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Specialisms

  • Addiction

    Addiction / Alcohol, Addiction / Caffeine, Addiction / Cannabis, Addiction / Cocaine, Addiction / Drug, Addiction / Gambling, Addiction / Inhalant, Addiction / Internet, Addiction / Hallucinogen, Addiction / Love and romance, Addiction / Opioid, Addiction / Other substance, Addiction / Pornography, Addiction / Prescription medication, Addiction / Sex, Addiction / Smoking, Addiction / Social media, Addiction / Stimulant, and Addiction / Video game

  • Anxiety / stress

    Anxiety / Agoraphobia, Anxiety / Acute stress, Anxiety / Death, Anxiety / Financial, Anxiety / Generalised, Anxiety / Health, Anxiety / Panic attacks, Anxiety / Performance, Anxiety / Separation, Anxiety / Social anxiety disorder, Anxiety / Social phobia, Anxiety / Specific phobia, and Anxiety / Stress management

  • Depression

    Depression / Dysthymia, Depression / Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Depression / Seasonal affective, Depression / Self harm, and Depression / Suicidal thoughts

  • Family

    Family / Adoption, Family / Blended families, Family / Carer support, and Family / Conflict

  • Grief / loss

    Grief / Anticipatory mourning, Grief / Bereavement, Grief / Complicated grief, Grief / Loss of a pet, Grief / Loss of a parent, Grief / Loss of a spouse, Grief / Loss of a child, Grief / Sudden loss, and Unemployment / redundancy

  • Mood

    Mood / Bipolar disorder, Mood / Cyclothymia, Mood / Disruptive mood dysregulation, and Mood / Hypomania

  • Personal

    Personal / Bitterness, Personal / Boundary setting, Personal / Childhood related, Personal / Confidence, Personal / Feeling lost, Personal / Goal setting, Personal / Guilt, Personal / Jealousy, Personal / Lack of focus, Personal / Life transition, Personal / Life coaching, Personal / Manipulative behaviour, Personal / Mid life crisis, Personal / Motivation, Personal / Nervous breakdown, Personal / Personal development, Personal / Self esteem, Personal / Shyness, Personal / Spirituality, Personal / Sports performance, and Personal / Victim mentality

  • Personality disorders

    Personality disorders / Avoidant, Personality disorders / Borderline, Personality disorders / Dependent, Personality disorders / Histrionic, Personality disorders / Narcissistic, Personality disorders / Paranoid, and Personality disorders / Schizoid

  • Relationships

    Relationships / Abandonment, Affairs / infidelity, Relationships / Attachment issues, Breakups, divorce and separation, Relationships / Codependency, Relationships / Communication difficulties, Relationships / Cross cultural, Relationships / Doubt in relationships, Relationships / Intimacy, Relationships / Marriage problems, Relationships / Parenting related, Relationships / Peer relationships, Relationships / Premarital counselling, Relationships / Rejection, and Relationships / Same sex couple issues

  • Trauma

    Trauma / Adjustment disorder and Trauma / Post traumatic stress disorder

  • Work

    Work / Career progress, Work / Leadership, Work / Mediation, Work / Workplace bullying, Work / Workplace stress, and Work / Workplace performance

  • Anger

    Anger / Aggression, Anger / Anger management, and Anger / Passive aggressive behaviour

  • Schizophrenia / psychosis

    Schizophrenia / Brief psychosis, Schizophrenia / Delusions, Schizophrenia / Hallucinations, Schizophrenia / Psychosis, Schizophrenia / Schizophrenia, Schizophrenia / Schizotypal personality disorder, and Schizophrenia / Substance induced psychosis

  • Sleep concerns

    Sleep concerns / Disturbed sleep, Sleep concerns / Excessive sleep, Sleep concerns / Hypersomnolence, Sleep concerns / Insomnia, Sleep concerns / Narcolepsy, Sleep concerns / Sleepwalking, and Sleep concerns / Sleep terrors

Book Online Counselling With Simon Garcia

Simon Garcia

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9 Years Experience

Helping Resolve Your Difficulties From First Contact Are you experiencing sadness, suffering with anxiety, grief or depression, struggling with phobias or relationships, or feeling overwhelmed with life? Right from the free first initial consultation you will experience a positive change.  You will leave the conversation...

9 Years Experience

Helping Resolve Your Difficulties From First Contact
Are you experiencing sadness, suffering with anxiety, grief or depression, struggling with phobias or relationships, or feeling overwhelmed with life?

Right from the free first initial consultation you will experience a positive change.  You will leave the conversation with the relief that someone understands and with clear goals of what you want to achieve and how they can be achieved.

Together we will discover the way forward through issues such as anxiety, depression, relationships, phobias, stress as well as many other areas that can negatively impact one’s life.  In the sessions, we’ll work together to solve your current problems and improve your positive thinking and behaviour. Amongst many other things you will discover valuable tools to cope with life’s obstacles as you move forward in life.

My Approach
I hold a belief that no one single approach can treat all clients. That is why I use an integrative counselling and psychotherapy approach that combines different therapeutic approaches and tools to fit the individual need of each client.

As an experienced integrative counsellor and psychotherapist, with vast experience from within the corporate sector through my Investment Banking career, and family man, I have experienced many of the areas and issues that can impact our lives.  I believe that this enables me to offer a service suited to people from a wide range of backgrounds.

I can offer you a safe and trusting space, as well as the objectivity, confidentiality and skills required to get to the heart of an entrenched issue.  I’m confident that by working together we can map out an effective pathway to improve your overall wellbeing.

I also understand that trying to choose the right therapist can be confusing. That's why I offer a free initial first consultation by phone or Skype to provide a space where I can listen to what you need and you can hear how I can help.

Areas of Speciality
Areas that my individual therapy sessions have helped clients with include:
Addiction, affairs and betrayal, anger, anxiety, bereavement, depression, divorce and separation, dreams, family issues, feeling sad, low self-esteem and confidence, relationships, stress, work related stress.

My Qualification and Registrations include:
-Diploma in Counselling and Psychotherapy
-Certificate in the Foundations of Counselling and Psychotherapy
-BA. Hons. in Economics and Public Policy
-Registered Member of BACP
-Member of BACP Coaching


Accreditations

  • (BACP) British Association for Counselling and Psychotherapy
    • Transpersonal Therapy
    • Person-centred Therapy
    • Solution Focused Brief SFBT
    • Mindfulness-Based Cognitive MBCT
    • Cognitive Analytic CAT
    • Coaching
    • Attachment / Relational
    • Transactional analysis
    • Humanistic / Person Centred
    • Gestalt Therapy
    • Existential / Phenomenological
    • Psychodynamic
    • Integrative
    • Cognitive Behavioural CBT

Available via Video, Phone & at Radlett, WD7 7NN, London, W1G 9RJ, and London, EC1A 2EJ

   
"Immediately felt at ease and able to talk. "
   
"Really easy to talk to, very supportive"
   
"Made a lot of progress with Simon, resolving many issues in about 6 sessions. Very easy to talk to. Highly recommended "

    Verified Client Reviews

       
    "Immediately felt at ease and able to talk. "
       
    "Really easy to talk to, very supportive"
       
    "Made a lot of progress with Simon, resolving many issues in about 6 sessions. Very easy to talk to. Highly recommended "
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