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Specialisms

  • Anxiety / stress

    Anxiety / Agoraphobia, Anxiety / Acute stress, Anxiety / Death, Anxiety / Financial, Anxiety / Generalised, Anxiety / Health, Anxiety / Panic attacks, Anxiety / Performance, Anxiety / Separation, Anxiety / Social anxiety disorder, Anxiety / Social phobia, Anxiety / Specific phobia, and Anxiety / Stress management

  • Depression

    Depression / Dysthymia, Depression / Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Depression / Seasonal affective, Depression / Self harm, and Depression / Suicidal thoughts

  • Grief / loss

    Grief / Anticipatory mourning, Grief / Bereavement, Grief / Complicated grief, Grief / Loss of a pet, Grief / Loss of a parent, Grief / Loss of a spouse, Grief / Loss of a child, Grief / Sudden loss, and Unemployment / redundancy

  • Health related issues (physical)

    Health / Abortion, Health / Alzheimers, Health / Brain injury, Health / Cancer, Chronic fatigue syndrome / ME, Health / Chronic illness, Health / Dementia, Health / Disability, Health / Dyspraxia, HIV / Aids, Fertility / infertility, Health / Miscarriage, Health / Pain management, Health / Pregnancy and birth, Health / Psychosomatic, Health / Restless leg syndrome, Health / Stillbirth, Health / Terminal illness, Health / Tourettes, and Health / Vaginismus

  • Mood

    Mood / Bipolar disorder, Mood / Cyclothymia, Mood / Disruptive mood dysregulation, and Mood / Hypomania

  • Obsessive compulsive disorders

    Body dysmorphia (BDD), Ocd / Excoriation, Ocd / Hoarding, Obsessive compulsive disorder (OCD), and Ocd / Trichotillomania

  • Personal

    Personal / Bitterness, Personal / Boundary setting, Personal / Childhood related, Personal / Confidence, Personal / Feeling lost, Personal / Goal setting, Personal / Guilt, Personal / Jealousy, Personal / Lack of focus, Personal / Life transition, Personal / Life coaching, Personal / Manipulative behaviour, Personal / Mid life crisis, Personal / Motivation, Personal / Nervous breakdown, Personal / Personal development, Personal / Self esteem, Personal / Shyness, Personal / Spirituality, Personal / Sports performance, and Personal / Victim mentality

  • Sleep concerns

    Sleep concerns / Disturbed sleep, Sleep concerns / Excessive sleep, Sleep concerns / Hypersomnolence, Sleep concerns / Insomnia, Sleep concerns / Narcolepsy, Sleep concerns / Sleepwalking, and Sleep concerns / Sleep terrors

  • Somatic

    Somatic / Conversion disorder, Somatic / Factitious disorder, Somatic / Hypochondriasis, Somatic / Pain disorder, and Somatic / Somatic symptom disorder

  • Trauma

    Trauma / Adjustment disorder and Trauma / Post traumatic stress disorder

  • Work

    Work / Career progress, Work / Leadership, Work / Mediation, Work / Workplace bullying, Work / Workplace stress, and Work / Workplace performance

Book Online Counselling With Caroline Hughes Book Online Counselling over Skype

Caroline Hughes

£80
per session
Cognitive Behaviour Therapist
London, SE22 8TH
Book Now

7 Years Experience

I have over 30 years experinece working in mental health (NHS) intially as a Psychiatric Nurse, Counsellor and for the last 8 years a CBT Psychotherapist/Mindfulness teacher, I now work mainly in this area. I have worked extensively in the NHS, delivering Mindfulness-Based Cognitive Therapy (MBCT) courses and 1:1 CBT. I work...
£80
per session

Next available:

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7 Years Experience

I have over 30 years experinece working in mental health (NHS) intially as a Psychiatric Nurse, Counsellor and for the last 8 years a CBT Psychotherapist/Mindfulness teacher, I now work mainly in this area. I have worked extensively in the NHS, delivering Mindfulness-Based Cognitive Therapy (MBCT) courses and 1:1 CBT. I work with any Anxiety Disorder - Panic, OCD, Health Anxiety, Phobias, Body Dismorphic Disorder, Post Traumatic Stress Disorder, Depression and low Self Esteem. I qualified as a Mindfulness Teacher in 2014 and deliver 1:1 mindfulness which can also be incorporated into CBT. I am also a trained Counsellor, having completed a 3 year accredited training in Integrative Counselling/Psychotherapy.

I am dedicated and committed to what I do. I provide a safe and confidential space, and have a warm insightful and understanding approach. I aim to help you to feel comfortable in the therapeutic environment. I believe in building a trusting relationship, which is crucial and will allow you to start exploring perhaps unwanted or difficult thoughts, feelings and behaviours in your life, that you'd like to change or view differently.

I aim to create an environment where you feel accepted in a non-judgmental manner and supported throughout our time together, whilst also showing empathy with whatever you share. CBT is about making some active changes in your life and our therapy would be lead by your therapy goals which we would work on together.


Accreditations

  • (BABCP) British Association for Behavioural and Cognitive Psychotherapies
    • Mindfulness-Based Cognitive MBCT
    • Cognitive Behavioural CBT
    • Coaching
    • Acceptance and Commitment ACT
    • Psychodynamic
    • Humanistic / Person Centred
    • Compassion Focused

Available via Skype, Phone & at London, SE22 8TH

   

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