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Specialisms

  • Anger

    Aggression, Anger management, and Passive aggressive behaviour

  • Anxiety / stress

    Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management

  • Depression

    Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts

  • Grief / loss

    Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy

  • Identity

    Cultural / religious identity, Discrimination, Gender identity, Identity crisis, LGBTQ, Men's issues, Racial identity, Sexual orientation, and Women's issues

  • Mood

    Bipolar disorder

  • Personal

    Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, Sports performance, and Victim mentality

  • Relationships

    Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues

  • Trauma

    Adjustment disorder and Post traumatic stress disorder

  • Work

    Career progress, Leadership, Mediation, Workplace bullying, Workplace stress, and Workplace performance

Book Online Counselling With Alison Brake

Alison Brake

Pyschotherapist
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6 Years Experience

I am a qualified counsellor and psychotherapist offering supportive therapy to clients who are in emotional difficulty. Are you suffering from low mood and depression that you can't shake off? Or perhaps you are struggling to come to terms with a bereavement or relationship breakdown. You may be suffering from stress at work...

6 Years Experience

I am a qualified counsellor and psychotherapist offering supportive therapy to clients who are in emotional difficulty.
Are you suffering from low mood and depression that you can't shake off? Or perhaps you are struggling to come to terms with a bereavement or relationship breakdown. You may be suffering from stress at work or anxiety and panic attacks that are making it difficult to get on with your life. Or perhaps you are feeling stuck in a rut and want to understand why and what to do about it.
I offer short and long term therapy to individuals and couples. I work collaboratively with clients to help them
- make sense of their difficult experiences
- come to terms with their losses
- become more aware of their unhelpful patterns of thinking, behaving and relating to others
- gain an understanding of how to change these patterns in order to live a a fuller life.
I work with a range of presentations including depression, anxiety, bereavement, trauma and relationship difficulties. I am particularly interested in working with clients through periods of transition, where questions of self-identity are prominent, for example adjusting to parenthood, redundancy or relationship loss.


Accreditations

  • (UKCP) UK Council for Psychotherapy
    • Relational Therapy
    • Integrative
    • Collaborative Couple Therapy
    • Anger Management
    • Psychodynamic
    • Attachment / Relational
    • Transactional analysis

Available via Video, Chat, and Phone only

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