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Specialisms

  • Anxiety / stress

    Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management

  • Depression

    Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts

  • Addiction

    Alcohol, Caffeine, Cannabis, Cocaine, Drug, Gambling, Inhalant, Internet, Hallucinogen, Love and romance, Opioid, Other substance, Pornography, Prescription medication, Sex, Smoking, Social media, Stimulant, and Video game

  • Anger

    Aggression, Anger management, and Passive aggressive behaviour

  • Grief / loss

    Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy

  • Health related issues (physical)

    Abortion, Alzheimers, Brain injury, Cancer, Chronic fatigue syndrome / ME, Chronic illness, Dementia, Disability, Dyspraxia, HIV / Aids, Fertility / infertility, Miscarriage, Pain management, Pregnancy and birth, Psychosomatic, Restless leg syndrome, Stillbirth, Terminal illness, Tourettes, and Vaginismus

  • Identity

    Cultural / religious identity, Discrimination, Gender identity, Identity crisis, LGBTQ, Men's issues, Racial identity, Sexual orientation, and Women's issues

  • Mood

    Bipolar disorder, Cyclothymia, Disruptive mood dysregulation, and Hypomania

  • Relationships

    Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues

  • Personal

    Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality

  • Work

    Career progress, Leadership, Mediation, Workplace bullying, Workplace stress, and Workplace performance

  • Abuse

    Emotional, Physical, and Sexual

Book Online Counselling With Kate Osterloh

Kate Osterloh

Psychotherapist
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12 Years Experience

Hello, I am a professionally qualified, UKCP registered psychotherapist with a private practice in East Grinstead, and online via Skype. I have experience of dealing with a wide range of difficulties in private practice and in substance misuse and mental health services. I particularly specialise in working with stress,...

12 Years Experience

Hello, I am a professionally qualified, UKCP registered psychotherapist with a private practice in East Grinstead, and online via Skype. I have experience of dealing with a wide range of difficulties in private practice and in substance misuse and mental health services. I particularly specialise in working with stress, anxiety and addiction issues.

I aim to provide a safe, welcoming, space in which you can talk freely, so that we can develop a trusting and understanding relationship in which a process of discovery and change can begin. I will not judge you, direct you, or set goals for the therapy. My role is to facilitate a process whereby you can find your own meanings, truths and solutions.

I draw on a number of therapeutic approaches and tailor my approach to your specific needs. I am most extensively trained in the existential approach, which emphasises the human condition as a whole and helps the individual work within their human limitations while learning to recognise and utilise unexplored possibilities.


Accreditations

  • (UKCP) UK Council for Psychotherapy
    • Acceptance and Commitment ACT
    • Humanistic / Person Centred
    • Compassion Focused
    • Mindfulness-Based Cognitive MBCT
    • Existential / Phenomenological
    • Integrative

Available via Video and Phone only

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