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Specialisms

  • Anger

    Anger / Passive aggressive behaviour, Anger / Anger management, and Anger / Aggression

  • Anxiety / stress

    Anxiety / Stress management, Anxiety / Specific phobia, Anxiety / Social phobia, Anxiety / Social anxiety disorder, Anxiety / Separation, Anxiety / Performance, Anxiety / Panic attacks, Anxiety / Health, Anxiety / Generalised, Anxiety / Financial, Anxiety / Death, Anxiety / Acute stress, and Anxiety / Agoraphobia

  • Depression

    Depression / Seasonal affective, Pre and post-natal depression, and Premenstrual syndrome (PMS)

  • Eating

    Eating / Weight management, Eating / Obesity, Eating / Night eating, Eating / Bulimia, and Eating / Binge and over eating

  • Grief / loss

    Unemployment / redundancy, Grief / Sudden loss, Grief / Loss of a child, Grief / Loss of a spouse, Grief / Loss of a parent, Grief / Loss of a pet, Grief / Complicated grief, Grief / Bereavement, and Grief / Anticipatory mourning

  • Health related issues (physical)

    Health / Psychosomatic, Health / Pain management, Health / Chronic illness, Chronic fatigue syndrome / ME, and Health / Cancer

  • Personal

    Personal / Spirituality, Personal / Shyness, Personal / Self esteem, Personal / Personal development, Personal / Nervous breakdown, Personal / Motivation, Personal / Mid life crisis, Personal / Life coaching, Personal / Life transition, Personal / Lack of focus, Personal / Jealousy, Personal / Guilt, Personal / Goal setting, Personal / Feeling lost, Personal / Confidence, Personal / Childhood related, Personal / Boundary setting, and Personal / Bitterness

  • Relationships

    Relationships / Rejection, Relationships / Premarital counselling, Relationships / Peer relationships, Relationships / Parenting related, Relationships / Marriage problems, Relationships / Intimacy, Relationships / Doubt in relationships, Relationships / Cross cultural, Relationships / Communication difficulties, Relationships / Codependency, Breakups, divorce and separation, Relationships / Attachment issues, Affairs / infidelity, and Relationships / Abandonment

  • Sleep concerns

    Sleep concerns / Insomnia, Sleep concerns / Excessive sleep, and Sleep concerns / Disturbed sleep

  • Somatic

    Somatic / Somatic symptom disorder, Somatic / Pain disorder, and Somatic / Conversion disorder

  • Work

    Work / Workplace stress, Work / Workplace bullying, and Work / Mediation

Book Online Counselling With Julia Lofts

Julia Lofts

Psychotherapist
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7 Years Experience

About me and my therapy practice I'm an Accredited Psychotherapist (MBACP Accred). In my work with clients I use an integrative & holistic approach to counselling drawing appropriately from a variety of therapeutic frameworks (Psychodynamic, Existential, CBT), depending on the nature of the problem and the client’s...

7 Years Experience

About me and my therapy practice
I'm an Accredited Psychotherapist (MBACP Accred). In my work with clients I use an integrative & holistic approach to counselling drawing appropriately from a variety of therapeutic frameworks (Psychodynamic, Existential, CBT), depending on the nature of the problem and the client’s interest and personality. My work with clients focuses on taking a compassionate approach which seeks to increase insight, self esteem and self care. Overall, I offer a safe, trusting, reliable and consistent therapeutic relationship in which clients can explore their difficulties, learn to accept themselves, live in the world realistically and enjoy their life, work and relationships.

What I can help with
Eating disorders, Phobias, Anxiety, Bereavement, Depression, Loss, Personal development, Chronic fatigue syndrome / ME, Health related issues, Cultural issues, Self esteem, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy
CBT, Existential, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with
Adults, Couples, Older adults, Young people

How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited & Open-ended


Accreditations

  • (BACP) British Association for Counselling and Psychotherapy
    • Mindfulness-Based Cognitive MBCT
    • Cognitive Behavioural CBT
    • Psychodynamic
    • Attachment / Relational
    • Transactional analysis
    • Existential / Phenomenological
    • Compassion Focused

Available via Video & Phone

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