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Specialisms

  • Personal

    Personal / Bitterness, Personal / Boundary setting, Personal / Childhood related, Personal / Confidence, Personal / Feeling lost, Personal / Goal setting, Personal / Guilt, Personal / Jealousy, Personal / Lack of focus, Personal / Life transition, Personal / Life coaching, Personal / Manipulative behaviour, Personal / Mid life crisis, Personal / Motivation, Personal / Nervous breakdown, Personal / Personal development, Personal / Self esteem, Personal / Shyness, Personal / Spirituality, Personal / Sports performance, and Personal / Victim mentality

  • Relationships

    Relationships / Abandonment, Affairs / infidelity, Relationships / Attachment issues, Breakups, divorce and separation, Relationships / Codependency, Relationships / Communication difficulties, Relationships / Cross cultural, Relationships / Doubt in relationships, Relationships / Intimacy, Relationships / Marriage problems, Relationships / Parenting related, Relationships / Peer relationships, Relationships / Premarital counselling, Relationships / Rejection, and Relationships / Same sex couple issues

  • Family

    Family / Adoption, Family / Blended families, Family / Carer support, and Family / Conflict

  • Education

    Education / Boarding school concerns, Education / Exam pressure, and School/academic performance

  • Work

    Work / Career progress, Work / Leadership, Work / Mediation, Work / Workplace bullying, Work / Workplace stress, and Work / Workplace performance

  • Anxiety / stress

    Anxiety / Agoraphobia, Anxiety / Acute stress, Anxiety / Financial, Anxiety / Generalised, Anxiety / Health, Anxiety / Panic attacks, Anxiety / Performance, Anxiety / Separation, Anxiety / Social anxiety disorder, Anxiety / Social phobia, Anxiety / Specific phobia, Anxiety / Stress management, and Anxiety / Death

  • Trauma

    Trauma / Adjustment disorder and Trauma / Post traumatic stress disorder

  • Anger

    Anger / Aggression, Anger / Anger management, and Anger / Passive aggressive behaviour

  • Grief / loss

    Grief / Anticipatory mourning, Grief / Bereavement, Grief / Complicated grief, Grief / Loss of a pet, Grief / Loss of a parent, Grief / Loss of a spouse, Grief / Loss of a child, Grief / Sudden loss, and Unemployment / redundancy

  • Abuse

    Abuse / Emotional, Abuse / Physical, and Abuse / Sexual

  • Health related issues (physical)

    Health / Abortion, Fertility / infertility, Health / Miscarriage, Health / Pregnancy and birth, and Health / Psychosomatic

  • Conduct disorders

    Conduct disorders / Antisocial personality disorder, Conduct disorders / Intermittent explosive disorder, Conduct disorders / Kleptomania, and Conduct disorders / Opposition defiance

  • Identity

    Women's issues

  • Personality disorders

    Personality disorders / Avoidant, Personality disorders / Borderline, Personality disorders / Dependent, Personality disorders / Histrionic, Personality disorders / Narcissistic, Personality disorders / Paranoid, and Personality disorders / Schizoid

  • Eating

    Eating / Anorexia, Eating / Binge and over eating, Eating / Bulimia, and Eating / Purging

Book Online Counselling With Mary Cahir

Mary Cahir

Psychotherapist
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17 Years Experience

I am a qualified and experienced psychotherapist with a broad experience of living and working in different countries, working in the area of Mental Health since 1999. I have learned from life and my experience of working with people as a mental health professional,that we all have the capacity to adapt, create new...

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17 Years Experience

I am a qualified and experienced psychotherapist with a broad experience of living and working in different countries, working in the area of Mental Health since 1999.

I have learned from life and my experience of working with people as a mental health professional,that we all have the capacity to adapt, create new situations, more positive relationships and thrive. What we need at times of difficulty is help and support; I can work with you using a collaborative and compassionate approach, to help you move forward and to better understand what may be holding you back or preventing you from reaching your potential.
As a psycho-dynamically trained psychotherapist I work with the unconscious aspects of the person, sometimes we repeat patterns of behaviour without being fully aware or we relate to people in certain ways that we learned when we were younger. Part of my work is to look with you at what is working well, what isn't and where to from here.

I use an Integrative approach, this means that I use different approaches depending on the specific challenges you are facing and how you want to look at them.

I start with your ‘here and now’ if you need some support in the present to get to a more positive place in your life.Then I can work with you to reflect on past experiences as part of co-creating a different future.

I can work with you to become more self-aware and empowered to make conscious decisions in your live and to better manage your responses to people and situations.

I have a private practice in Ireland and work with a diverse population. I have experience of helping people with anxiety, trauma, depression, stress, family issues, relationship issues and work-related issues. I have experience as a psychotherapist with clients that are parenting alone and I understand the challenges of this situation. In addition I am a relationship counsellor. I am also a parent and a working mother and understand the challenges that this can bring and how to find ways of navigating those challenges!

When we understand our own responses we can decide whether or not we want to continue responding in the same way, or to do something different. Sometimes this involves identifying some goals and working from there to create better outcomes.
I can meet you where you are and work with you towards where you want to be. I am a skilled listener, empathic and focused on providing psychotherapy with purpose, in a safe non-judgemental space.


Accreditations

  • (IACP) Irish Association for Counselling and Psychotherapy
    • Coaching
    • Narrative Therapy
    • Interpersonal
    • Feminist
    • Anger Management
    • Attachment / Relational
    • Experiential
    • Solution Focused Brief SFBT
    • Psychodynamic
    • Person-centred Therapy

Available via Video & Phone

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