amy is such a wholehearted therapist. I have worked with many over the years and I can genuinely say she is the most empathic therapist I have yet had the pleasure to meet! Her interpersonal style is very warm and genuine and this is very important not only to feel comfortable and connected in a teamwork space but it really helps soothe the nervous system and create a calmer space for the brain to take on fresh perspectives more fluidly. The models she draws on are evidence based, effective and a really good fit for the challenges of relating to self and other with more attunement and open hearted curiosity. I’ve already been recommending her to a lot of people!

read more

I reached out to Amy at a very difficult time in my life where I felt I'd thrown away the most important relationship I'd ever have and didn't know how to navigate through the crisis. Amy's...

I reached out to Amy at a very difficult time in my life where I felt I'd thrown away the most important relationship I'd ever have and didn't know how to navigate through the crisis. Amy's non-judgemental and warm approach made me feel comfortable enough to hold nothing back and through our ongoing sessions, I've learnt so much more about myself and the many different parts that contribute to who I am. I'm now starting my own family and I feel so grateful for her expertise and kindness in every session we've had so far. I can't recommend Amy highly enough!

read more

Working with Amy has been incredibly impactful. Over the past decade, I’ve worked with several therapists, and Amy has, by far, been the most effective — and genuinely one of the most rewarding...

Working with Amy has been incredibly impactful. Over the past decade, I’ve worked with several therapists, and Amy has, by far, been the most effective — and genuinely one of the most rewarding people to spend time with. She has an exceptional gift for empathy and an intuitive ability to read the (virtual) room, picking up on the smallest emotional cues and knowing exactly when a conversation needs more time, care, or reflection. Her natural curiosity, calm presence, and ability to explain complex concepts in a simple, human way make even the most difficult emotional journeys feel manageable. Therapy can sometimes take you to challenging places, but Amy guides you through them with grace, warmth, and a deep sense of trust. She creates the feeling that, no matter the life moment, she’ll be there alongside you every step of the way. I have immense gratitude not only for the work Amy does within this profession, but for the personal support, coaching, and perspective she has given me throughout my own journey.

read more

I am so thankful for my time with Amy. You'll see from other reviews here that she is kind, empathetic and non-judgmental. The most amazing thing about Amy is that she will help you to approach...

I am so thankful for my time with Amy. You'll see from other reviews here that she is kind, empathetic and non-judgmental. The most amazing thing about Amy is that she will help you to approach your internal system with that same kindness. We all just want our issues to go away, right? No surprise that distracting yourself from negative emotions does not help you to work through them. My partner and I were trapped in a vicious cycle that almost ended our relationship. Working with Amy allowed me to identify those negative patterns and approach them with kindness. She helped me to speak to parts of myself that I didn't know were there and that in and of itself was mind-blowing. I used to think that I knew myself, but it's a journey. Thanks to Amy, I'm so much better equipped to deal with anxieties in myself and my relationships. I felt that I could be my authentic self with her and that she was genuinely rooting for my success. She's a fantastic therapist.

read more