Heather MacFarlane
Cognitive Behaviour Therapist
Verified Reviews
Had 6 session with Heather and pleased with the transformation we’ve achieved so far with my anxiety. Heather is calm, listening, to the point and structured in her approach. The tools and...
I had several sessions with Heather and she has helped me hugely. She offered both compassionate understanding and concrete steps for me to take to improve things. Heather made me question some...
I had my first session with Heather yesterday. It was also my first therapy session of any kind. Heather made me feel comfortable and safe. She was kind and nonjudgemental. She seems to know her...
So far, I have had four productive counselling sessions with Heather. She is a very professional therapist. She is intelligent and compassionate. Heather created a safe and supportive environment...
Locations
Heather is available via only.
I Can Help You With
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Anxiety / stress
Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management
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Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, and Seasonal affective
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Eating
Binge and over eating, Bulimia, Obesity, Purging, Rumination, and Weight management
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Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Sudden loss, and Unemployment / redundancy
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Obsessive compulsive disorders
Body dysmorphia (BDD), Hoarding, and Obsessive compulsive disorder (OCD)
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Personal
Bitterness, Boundary setting, Childhood related, Confidence, Feeling lost, Goal setting, Guilt, Jealousy, Lack of focus, Life transition, Life coaching, Manipulative behaviour, Mid life crisis, Motivation, Nervous breakdown, Personal development, Self esteem, Shyness, Spirituality, and Victim mentality
Therapy Types I Offer
- Compassion Focused
- Acceptance and Commitment ACT
- Coaching
- Cognitive Behavioural CBT
- Mindfulness-Based Cognitive MBCT
- Integrative
Accreditations & Registrations
- (COSCA) Counselling & Psychotherapy in Scotland