I have had 7 sessions so far with Heather and they have been the best decision I have ever made. I came to her with a big anxiety problem, Heather has shown great passion and honesty throughout all...
Heather has helped me massively with my therapy. She is very calm and understanding but also assertive and gives you things to think about and work on. This advice must be taken on board and acted...
I really liked my first meeting with Heather, I felt like she understood me quite quickly and I liked that she picked up on certain things I had said and explored them with me. Looking forward to...
Heather is available via Video and Phone only.
I Can Help You With
Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
Anorexia, Binge and over eating, Bulimia, Night eating, Obesity, Purging, Restrictive food intake, Rumination, and Weight management
Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
Obsessive compulsive disorders
Body dysmorphia (BDD), Excoriation, Hoarding, Obsessive compulsive disorder (OCD), and Trichotillomania
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality
Therapy Types I Offer
- Compassion Focused
- Acceptance and Commitment ACT
- Cognitive Behavioural CBT
- Mindfulness-Based Cognitive MBCT
- (COSCA) Counselling & Psychotherapy in Scotland