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Specialisms

  • Anxiety / stress

    Anxiety / Stress management, Anxiety / Specific phobia, Anxiety / Social phobia, Anxiety / Social anxiety disorder, Anxiety / Separation, Anxiety / Performance, Anxiety / Panic attacks, Anxiety / Health, Anxiety / Generalised, Anxiety / Financial, Anxiety / Death, Anxiety / Acute stress, and Anxiety / Agoraphobia

  • Depression

    Depression / Suicidal thoughts, Depression / Self harm, Depression / Seasonal affective, Pre and post-natal depression, Premenstrual syndrome (PMS), Depression / Major, and Depression / Dysthymia

  • Grief / loss

    Unemployment / redundancy, Grief / Sudden loss, Grief / Loss of a child, Grief / Loss of a spouse, Grief / Loss of a parent, Grief / Loss of a pet, Grief / Complicated grief, Grief / Bereavement, and Grief / Anticipatory mourning

  • Health related issues (physical)

    Health / Vaginismus, Health / Tourettes, Health / Terminal illness, Health / Stillbirth, Health / Restless leg syndrome, Health / Psychosomatic, Health / Pregnancy and birth, Health / Pain management, Health / Miscarriage, Fertility / infertility, HIV / Aids, Health / Dyspraxia, Health / Disability, Health / Dementia, Health / Chronic illness, Chronic fatigue syndrome / ME, Health / Cancer, Health / Brain injury, Health / Alzheimers, and Health / Abortion

  • Mood

    Mood / Hypomania, Mood / Disruptive mood dysregulation, Mood / Cyclothymia, and Mood / Bipolar disorder

  • Obsessive compulsive disorders

    Ocd / Trichotillomania, Obsessive compulsive disorder (OCD), Ocd / Hoarding, Ocd / Excoriation, and Body dysmorphia (BDD)

  • Personal

    Personal / Victim mentality, Personal / Sports performance, Personal / Spirituality, Personal / Shyness, Personal / Self esteem, Personal / Personal development, Personal / Nervous breakdown, Personal / Motivation, Personal / Mid life crisis, Personal / Manipulative behaviour, Personal / Life coaching, Personal / Life transition, Personal / Lack of focus, Personal / Jealousy, Personal / Guilt, Personal / Goal setting, Personal / Feeling lost, Personal / Confidence, Personal / Childhood related, Personal / Boundary setting, and Personal / Bitterness

  • Sleep concerns

    Sleep concerns / Sleep terrors, Sleep concerns / Sleepwalking, Sleep concerns / Narcolepsy, Sleep concerns / Insomnia, Sleep concerns / Hypersomnolence, Sleep concerns / Excessive sleep, and Sleep concerns / Disturbed sleep

  • Somatic

    Somatic / Somatic symptom disorder, Somatic / Pain disorder, Somatic / Hypochondriasis, Somatic / Factitious disorder, and Somatic / Conversion disorder

  • Trauma

    Trauma / Post traumatic stress disorder and Trauma / Adjustment disorder

  • Work

    Work / Workplace performance, Work / Workplace stress, Work / Workplace bullying, Work / Mediation, Work / Leadership, and Work / Career progress

Book Online Counselling With Caroline Hughes

Caroline Hughes

£80
per session
Cognitive Behaviour Therapist
London, SE22 8TH
Book Now

7 Years Experience

I have over 30 years experinece working in mental health (NHS) intially as a Psychiatric Nurse, Counsellor and for the last 8 years a CBT Psychotherapist/Mindfulness teacher, I now work mainly in this area. I have worked extensively in the NHS, delivering Mindfulness-Based Cognitive Therapy (MBCT) courses and 1:1 CBT. I work...
£80
per session

Next available:

Check other dates and times

7 Years Experience

I have over 30 years experinece working in mental health (NHS) intially as a Psychiatric Nurse, Counsellor and for the last 8 years a CBT Psychotherapist/Mindfulness teacher, I now work mainly in this area. I have worked extensively in the NHS, delivering Mindfulness-Based Cognitive Therapy (MBCT) courses and 1:1 CBT. I work with any Anxiety Disorder - Panic, OCD, Health Anxiety, Phobias, Body Dismorphic Disorder, Post Traumatic Stress Disorder, Depression and low Self Esteem. I qualified as a Mindfulness Teacher in 2014 and deliver 1:1 mindfulness which can also be incorporated into CBT. I am also a trained Counsellor, having completed a 3 year accredited training in Integrative Counselling/Psychotherapy.

I am dedicated and committed to what I do. I provide a safe and confidential space, and have a warm insightful and understanding approach. I aim to help you to feel comfortable in the therapeutic environment. I believe in building a trusting relationship, which is crucial and will allow you to start exploring perhaps unwanted or difficult thoughts, feelings and behaviours in your life, that you'd like to change or view differently.

I aim to create an environment where you feel accepted in a non-judgmental manner and supported throughout our time together, whilst also showing empathy with whatever you share. CBT is about making some active changes in your life and our therapy would be lead by your therapy goals which we would work on together.


Accreditations

  • (BABCP) British Association for Behavioural and Cognitive Psychotherapies
    • Mindfulness-Based Cognitive MBCT
    • Cognitive Behavioural CBT
    • Coaching
    • Acceptance and Commitment ACT
    • Psychodynamic
    • Humanistic / Person Centred
    • Compassion Focused

Available via Video, Phone & at London, SE22 8TH

   

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